Finding the Gem in your Heart

Kundalini Yoga Masterclass

with Guru Dharam

Saturday, January 24

16:00-18:00

Northern Light Yoga Oslo

Esoteric mystics recognize that the Heart Chakra has some unique properties,

as it has to continually and simultaneously feed information

to and from the lower and higher triangles (chakras 1,23 & 5,6,7).

In order to retain its purity and essence, our heart contains a unique flower and a

gem of unique colour and structure that are waiting to be found and activated.

Come and embrace your true potential with Sacred Yoga and Meditation.

Guru Dharam has been teaching Kundalini Yoga for over 40 years.

He is a lead Kundalini Yoga teacher trainer and co-author of the book

‘The Kundalini Yoga Experience’. His formal qualifications in Traditional Chinese

Medicine have been complemented by postgraduate interdisciplinary study of

indigenous healing disciplines: Kabbalah, Meso-American Shamanic Dreaming,

West African healing practice, White Lotus healing,

Black Hat Feng Shui and the Red Thread empowerments.

Gravidyoga med fødselsforberedelse

22. januar 2026

16:30–17:45

Scroll down to read the English version.

Besøk vår nettside for mer informasjon om alle kursene.

Yoga for gravide er en rolig 75-minutters klasse med fokus på avspenning, tilstedeværelse og myke, gjentatte bevegelser som fremmer velvære og styrker båndet mellom mor og baby. Kurset bygger på MediYoga, som har røtter i kundaliniyoga og en forskningsbasert tilnærming med vekt på stressreduksjon, økt sirkulasjon og balanse i kroppen.

Du vil gjøre rolige, tilpassede bevegelser som masserer kroppen, løser opp spenninger og gir en god følelse både fysisk og mentalt. Pusteøvelser, avspenning og meditasjon støtter både deg og babyen og bidrar til ro og nærvær.

Vi snakker kort om fysiske og emosjonelle endringer i graviditeten og lærer øvelser som støtter kroppen og forbereder den til fødsel. Vi går gjennom fødestillinger og pusteteknikker du kan bruke underveis, og tar også opp temaer knyttet til barselperioden og behovene etter fødselen.

Hjertelig velkommen!

9 uker med kurs fra 22. januar til 26. mars.

Kursdatoer (9 kurs)

Ingen kurs 19. februar (vinterferie, uke 8)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVER DIN PLASS NEDENFOR

Early Bird Discount

Bruk rabatt Kode: MAMA

Meld deg på innen 30. desember og få 10 % avslag på valgfritt kurs.

Gravidyoga med fødselsforberedelse / Pregnancy Yoga with Birth Preparation

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

PREGNANCY YOGA with Birth Preparation

22. januar 2026

16:30–17:45 

Pregnancy Yoga is a calm, 75-minute class focusing on relaxation, presence, and soft, repetitive movements that promote well-being and strengthen the bond between mother and baby. The course is based on MediYoga, which has roots in kundalini yoga and a research-based approach emphasizing stress reduction, circulation, and balance in the body.

You will practice gentle, adapted movements that massage the body, release tension, and offer both physical and mental ease. Breathing practices, relaxation, and meditation support both you and your baby, fostering calm and connection.

We talk briefly about physical and emotional changes in pregnancy and learn exercises that support the body and prepare it for birth. We explore birthing positions and breathing techniques you can use during labor, and also address topics related to the postpartum period and recovery.

Warm welcome!

9 uker med kurs fra 22. januar til 26. mars.

Dates (9 weeks)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVE YOUR PLACE BELOW

Early Bird Discount

Discount Code: MAMA

Register till 30 December and get 10 % discount on any course.

Mama & Baby Winter Program 2025
Pregnancy Yoga with Birth Preparation

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

Andre kurs du kan være interessert i

Mange deltakere velger to eller flere kurs for å få både bevegelse, ro og opptrening i samme sesong. Her er de andre tilbudene denne vinteren:

1. Småbarn Yoga/Gym (45 min)

En lekende time for deg og barnet ditt (fra krabbing/gåing til ca. 3–4 år). Vi kombinerer tøying, balanse, lek og rolige avspenningsøvelser som styrker både motorikk og tilknytning.
Perfekt for aktive småbarn og foreldre som vil bevege seg sammen.

➡️ Meld deg på Småbarn Yoga/Gym

2. Opptrening med Qigong (75 min)

Et skånsomt kurs med rolige bevegelser på stol, ideelt for deg som har lav energi, smerter, utmattelse eller ønsker en trygg måte å bygge kroppen opp igjen.
Støtter nervesystemet, øker energi og gir dyp avspenning.

➡️ Meld deg på Opptrening med Qigong

3. Barselyoga + Babymassasje (60 min)

En rolig og trygg time etter fødsel som støtter opptrening av kjernen, bekkenbunnen og rygg, samtidig som du skaper nærhet og beroligende kontakt med babyen din.
➡️ Meld deg på Barselyoga

Opptrening med Qigong

22. januar 2026

14:15-15:30

Scroll down to read the English version.

Besøk vår nettside for mer informasjon om alle kursene.

Har du:
• Særlig lavt energinivå
• Utmattelse eller utbrenthet
• Kroniske smerter eller fibromyalgi
• Langvarig COVID-19 eller senfølger
• Annen kronisk sykdom
• Redusert bevegelighet

Ønsker du å få det bedre, få mer energi og ta et steg mot bedre helse?
Bli med på Opptrening med Qigong!

Dette kurset er skånsomt, trygt og nøye tilpasset dine behov. Vi jobber med langsomme, flytende bevegelser som utføres sittende på stol. Pusten er sentral i Qigong: dype, rolige åndedrag utføres i takt med bevegelsene for å roe nervesystemet og støtte kroppen.

Gjennom øvelsene vil vi:
• Støtte og balansere sirkulasjonen av blod og lymfe
• Styrke hjerte og lunger
• Tonifisere og vekke muskulaturen
• Forbedre fleksibilitet i ledd og ryggsøyle
• Gjenopprette energiflyten i kroppen

Hva er Qigong?
Qigong kombinerer myke bevegelser, pust og mental tilstedeværelse for å styrke kroppens livsenergi (qi). Dette er en helhetlig metode fra tradisjonell kinesisk medisin med over 4000 års historie.

Fordeler med Qigong
• Åpner energibaner og øker kroppsbevisstheten
• Forbedrer balanse, fleksibilitet og holdning
• Reduserer stress og fremmer dyp avslapning
• Kan lindre smerter og hjelpe ved kroniske sykdommer
• Øker vitaliteten og reduserer tretthet
• Bidrar til emosjonell balanse og mental klarhet

Hjertelig velkommen på kurs!

9 uker med kurs fra 22. januar til 26. mars.

Kursdatoer (9 kurs)

Ingen kurs 19. februar (vinