A Full Day of Deep Meditation at Karma Shedrup Ling Ashram

7 June 2026

09:30-18:30

This is a day of deep practice, inner fire, and transformation.

Through powerful Kundalini Yoga meditations, we will enter the deeper layers of the mind, the nervous system, and the subconscious patterns that shape our lives. This is a space to burn through old karma, break repetitive habits, release inner tension, and reconnect with the still point within.

At the beautiful Karma Shedrup Ling Ashram, only 30 minutes from Oslo, we will gather for a full day of meditation, silence, mantra, mudra, breath, and deep inner work.

This day is for everyone who feels called to enter a serious meditative process — whether you already love meditation, practice regularly, or feel ready to step deeper into the inner journey.

Through strong and precise techniques from the Kundalini Yoga tradition, we will work with karmic patterns, old habits, and inner imprints that shape the way we think, feel, react, and relate. These practices support nervous system regulation and re-patterning, helping us release what no longer serves us and open into greater clarity, stability, awareness, and freedom.

We will move into stillness, presence, and expanded awareness — touching the experience of singularity, oneness, and the deep connection between the individual self and the greater whole.

This inner work prepares us to live life more fully and heart-centered: in deeper contact with ourselves, with each other, and with our environment. Instead of running from the past or constantly chasing the future, we practice arriving here — in the living presence of this moment.

The day will include both individual meditations and partner meditations. Some practices will be in silence, while others will use specific mantras and mudras. Together, we create a field of deep focus, inner listening, and shared presence.

This meditation day is part of the Kundalini Yoga Teacher Training requirements, but it is open to everyone who wishes to dedicate a full day to meditation, self-awareness, silence, and spiritual depth.

You do not need to be a teacher trainee to join. You only need the willingness to practice sincerely and give yourself fully to the process.

We will practice a series of Kundalini Yoga meditations, ranging from 30 to 60 minutes each, with enough breaks for food, rest, integration, and walks in nature.

If you are not staying overnight at the ashram, please arrive no later than 09:15 so you have time to settle in. The meditations will begin 09:30 sharp.

If you would like to arrive the evening before and join the Aquarian Sadhana please write to info@northernlightyoga.no

 Program for the Day

Optional Aquarian Sadhana: 06:00–08:30
Meditation Immersion: 09:30–18:00
Dinner: 18:30–19:30
Dancing Embodiment of the 10 Spiritual Bodies: 19:30

 When: 7 June 2026
 Time: 09:30–18:00
 Where: Karma Shedrup Ling Ashram, approx. 30 min from Oslo
https://www.ktl.no/sentre/ksl/

 Price: 1500 NOK, including vegan food

A warm welcome to a full day of silence, depth, meditation, and transformation.

Hjertesang og Lydhealing 

med Embers

søndag 31. mai 2026

18:30-20:30

Velkommen til en varm og levende kveld med Embers – et nyskapende musikalsk fellesskap med Wallace Sidhrée, Anders Nordhammer, Giita Rani og Hanne Viestad.

Vi samles i sirkel, i et rom som er både uhøytidelig og hellig – hvor stemmene våre får flyte sammen. Her skaper vi et syngende, kjærlig, inkluderende og lekent fellesskap. Et sted å lande, puste og være akkurat den du er.

Dette er ikke en konsert.
Det er en deltagende, levende praksis.

Hva du kan oppleve

• Syngende meditasjon med enkle mantraer på sanskrit, norsk, engelsk og andre språk
• Et trygt, inkluderende rom – helt uten prestasjon
• Myk oppvarming og hvilende vokal lydhealing
• Mulighet til å synge fra hjertet, med den stemmen du har (ingen erfaring nødvendig)
• En praksis som kan stilne tankene og åpne for mer nærvær og livsenergi
• Følelse av samhørighet – med deg selv, med andre og med noe større
• Varm te servert med omsorg

 Hvordan kvelden flyter

Vi synger enkle mantraer sammen.
Mellom repetisjonene åpnes rom for toning og fri improvisasjon.

Noen mantraer synges sittende, noen stående eller lett bevegende.
Du kan sitte, ligge, hvile, synge høyt eller stille – alt er velkomment.

Gjennom stemme, pust og repetisjon oppstår en levende form for meditasjon.

Mantrasang er en urgammel tradisjon som virker regulerende og oppløftende på både kropp og sinn. Mange opplever økt glede, ro og tilstedeværelse.

 Om Embers

Embers består av:

Hanne Viestad – singer/songwriter, musiker, lydhealer og terapeut med bakgrunn fra Barratt Due, UiO og fordypning innen yoga, lyd og bevissthetsarbeid. Hun skaper trygge rom for indre ro og heling gjennom mantrasang og vokal lydhealing.
Spotify: https://open.spotify.com/artist/7e2C7Ze141XHX95iCf6e6G
Nettside: https://www.hanneviestad.net/

Giita Rani – har ledet kirtan og bhajan siden 1999 og skapt musikk for yoga og meditasjon i over to tiår. Hun bringer varme, klarhet og dyp musikalitet inn i rommet.
Spotify: https://open.spotify.com/artist/7MWnhkvCsgIof1j9fj7Nxq
YouTube: https://youtube.com/@GiitaRani

Anders Nordhammer – skolelærer og multiinstrumentalist som bidrar med fløyte, munnspill, vokal – og av og til banjo.

Wallace Sidhrée – singer/songwriter og musiker som bringer sanger, gitar, tromme og stemme inn i sirkelens puls.

Noen kvelder inviteres også gjestemusikere.

Du er hjertelig velkommen – med hele deg

A Free Yoga Session: Observe. Breathe. Be.

24th MAY | 10:00-11:15

On May 24th Northern Light Yoga in Ski warmly invites you to pause, observe, breathe, and simply be.

Join us for a free community session where you can experience the essence of yoga through gentle movement, conscious breathing, and moments of stillness, all held within the beautiful atmosphere of our Ski Studio.

This gathering is an invitation to reconnect with yourself, slow down from the pace of everyday life, and allow space for presence, balance, and calm.

This class is our gift to you. Whether you are completely new to yoga, returning to your practice, or already experienced,

this session is open to all levels and created for everyone.

To reserve your spot, please register in advance.

(This is a free event, and registration is required to help us manage attendance and create the best possible experience for everyone.)

See you in the studio in Ski on Sunday, 24th May.

Introduction to Kundalini Yoga & the Integral Yoga Teacher Training

21 May

20:00-21:45

✨ You can join Online and in person! ✨

If you would like to learn more about Kundalini Yoga, this ancient and authentic science of self-care, self-connection, and inner transformation, we warmly invite you to this introductory evening at Northern Light Yoga.

Kundalini Yoga offers practical tools to strengthen health, increase vitality, calm the mind, and reconnect with the deeper source of creativity and intuition within you. Through movement, breath, meditation, and mantra, the practice supports balance in body and mind and opens a path toward deeper awareness.

This evening is an opportunity to experience the spirit of the practice and learn more about our Integral Yoga Teacher Training.

During the evening we will explore:

The origins and philosophy of Kundalini Yoga

How yogic practice supports health, vitality, and emotional balance

A short experiential practice to feel the effects directly. Practice foundational Kundalini techniques & meditations

An introduction to the Integral Yoga Teacher Training and its structure

Space for questions and dialogue

🌿 Be a teacher for yourself and an example for others

🌿 Navigate life’s challenges with grace, turning shadows into light

🌿 Live an authentic and integral form of yoga—rooted in Eastern tradition, supported by Western science

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The evening will be guided by Anand Raj Jakob Schaible, founder of Northern Light Yoga Academy in Oslo. Anand Raj has been teaching yoga, meditation, and sound practices for many years and works at the intersection of yoga, therapeutic awareness, and creative expression. With a background as a yoga teacher, art and expression therapist, and artist, his teaching approach integrates traditional yogic wisdom with a modern, experiential understanding of body, mind, and consciousness. His work emphasizes yoga as a living practice for self-knowledge, vitality, and transformation.

─────────────────────────────

Whether you are curious about yoga, looking for tools for personal development, or considering the path of teacher training, you are warmly welcome.

You can join in person at the studio or online.

🌸 The event is also open to all existing memberships at Northern Light Yoga

🌸 Open to everyone (FREE EVENT) – beginners and experienced practitioners alike

─────────────────────────────

Date: Thursday 21 May

Location: Northern Light Yoga (and online)

─────────────────────────────

Come as you are. Bring your curiosity.

✨ An evening of inspiration, connection, and exploration of the yogic path. ✨

Vi ønsker å invitere deg til en reise igjennom ulike Soundscapes, i Northern Light Yoga sine flotte lokaler.

Lydlandskapene skapes av tre ting:

Instrumentene som spilles, vår tilstedeværelse av åpenhet, samt samskapelsen som oppstår i rommet.

Instrumentene vi åpner lydbildene med, er både akustiske og elektroniske.

Vi bruker mange ulike gonger, tibetanske syngeboller, krystallinstrumenter, fløyter fra ulike deler av verden; Vietnam, Japan, India, Nepal, Irland og Sør-Amerika, vil bli representert her. Handpan, gitarer, vokal, synthesizer og trommer er også deler av lydbildene under kveldens meditative konsert.

Intensjonen for denne kvelden er å skape forutsetninger for din egen bevissthets oppdagelsesreise gjennom varierte, og store lydlandskap.

Hvem er vi?

Jeg er Eva Cathrine Hildal, og oppdaget gongens verden gjennom min Kundalini yoga utdannelse i 2017. Jeg har siden da holdt jevnlige gongbad flere steder i Nord-Norge.

Jeg er opptatt av 'hvordan det indre landskap utfolder seg hos lytterne gjennom gongens og lydenes vibrasjoner. Under mine gongbad sier mange etterpå, at de har vært på en reise i naturen.

Min kreative bakgrunn er fotograf og har tidligere hatt en fotoutstilling hos bl.a Northern Light Yoga. Tittelen på den utstillingen var “Mellomrommet” der bildene mine viste den sjelelige kontakten mellom gong, mennesker og natur.

På den vernissagen holdt vi, jeg og Mats en konsert sammen. Da med gong-oppsett og fløyte som en del av en helhetlig opplevelse.

Mats Graf er multiinstrumentalist, yoga- og meditasjonslærer og terapeut. Jeg driver kurs- og behandlingssenteret www.isenter.no, og holder jevnlige konserter og lydreiser der, samt gir ut musikk på streamingplattformene.

Jeg har lang erfaring som meditasjonslærer, etter 9 år i en yoga ashram i unge år. Senere har jeg utviklet det å benytte musikk, klanger og lydfrekvenser i format av meditasjonsveiledning, altså å bruke lyd og musikkinstrumenter som veiledning. Jeg har skapt et lydhealing konsept med store lydlandskap med mye romklang, der du “bader” i improviserte melodier, rytmer og lydbakgrunner fra fløyter, handpan/hangdrum og gitarer, samt dyp sang og overtonesang.

Etter denne musikkreisen, serveres det te og det blir rom for god prat for de som ønsker det.

Pris: kr. 390,-

Winds of Peace - ritual breathwork and live soundscape
with Magnus Jonas and Flowers of The Forest

In times of great collective rapture we gather around the sacred altar to explore the real possibility for inner peace, supported by the practice of conscious breathing and live sound current.

Conscious breathing allows for an intimate connection with the flesh and bones of our human experience, and when practiced with kindness it gives a rare chance to dissolve inner conflict and tension. Guided by currents of live and spontaneous soundscaping, the horizon widens and wise understanding can dawn. From the field that arises when we practice together like this, a prayer goes forth - like a «Wind of Peace» to all beings.

The program will be guided and easy to follow, no prior experience needed.
The evening will be guided by Magnus Jonas accompanied by Sigmund and Rutt from «Flowers of the Forest».

Magnus has been offering breathing practices and prayer work for the last 10 years, with a focus on how heartfelt exploration of the human experience can become a gateway for our awakening. Magnus Jonas lives and works at Selvig Fredsgård, a center for inner and outer peace in Hurum. 

Flowers of the Forest is a musical journey created and composed by Sigmund Vatvedt and Rutt Treima. The group combines various musical expressions, cultures, and languages. It bridges the ancient and modern, inspired by folklore and traditions spanning the north, south, east, and west. The music embodies a deep spiritual calling that comes to life through the melodies, harmonies, and sounds. It is a powerful creative expression, a prayer of the souls yearning to awaken and live life fully from the heart.

Listen to Flowers of the Forest: https://open.spotify.com/artist/1H1yFgk58Kn4tSqhUroylD?si=ixgaw4q9RWiVempwN3A8pA

Practical:

When: 6/5

Where: Northern Light Yoga

Offering: 555 kroner

The studio has everything needed, please wear loose and comfortable clothing and avoid a big meal right before the ceremony. 

Warmly welcome

Join us for this second session of Jam & Peace, a celebration of creativity at Northern Light Yoga!
A moment of free creative expression with music, poetry, and dance.
Free from criticism, free from competition, free from alcohol and chemicals—and most importantly, free from analytical perfectionism and creative inhibitions.
Just a moment of pure creative expression among free thinkers in search of natural beauty, harmony, healing, and… groove!

Bring your voice, an instrument (or use those available at the studio), and come jam with us—or simply listen or dance when the rhythms become sweaty and groovy.
Before the jam, we will have a meditation for peace, led by Adriana to bring peace into our minds and into the agitated world we live in. She will start with a grounding meditation then a heart chakra opening meditation.

The jam will be dedicated to the beginning of the summer, and it will have a beautiful tropical/Brazilian vibe thanks to our amazing special guests from Brazil: the internationally renowned percussionist Célio de Carvalho, who was with us also during the first jam bringing his contagious positivity, and Rayam Soeiro: another brilliant musician from Brazil, who plays guitar, bass, drums… and more! It will be magical

Entrance: 150 kr
And if you are a member of Northen Light Yoga the entrance is just 65 kr.

Cacao and mocktails available at the studio for an extra price, for those interested.

Flower Moon- A return to the heart — where softness meets strength!

with Anand Raj Jakob Schaible and Heart & Soul – Live Mantra Music

Stine Karlsmoen Farish – vocals & guitar
Olya Shamshur – vocals & guitar
Daisy Elizabeth S. Andersen – vocals & harmonium

A powerful full moon evening to open your heart, release emotional weight, and reconnect to your vital life force — your Kundalini, the creative power inherent in all living beings.

The Flower Moon

The Flower Moon in May marks a time of blossoming and transformation.

What has been growing quietly begins to open.
A return to the heart — where softness meets strength —
connecting to the deeper current of life moving through you.

The full moon brings heightened awareness and completion.
What has been building comes to the surface.
What is ready can be released.

A powerful time to:
– let go of what no longer serves
– gain clarity
– celebrate life
– set a conscious intention for the next cycle

The Experience

A guided journey through:
– Kundalini Yoga
– live mantra music
– deep meditation
– sound healing
– community gathering (sangat)

What makes this evening unique

This is not a performance, but a shared experience.

All musicians are Kundalini Yoga teachers trained at Northern Light Yoga Academy, creating a rare integration of practice, presence, and live music.

Movement, sound, and meditation merge into one continuous field.

About Anand Raj

Anand Raj Jakob Schaible is the founder of Northern Light Yoga and a KRI-certified Kundalini Yoga Teacher Trainer.
With over 20 years of experience in yoga, meditation, and therapeutic work, he is known for creating spaces that are both deeply transformative and grounded in direct experience.

Open for everyone — come as you are.

Pricing

Early Bird (until 15.4.): 295 NOK
Regular: 380 NOK
Last Minute / Door: 400 NOK

NLY Members: 20% discount

- Currently is the Regular Price -

The Power of No
Spring Detox & Life Reset
With Anand Raj

This is an 6-Week Course. Scroll down for sign-up for the course.
A 6-Week Intensive for Clarity, Boundaries, and Authentic Living

Spring is a time for renewal. In nature, what is old falls away so that new life can grow. In our own lives, however, we often carry habits, obligations, and patterns that no longer serve us. Many of us say yes when something inside quietly says no—out of fear of rejection, conflict, or loss. Over time this can lead to exhaustion, confusion, and a life that feels less and less aligned with who we really are.

What would change in your life if your Yes was truly a Yes?

This 6-week intensive explores the Power of No as a practical path toward clarity, self-respect, and authentic living. Learning to say No is not about rejection—it is about protecting your energy, defining your space, and choosing what truly matters. When we know our No, our Yes becomes genuine.

With Anand Raj Jakob Schaible, founder of Northern Light Yoga, psychotherapist, expressive arts therapist, Kundalini Yoga trainer, and healer, combining body-based practices with deep transformational work to support authentic and empowered living.

With many years of experience guiding individuals and groups, he integrates yoga, therapy, and creative processes to help participants reconnect with their feelings and emotions, and restore a healthy sense of self—on a personal, relational, and spiritual level. His work supports the development of clear boundaries and practical tools for lasting change.

Known for his grounded, intuitive, and direct approach, he creates a safe and supportive space where deeper patterns can be explored, expressed, and transformed into conscious action.

The course combines Kundalini Yoga, breathwork, somatic psychotherapy, trauma-informed awareness, and practical boundary work. Each session includes yoga, meditation, reflection, relational exercises, and simple home practices to help integrate the learning into everyday life.

This Spring Detox is not only about clearing the body—it is about clearing habits, patterns, and commitments that drain your energy, so you can move forward with greater presence and authenticity.

Over the 6 weeks you will learn to:

• feel more confident saying No without guilt

• recognize your body’s signals when something is not right

• gain tools to stop draining habits, addictions, or dependencies

• strengthen your boundaries in relationships

• develop a stronger sense of self and feel more empowered

• gain clarity about what truly matters in your life and make choices that truly serve you

Small group setting: limited to around 12–16 participants to create a safe and supportive environment.

Course Journey (6 Weeks)

Phase 1 — Rise Up

Week 1: The Power of No
Understanding boundaries, polarity, and why saying No is essential for change. Recognizing patterns and reconnecting with your inner clarity.

Phase 2 — Clear Out

Week 2: Listening to Your Inner Signals
Learning to feel the body’s signals and recognize when something is not right. Reconnecting with intuition and inner guidance.

Week 3: Finding Your Voice & Healing the Silenced No
Practicing how to express boundaries clearly and respectfully. Exploring fear of rejection, people-pleasing, and moments where your No was not heard.

Phase 3 — Empower

Week 4: Detoxing Habits and Patterns
Using the power of No to release behaviors, dependencies, and commitments that drain your energy.

Week 5: Strengthening the Boundary Muscle
Learning to hold your No with calmness, presence, and confidence—even under pressure.

Phase 4 — Step Up

Week 6: Integration – The Yes Behind the No
Bringing everything together. Creating clarity in your life, relationships, and direction, and making choices that truly serve you.

Sometimes the most powerful step toward a meaningful Yes to life begins with a clear and conscious No.

Costs 2400,- for the full course.
15% discount till 13/04/2026 with code NoNoNo

Sign up / more info:

Hjertesang og Lydhealing 

med Embers

søndag 19. april 2026

18:30-20:30

Velkommen til en varm og levende kveld med Embers – et nyskapende musikalsk fellesskap med Wallace Sidhrée, Anders Nordhammer, Giita Rani og Hanne Viestad.

Vi samles i sirkel, i et rom som er både uhøytidelig og hellig – hvor stemmene våre får flyte sammen. Her skaper vi et syngende, kjærlig, inkluderende og lekent fellesskap. Et sted å lande, puste og være akkurat den du er.

Dette er ikke en konsert.
Det er en deltagende, levende praksis.

Hva du kan oppleve

• Syngende meditasjon med enkle mantraer på sanskrit, norsk, engelsk og andre språk
• Et trygt, inkluderende rom – helt uten prestasjon
• Myk oppvarming og hvilende vokal lydhealing
• Mulighet til å synge fra hjertet, med den stemmen du har (ingen erfaring nødvendig)
• En praksis som kan stilne tankene og åpne for mer nærvær og livsenergi
• Følelse av samhørighet – med deg selv, med andre og med noe større
• Varm te servert med omsorg

 Hvordan kvelden flyter

Vi synger enkle mantraer sammen.
Mellom repetisjonene åpnes rom for toning og fri improvisasjon.

Noen mantraer synges sittende, noen stående eller lett bevegende.
Du kan sitte, ligge, hvile, synge høyt eller stille – alt er velkomment.

Gjennom stemme, pust og repetisjon oppstår en levende form for meditasjon.

Mantrasang er en urgammel tradisjon som virker regulerende og oppløftende på både kropp og sinn. Mange opplever økt glede, ro og tilstedeværelse.

 Om Embers

Embers består av:

Hanne Viestad – singer/songwriter, musiker, lydhealer og terapeut med bakgrunn fra Barratt Due, UiO og fordypning innen yoga, lyd og bevissthetsarbeid. Hun skaper trygge rom for indre ro og heling gjennom mantrasang og vokal lydhealing.
Spotify: https://open.spotify.com/artist/7e2C7Ze141XHX95iCf6e6G
Nettside: https://www.hanneviestad.net/

Giita Rani – har ledet kirtan og bhajan siden 1999 og skapt musikk for yoga og meditasjon i over to tiår. Hun bringer varme, klarhet og dyp musikalitet inn i rommet.
Spotify: https://open.spotify.com/artist/7MWnhkvCsgIof1j9fj7Nxq
YouTube: https://youtube.com/@GiitaRani

Anders Nordhammer – skolelærer og multiinstrumentalist som bidrar med fløyte, munnspill, vokal – og av og til banjo.

Wallace Sidhrée – singer/songwriter og musiker som bringer sanger, gitar, tromme og stemme inn i sirkelens puls.

Noen kvelder inviteres også gjestemusikere.

Du er hjertelig velkommen – med hele deg

White Sound Gong Meditation

18. April 2026

17:00-19:00

We invite you to a powerful White Sound Gong Healing Meditation.

The evening begins with gentle somatic breathwork to help you fully arrive in your body. The breathing practice supports nervous system regulation, reduces mental tension, and prepares you to receive the sound in a grounded and safe way.

The gong produces a rich spectrum of frequencies and overtones. As the sound gradually builds, it forms a dense and continuous vibrational field often referred to as “White Sound.” The gong is considered one of the most powerful sound instruments because its vibrations can interrupt habitual thought patterns and guide you into a deep meditative state.

During the journey, you may experience activation, emotional release, deep relaxation, moments of bliss, or a profound internal reset.

Many participants report:

• A quieting of mental chatter

• Deep physical relaxation

• Emotional release

• Nervous system regulation

• Expanded awareness

• A sense of clarity and inner renewal

The White Sound phase is intense, yet carefully guided and consciously held. The sound is built gradually, sustained with awareness, and then slowly dissolved into silence.

The silence that follows often feels spacious and deeply settling, allowing the body and mind to integrate the experience.

We close the evening with a healing chanting meditation circle. Using your voice after receiving the sound helps ground the body, stabilize the nervous system, and consciously integrate the journey.

Important Information

This is an intense sound experience and is not recommended for:

• Pregnant women

• Children

• Individuals with psychological instability or acute mental health conditions

If you are unsure whether this experience is right for you, please contact us before attending.

You are invited to lie down comfortably, relax, and allow the sound to guide you into a deep meditative state.

This gathering is a sacred part of Module 2 within our Gong Training Full Course. All students who are enrolled in the complete Gong Training are already included—there is no need for any additional registration.

If you feel the inner calling to walk the path of the Gong more deeply, to refine your presence, devotion, and sound, we invite you to join the full training and step into the space of becoming a Gong Master.

Below you will find the links to explore further and follow what resonates with you:

• Enroll in the Full Gong Training Course

• Join Module 2 only

• Visit our website to read more about the training and its structure

May the sound guide you where you are meant to be

Introduction to the Art of Gong Playing

A Meditative Evening with the Gong

17. April 2026

17:00-19:30

This evening is an open introduction to the art of playing the gong — and an invitation into the meditative dimension of sound. This event also marks the opening of the Second Module of our Gong Training 2026.

Whether you are completely new to the gong or already experienced, this session offers a space to reconnect with the foundations: posture, touch, listening, and presence.

The gong is not only an instrument — it is a field of vibration that invites deep awareness.

We will explore simple playing techniques and, more importantly, the quality of listening behind the sound.

How do you approach the gong?

How does sound affect the nervous system?

What happens when playing becomes meditation?

Through guided exercises and shared practice, you will experience how the act of playing can shift from “doing” into allowing — from creating sound to entering silence.

This evening can be taken as a standalone event or as the gateway into Module 2 of the Gong Master Training.

This session is ideal if you:

• Are new to the gong and want a solid starting point

• Have some experience and wish to refresh your basics

• Are considering joining Module 2 and want to feel prepared

By the end of the evening, you will understand the fundamental techniques and have a clear sense of whether you are ready to step into the deeper meditative work of the full training.

Price: 750 NOK

If you decide to continue with the Full Module > the price will be deducted from the total course fee.

No prior experience is required.

Curiosity and openness are enough.

PUST

En treukers Breathwork-fordypning

April 2026

med Magnus Jonas

Velkommen til «PUST» - en terapeutisk og åndelig fordypning over tre uker veiledet av din egen pust.

~~~ Pustearbeid seiler opp som en av vår tids populære praksiser, da den på en enkel og tilgjengelig måte gir dype opplevelser av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir denne fordypningen et trygt rom til å bli kjent med pustens utrolige potensiale, fordøye ditt livs nåværende utfordringer og å bringe frem de fineste sidene av deg selv.

~~~ Fordypningen er skreddersydd for at du skal kunne dra full nytte av pustepraksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Formatet baserer seg både på introspektiv pusteteknikk og felles utforskning i gruppe. Det undervises ikke «pusteøvelser» du kan ta med hjem, men legges til rette for at mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er beskrevet av deltagere som både mykere og dypere enn andre type Breathwork.

I denne sirkelen er alle utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommer.

Fordypningen er ledet av Magnus Jonas, som gjennom de siste 10 årene har vært en pioner innenfor pustebasert praksis i Norge. Med bakgrunn i vestlig psykologi, og med initiering innen flere østlige visdomstradisjoner holder han rom for oppvåkning og utvikling med raushet, visdom og dyp interesse for det som faktisk fungerer for å føde et rikere og mer meningsfullt liv.

Datoer for fordypningen er:

15 April

22 April

29 April

På alle datoene går programmet fra 18:15 - 21:15. Fordypningen undervises på norsk.

Investering: 1888,-

Om du har spørsmål om kurset, ta kontakt med Magnus på magnus(at)magnus108.com

Pust - et grunnkurs

8 April 2026

18:30 - 21:00

Northern Light Yoga Oslo

Hvorfor starte det nye året med et grunnkurs i pusting?

Fordi åndedrettet er din viktigste kilde til vår livskraft og innehar rolle som dirigent av alle kroppens systemer - inkludert tanker og følelser.

Samtidig puster de fleste med forknytte og tillærte mønster som legger bånd på din vitalitet, velvære og våkenhet.

Det er ikke feil at det er slik, for livet har hatt sin møye med å forme oss. Men det trenger ikke å forbli slik.

For små, enkle justeringer av pustemønsteret har store utslag i hvordan du kan leve.

I hvordan det oppleves å være deg.

Denne kvelden er en utforskning av pusten i sitt mest grunnleggende aspekt.

Det handler om å vinne tilbake den naturlige, uanstrengte pusten. Vårt eneste lojale anker i en ellers vilter tilværelse.

Det blir øvelser, teori og felles utforskning av pusten - med mål om at du kan bli bedre kjent med miraklet som ligger like under nesa på deg.

Programmet er satt sammen for å være vitaliserende og inspirerende for både nybegynnere og erfarne pustonauter, og egner seg ypperlig for yogier, meditatører, terapeuter og undercover magikere som ønsker å forsterke fundamentet for sin praksis.

Kvelden ledes av Magnus Jonas, som over de siste 15 årene har studert både i både østlige og vestlige systemer for å forstå hva det er som bringer frem menneskets fineste aspekter.

Dato: 08/04/2026
Tid: 18:30 - 21:00
Sted: Northern Light Yoga Oslo
Pris: 444,-

THE ART OF SOFTENING
Yin Yoga & Breathwork

25 March, 2026

18:15-21:15
Northern Light Yoga Oslo

«Awakening is really a series of softenings» - Richard Rudd

Welcome to a special evening at Northern Light with Mats and Magnus, exploring the art of softening. Through breath, movement and mindful presence we will explore how we can regain our natural capacity to soften, leading to a more open, fluent and embodied state of presence. Softness in this context is not about becoming limp, but about learning how to be flexible and relaxed in the face of life's turbulence. When stiffened places in the body and mind soften, life force can flow more freely, which also gives new possibilities for who we can be, and what kind of life we ​​can lead. 

"The soft overcomes the hard; the gentle overcomes the rigid" - Lao Tzu

The first part of the evening will consist of an exploration of the physical body through Yin Yoga, an introspective form of embodied practice where all postures are done lying down or sitting. In Yin Yoga, the postures are held for several minutes, and the focus is on opening connective tissue and deep physiological structures. The second half of the evening will take place in the name of the breath, and will be done lying down on your back. Through open and conscious breathing, we will explore how we can regain flexibility throughout the mind body complex. The evening will also provide space for joint exploration and sharing of what lies behind each microscopic softening. 

«The key to transformation is relaxation» - Swami Satyananda Sarawati

The workshop is led by Mats Onsum and Magnus Jonas. Mats has been teaching yoga since 2016, and has continuously expanded both skills and understanding through immersion in various yogic traditions and practices. He is known for his playful Vinyasa, often with strong and challenging Yogic Arts elements woven in, as well as deeply calming Yin Yoga and Mindful Yoga classes. Mats also has a background as a poet, songwriter and rap artist which is reflected in the way he holds space – with presence, inspiration and a clear ability to create a safe and inclusive environment.

Magnus Jonas has over the past 10 years been a pioneer within breath-based practice in Norway. With a background in Western psychology, and with initiation into several Eastern wisdom traditions, he holds space for awakening and development with generosity, wisdom and a deep interest in what actually works to give birth to a richer and more meaningful life. 

When: 25/3 - 18:15 - 21:15 
Where: Northern Light Yoga, Oslo 
Price: 555 
Who: This workshop is taught with the possibility of individual adaptation, and is suitable for curious beginners and experienced yogis. 
What: The studio has all the equipment - wear soft and comfortable clothes, and avoid eating a large, heavy meal just before the session. 

For questions about this evening, contact Magnus Jonas at magnus (at) magnus108.com 

Softly welcome

Spring Equinox Rebirthing Ceremony

Kundalini Yoga • Breathwork • Live Music • Gong Sound Healing

20 March | 18:00–21:00

Across cultures, this time has been honoured as a portal of awakening and rebirth: a chance to release the heaviness of winter, reconnect with life force, and step consciously into a new cycle.

You are warmly invited to join us for a special evening of transformation, celebration, and deep inner renewal.

Guided by Anand Raj Jakob Schaible & Friends

This ceremony will be held by Anand Raj Jakob Schaible and friends. Anand Raj is a Kundalini Yoga teacher, breathwork facilitator, Gong Master, and trained psychotherapist.

With a background bridging yogic tradition, somatic awareness, and therapeutic sensitivity, he is devoted to creating spaces where powerful inner practices can unfold safely, deeply, and meaningfully — supported by sound, community, and presence.

Program

Welcome & Opening Circle

Breathwork Activation

Kundalini Rebirthing Kriya

Gong & Sound Healing Journey with Live Music

Prosperity Meditation for the New Season

Closing Circle & Spring Blessing

After the ceremony, you are warmly welcome to stay for yogi tea in the lounge, allowing space for grounding, connection, and integration.

✨ The Power of the Rebirthing Kriya

At the heart of this evening is the profound Kundalini Rebirthing Kriya — a transformative practice designed to awaken vitality, clear stagnant patterns, and support deep renewal.

Through breath, rhythmic movement, mantra, and focused awareness, this kriya can help to:

release emotional and energetic heaviness

strengthen the nervous system and inner resilience

awaken life force energy and clarity

open space for new beginnings

reconnect you with your deeper purpose and inner light

The practice is powerful, yet accessible. Participants are always invited to honour their own rhythm, rest when needed, and meet the experience with kindness.

🌱 A Ceremony of Renewal

This Spring Equinox gathering is more than a yoga class — it is a seasonal ritual, a community celebration, and an invitation to step into the returning light.

Come as you are — to reset, release, awaken, and plant new inner seeds for spring.

Sat Nam.

🎟 Pricing

Early Bird (until 10 March): 388 NOK

Full Price (starting 11 March): 488 NOK

Currently - Full price

Pust - et grunnkurs

14 Mars 2026

10:00-17:30

Pusten står sentralt i den menneskelige tilværelsen. Den er vår viktigste kilde til livskraft og innehar rolle som dirigent av alle kroppens systemer. Samtidig puster de fleste med forknytte og tillærte mønster som legger bånd på vår vitalitet, velvære og våkenhet. Hvilket potensiale lar du stå ubrukt om du ikke utforsker mirakelet som gjemmer seg like under nesen på deg?

Denne lørdagen er dedisert pusten, i flere fasetter. Vi vil blant annet utforske:

• Ditt grunnleggende pustemønster. Puster du slik du er designet for å puste?

• Hvordan vi du bruke pust for å balansere sinn, følelser og kropp?

• Pusten som inngang til meditasjon og fordypning

• Teori, filosofi og diskusjon om pust, ånd og livskraft fra vestlige og østlige tradisjoner.

Med denne workshopen har jeg kondensert ned 15 års studier over menneskelig helse til konkrete øvelser, teknikker og kunnskap du kan applisere rett inn i ditt liv og din praksis. 

Programmet er satt sammen for å være vitaliserende og inspirerende for både nybegynnere og erfarne pustonauter, og egner seg ypperlig for yogier, meditatører, terapeuter og 

undercover magikere som ønsker å forsterke fundamentet for sin praksis.

Praktisk:

Når: Lørdag 14/03 10:00 - 17:30

Hvor: Northern Light Yoga

Pris: 1555 (Early bird, 20% avslag frem til 1.3. bruk rabattkode PUST)

Utstyr: Bære myke og bevegelige klær, ta med drikkeflaske, og egen tekopp.

OBS: kurset vil undervises på norsk

Varmt velkommen!

Early bird, 20% avslag frem til 01.03. bruk rabattkode PUST

Hjertesang og Lydhealing 

med Embers

søndag 8. mars 2026

17:30-19:30

Velkommen til en varm og levende kveld med Embers – et nyskapende musikalsk fellesskap med Wallace Sidhrée, Anders Nordhammer, Giita Rani og Hanne Viestad.

Vi samles i sirkel, i et rom som er både uhøytidelig og hellig – hvor stemmene våre får flyte sammen. Her skaper vi et syngende, kjærlig, inkluderende og lekent fellesskap. Et sted å lande, puste og være akkurat den du er.

Dette er ikke en konsert.
Det er en deltagende, levende praksis.

Hva du kan oppleve

• Syngende meditasjon med enkle mantraer på sanskrit, norsk, engelsk og andre språk
• Et trygt, inkluderende rom – helt uten prestasjon
• Myk oppvarming og hvilende vokal lydhealing
• Mulighet til å synge fra hjertet, med den stemmen du har (ingen erfaring nødvendig)
• En praksis som kan stilne tankene og åpne for mer nærvær og livsenergi
• Følelse av samhørighet – med deg selv, med andre og med noe større
• Varm te servert med omsorg

 Hvordan kvelden flyter

Vi synger enkle mantraer sammen.
Mellom repetisjonene åpnes rom for toning og fri improvisasjon.

Noen mantraer synges sittende, noen stående eller lett bevegende.
Du kan sitte, ligge, hvile, synge høyt eller stille – alt er velkomment.

Gjennom stemme, pust og repetisjon oppstår en levende form for meditasjon.

Mantrasang er en urgammel tradisjon som virker regulerende og oppløftende på både kropp og sinn. Mange opplever økt glede, ro og tilstedeværelse.

 Om Embers

Embers består av:

Hanne Viestad – singer/songwriter, musiker, lydhealer og terapeut med bakgrunn fra Barratt Due, UiO og fordypning innen yoga, lyd og bevissthetsarbeid. Hun skaper trygge rom for indre ro og heling gjennom mantrasang og vokal lydhealing.
Spotify: https://open.spotify.com/artist/7e2C7Ze141XHX95iCf6e6G
Nettside: https://www.hanneviestad.net/

Giita Rani – har ledet kirtan og bhajan siden 1999 og skapt musikk for yoga og meditasjon i over to tiår. Hun bringer varme, klarhet og dyp musikalitet inn i rommet.
Spotify: https://open.spotify.com/artist/7MWnhkvCsgIof1j9fj7Nxq
YouTube: https://youtube.com/@GiitaRani

Anders Nordhammer – skolelærer og multiinstrumentalist som bidrar med fløyte, munnspill, vokal – og av og til banjo.

Wallace Sidhrée – singer/songwriter og musiker som bringer sanger, gitar, tromme og stemme inn i sirkelens puls.

Noen kvelder inviteres også gjestemusikere.

Du er hjertelig velkommen – med hele deg

🌕 BLOOD MOON TANTRIC HEALING CIRCLE

Full Moon • Total Lunar Eclipse • Holi Portal

Tue 3 March 2026 | Oslo | 18:15–20:15

On Tuesday 3 March 2026, the Full Moon rises into a rare celestial threshold: a TOTAL LUNAR ECLIPSE — the Blood Moon. Later that same night in Oslo, the Moon will pass through Earth’s shadow and turn copper-red at totality.

This Full Moon is also Phalguna Purnima — the lunar day connected to Holi, the Indian festival of purification, renewal, and the triumph of the inner light over what binds it.

For this portal night, we invite you to a special Kundalini Yoga tantric group practice:

You are welcome alone or as a couple. This is a tantric group practice, meaning we work with polarity within ourselves and between us—held safely inside a clear structure. Newcomers are welcome; no prior experience needed.

The Healing Spiral of Tara

A rare meditation held on powerful cosmic windows—full moons, eclipses, solstices—when the energetic geometry of the sky supports deep transformation. We work with our inherent polarities within ourselves and between us. The symmetry of the practice (movement, breath, gaze, mantra) is what allows healing on the personal level, the communal level, and—through resonance—the collective level.

What we’ll do

• Somatic breathwork — land in the body, regulate the nervous system

• Kundalini Yoga warm-up — open the channel safely and steadily

• Gong healing ceremony — deep vibrational reset

• Healing Spiral of Tara — tantric meditation for personal + communal healing

• Sharing, mingling + yogic tea — integration, connection, grounding

Practical info

Time: 18:15–20:15

Place: Oslo (Northern Light Yoga)

Open level: Newcomers welcome

Price: 380 NOK or any Northern Light Membership

Booking:

Facilitator

This is a night for purification and power.

A celebration of colours, fire and renewal.

A circle that remembers how to heal—together.

PUST

– En treukers Breathwork-fordypning

Februar- Mars 2026

med Magnus Jonas

Velkommen til «PUST» - en terapeutisk og åndelig fordypning over tre uker veiledet av din egen pust.

~~~ Pustearbeid seiler opp som en av vår tids populære praksiser, da den på en enkel og tilgjengelig måte gir dype opplevelser av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir denne fordypningen et trygt rom til å bli kjent med pustens utrolige potensiale, fordøye ditt livs nåværende utfordringer og å bringe frem de fineste sidene av deg selv.

~~~ Fordypningen er skreddersydd for at du skal kunne dra full nytte av pustepraksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Formatet baserer seg både på introspektiv pusteteknikk og felles utforskning i gruppe. Det undervises ikke «pusteøvelser» du kan ta med hjem, men legges til rette for at mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er beskrevet av deltagere som både mykere og dypere enn andre type Breathwork.

I denne sirkelen er alle utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommer.

Fordypningen er ledet av Magnus Jonas, som gjennom de siste 10 årene har vært en pioner innenfor pustebasert praksis i Norge. Med bakgrunn i vestlig psykologi, og med initiering innen flere østlige visdomstradisjoner holder han rom for oppvåkning og utvikling med raushet, visdom og dyp interesse for det som faktisk fungerer for å føde et rikere og mer meningsfullt liv.

Datoer for fordypningen er:

25 Februar

4 Mars

11 Mars

På alle datoene går programmet fra 18:15 - 21:15. Fordypningen undervises på norsk.

Investering: 1888,-

Om du har spørsmål om kurset, ta kontakt med Magnus på magnus(at)magnus108.com

Shiva Shakti Valentine with Yoga, Sound healing, and Ecstatic dance

13 February,

19:00-00:00,

at Northern Light Yoga Oslo

Love is not only something we feel for someone else — it’s a dance of energies within ourselves! 💫

This Valentine’s season, we invite you into a heart-opening journey at Northern Light Yoga where movement, meditation, music and connection merge into one unforgettable evening.

Join us for a special Valentine Event exploring the sacred balance of the universal polarities:

Shiva & Shakti • Yin & Yang • Consciousness & Energy

Through a guided progression of practices, we will travel from stillness to creativity and expression.

19.00 - 🧘‍♀️ Heart-Centered Yoga

A gentle yet deep practice to open the body, feel the breath, and prepare the inner space for connection and presence

20.00 - 🕉 Shiva Shakti Meditation

We will explore and harmonise the inner polarities — the witnessing awareness (Shiva) and the vibrant life force (Shakti). A meditative journey into balance, unity, and embodied presence.

21.00 - 22:30 💃 Ecstatic Love Dance

Let the mind dissolve as the body takes the lead.

A free, expressive dance space where you can move exactly as you are — no steps to follow, no performance, just natural flow.

🎶 Special Guest DJ: Fred Samson (Klubbsafari Co-Founder)

We are honoured to welcome Fred Samson to the DJ console! With experience from hundreds of dancefloors across Europe — from Norway’s most commercial venues to London’s biggest underground clubs — Fred is a master of groove and surprise.

His sets blend diverse subgenres into a deep, irresistible flow that keeps the body moving and the spirit uplifted. 

Expect the unexpected 🎶

Sound Healing Integration

22:30 - 00:00

with special guest Harbans.

We will close the event with 2 hours sound-healing, lying down, bathing in magical soothing vibrations to help the nervous system settle and the experience integrate deeply.

Facilitators:

- Massimo Barberi, book author, musician, Ayurveda therapist and yoga teacher with more then 25 years of experience.

- Guro von Germeten, renowned musician, singer, producer, vocal couch and tantrika kundalini yoga teacher.

Together, Massimo and Guro will help us diving in the exploration of our universal polarities and in their natural expression though yoga, poetry, music and dance. 

✨ Come with a partner, a friend, or just by yourself. This evening is about inner union as much as outer celebration. 

All practices are guided with sensitivity, balance, respect, and inclusivity.

This is not just a Valentine’s event, it’s a celebration of the sacred dance between stillness and movement, receptivity and expression, self and other.

Come as you are! Or, if you feel creative and playful, come as Shiva or Shakti 🕉 dressing up with clothes, make up and symbols that remind one of these 2 mystical archetypes. 

💗 Limited spots available

📍 Northern Light Yoga

Prices:

430 kr - only for the Sound-Healing night 22:30-00:00

(PayPal by Vipps at this number 94244247)

690 kr - Full program (yoga, meditation, dance, sound-healing)

990 kr - Full program discounted price for Couples

This Price is for Couples Only

THE ART OF SOFTENING
Yin Yoga & Breathwork

11 February, 2026

18:15-21:15
Northern Light Yoga Oslo

«Awakening is really a series of softenings» - Richard Rudd

Welcome to a special evening at Northern Light with Mats and Magnus, exploring the art of softening. Through breath, movement and mindful presence we will explore how we can regain our natural capacity to soften, leading to a more open, fluent and embodied state of presence. Softness in this context is not about becoming limp, but about learning how to be flexible and relaxed in the face of life's turbulence. When stiffened places in the body and mind soften, life force can flow more freely, which also gives new possibilities for who we can be, and what kind of life we ​​can lead. 

"The soft overcomes the hard; the gentle overcomes the rigid" - Lao Tzu

The first part of the evening will consist of an exploration of the physical body through Yin Yoga, an introspective form of embodied practice where all postures are done lying down or sitting. In Yin Yoga, the postures are held for several minutes, and the focus is on opening connective tissue and deep physiological structures. The second half of the evening will take place in the name of the breath, and will be done lying down on your back. Through open and conscious breathing, we will explore how we can regain flexibility throughout the mind body complex. The evening will also provide space for joint exploration and sharing of what lies behind each microscopic softening. 

«The key to transformation is relaxation» - Swami Satyananda Sarawati

The workshop is led by Mats Onsum and Magnus Jonas. Mats has been teaching yoga since 2016, and has continuously expanded both skills and understanding through immersion in various yogic traditions and practices. He is known for his playful Vinyasa, often with strong and challenging Yogic Arts elements woven in, as well as deeply calming Yin Yoga and Mindful Yoga classes. Mats also has a background as a poet, songwriter and rap artist which is reflected in the way he holds space – with presence, inspiration and a clear ability to create a safe and inclusive environment.

Magnus Jonas has over the past 10 years been a pioneer within breath-based practice in Norway. With a background in Western psychology, and with initiation into several Eastern wisdom traditions, he holds space for awakening and development with generosity, wisdom and a deep interest in what actually works to give birth to a richer and more meaningful life. 

When: 11/2 - 18:15 - 21:15 
Where: Northern Light Yoga, Oslo 
Price: 555 
Who: This workshop is taught with the possibility of individual adaptation, and is suitable for curious beginners and experienced yogis. 
What: The studio has all the equipment - wear soft and comfortable clothes, and avoid eating a large, heavy meal just before the session. 

For questions about this evening, contact Magnus Jonas at magnus (at) magnus108.com 

Softly welcome

Bli med på en spennende reise i den samiske vokaltradisjonen joik. Du får lære om joik og får bruke din egen stemme i fellesskap med andre.

Du vil lære om joikens funksjon, vokalteknikker, joikestavelser, joikens historie og ulike tradisjoner. Vi vil lære noen joiker og jobbe med spontane lyduttrykk basert på joikestavelser.

Kurset er et introkurs, hvor det blir en god blanding av foredrag/kåseri om joik med lytteeksempler og aktiv medvirkning i joikeuttrykk sammen. Det blir en inspirerende, åpnende og givende stund.

Om kursholder

Grethe Midgaard Torrissen fra Circles of Sound bruker joik som uttrykk i musikk og meditative lydreiser. Hun har samiske aner, er musiker, yogalærer og innehaver av kurssenteret og småbruket Circles of Sound Ecofarm.

Grethe har studert joik ved Nord Universitet, og gjennom sin fordypning har hun fått innsikt i hvordan joik kan brukes til dyp kommunikasjon mellom mennesker, natur og sjel/ånd. Hun har selv erfart hvordan joiken bidro til kontakt med et dypere og mer genuint uttrykk – med stemmen og seg selv. Joik kan endre stemning og bevissthet om det som joikes.

Musikkuttrykket hun skaper i sin egen musikk er inspirert av nordisk ursang, naturen, åndelige tradisjoner og mytiske vesener som huldra og alver. Hun bruker joik, strupesang og mantra i sin lydmessige «verktøykasse».

Se korte videoklipp fra Grethes joik og hennes forhold til joik.

Mer om joik

Joik har en særegen plass i den samiske kulturen – både som folkemusikk, som verktøy for noaiden i den gamle samiske religionen/spiritualiteten, som kommunikasjon med naturen og som en måte å skape samhold og felles forståelse på. Du vil få oppleve hvordan joiken på en lydmalende måte speiler det som joikes.

Det heter seg at du blir det du joiker. Du vil lære mer om og erfare joikens kraft til å endre sinnsstemning og påvirke tilstedeværelse.

Joik har mange fellestrekk med andre urfolks vokaltradisjoner og med hvordan mantra brukes i ulike tradisjoner.

Det blir en inspirerende og givende stund – en blanding av læring, opplevelse, lytting og aktiv deltakelse.

Hjertelig velkommen!

For de som ønsker å fordype seg videre etter kurset, er det også mulig å delta på et fordypningskurs søndag 12. april, med frigjørende stemmeøvelser, fordypning i joik og ursang, samt rom for å utvikle egne joiker.

Pris: kr 480,-

Sted: Northern Light Yoga, Rosenborggata 9A, Oslo

Meld deg på via denne lenken.
Påmeldingen er bindende.

Hjertesang og Lydhealing 

med Hanne Viestad

lørdag 7. februar 2026

18:30-20:30

Vi samles i sirkel, i et uhøytidelig og samtidig hellig rom, hvor stemmene våre får flyte sammen. Her skaper vi et syngende, kjærlig, inkluderende og lekent fellesskap – et sted å lande, puste og være akkurat den du er.

Du får:

~~ En syngende meditasjon med enkle mantraer på sanskrit, norsk, engelsk og andre språk

~~ Et trygt, inkluderende og lekent fellesskap – helt uten prestasjon

~~ En myk start med litt oppvarming og hvilende, vokal lydhealing

~~ Mulighet til å synge fra hjertet, med den stemmen du har (ingen erfaring nødvendig)

~~ En praksis som kan stilne tankene og åpne for mer nærvær, ro og livsenergi

~~ En følelse av samhørighet – med deg selv, med andre og med noe større

~~ Varm, deilig te – servert med omsorg 

Hva vi gjør:

~~ Vi synger enkle mantraer sammen, og toner/improviserer innimellom

~~  Hvert mantra kan fylles med din egen intensjon

~~  Gjennom repetisjon og stemme skapes en levende form for meditasjon

~~  Noen mantraer synges sittende, noen dansende/stående.

~~ Du kan sitte, ligge, hvile, synge høyt eller stille – alt er velkomment

Mantrasang er en urgammel tradisjon som virker oppløftende og regulerende på både kropp og sinn, og mange opplever økt glede, tilstedeværelse og indre ro.

Du er hjertelig velkommen – med hele deg 

Gjennom mantrasang, vokal lydhealing og meditative praksiser inviterer Hanne til å synge fra hjertet og lande i dypere kontakt med kropp, sinn og livets strøm. Hennes arbeid er preget av varme, stillhet og musikkens transformative kraft.

Gong Ceremony – A Journey of Healing Sound

January 31, 2026
17:00 - 18:30

You are warmly invited to a public Gong Ceremony, a deep and immersive journey into vibration, sound, and inner healing.

This is more than a concert — it is a living sound journey.

Multiple experienced practitioners come together in intuitive improvisation, listening deeply to one another, the instruments, and the collective field in the room. The sound unfolds organically, guided by presence rather than performance.

Surrounded by multiple gongs and overtone instruments, you will be bathed in rich layers of vibration that can calm the nervous system, release stored tension, and support emotional and physical renewal.

The gong’s sound works beyond words, allowing transformation to happen naturally — melting old patterns and creating space for clarity, rest, and rejuvenation.

The ceremony is guided by Tor Arne Håvne, Anand Raj, Hanne Kristine, Hale, and Eva Kathrine Hidal, holding a grounded, safe, and intentional space for deep listening and healing.

This is a beautiful way to begin the evening grounded and present — whether you come with your partner, family, or friends, or wish to celebrate the weekend and the changing season. Step out of the cold and enter the warm, infrared-heated space at Northern Light Yoga, where sound and vibration invite you to slow down, soften, and reconnect.

We close the journey with tea and a grounding, healing meditation, allowing the experience to settle gently into the body and everyday awareness.

No experience is needed.

Simply lie down, close your eyes, and receive.

✨ Time: 17:00 – 18:30

✨ Price: 380,-

🌙 Discounted price for Northern Light members

✨ Open for all

✨ Multiple gongs & overtone instruments

Sign Up for the Ceremnogy

This Gong Ceremony is part of Module One of our Gong Course.

If the resonance of the gong called to you today, you are invited to explore the Gong Course further. Here, you can learn the art of playing the gong, immerse yourself in its vibrations, and discover how sound can become a path to presence and inner harmony.

Take part in this gentle, yet profound practice, and allow yourself to experience, learn, and play the gong.

🌿 Read more and join the course:

Click above to learn all about the Gong and the Gong Course

First Module

Full Investment - Full Course

This day, Friday, January 30, marks the official beginning of the Gong Master Course with Anand Raj & Tor Arne Håve.

This course opens a structured and in-depth exploration of gong playing, sound healing, and conscious facilitation through vibration and resonance.

The Gong Master Course is a comprehensive training consisting of four modules, designed to equip participants with both theoretical understanding and strong practical skills. Throughout the course, you will learn how to play different gongs and how to guide Gong Meditations, Soundbaths, and Gong Ceremonies with confidence and sensitivity.
Each module can be certified separately, allowing flexibility in your learning process.

Our focus is firmly on practical learning. You will be given plenty of opportunities to practice, receive feedback, and deepen your experience step by step. Personal growth is an essential part of this training, which is why the course includes coaching, study groups, and personal follow-up from the main teachers, supporting both your technical development and personal practice.

No gong of your own is required.

Module 1

Certified Introduction to the art of playing and
mastering the GONG

30. January -1. February 2026

Program for the Full Course:

Friday (30.1.2026)

17:00 – 19:30: Welcome, Introduction, History, and Context

Saturday (31.1.2026)

10:00 – 12:30: Basic Techniques: "Me and the Gong" – Explore foundational techniques, personal connection with the gong, and its healing potential.

12:30 – 14:00: Lunch Break & Personal Coaching Sessions – Individual guidance to deepen your practice.

14:00 – 16:30: Group Practice & Personal Coaching – Collaborate with others in practical exercises and receive tailored support.

17:00 – 19:00: Gong Ceremony – Immerse yourself in the transformative power of sound through a guided gong ceremony.

Sunday (1.02. 2026)

10:00 – 12:00: Welcome & Introduction to Theory and Practice – Deepen your understanding of gong meditation through a blend of theory and practical application.

12:30 – 14:00: Lunch Break & Personal Coaching Sessions – Continue with individual coaching to refine your skills.

14:00 – 16:00: Group Practice & Personal Coaching – Strengthen your mastery through guided group practice and one-on-one coaching.

16:00 – 16:30: Closing Circle – Feedback and sharing session to reflect on your experiences and growth.

If you would like to continue with the complete Gong Master Course, including all additional modules, please register here.

Module 1

Certified Introduction to the art of playing and
mastering the GONG

Module 2

Immersion into the art of playing the gong
for relaxation, meditation, yoga, and healing

Module 3

Gong Yoga and the Gong as a healing agent
for individual and group therapy

Module 4

Mastering the Gong means accepting the Gong
as a Master on a path of self-mastery

Investment:

Single Module: 3440,-

Full course ( 4 moduls) : 12640,-

Includes a comprehensive manual with theory and practical exercises.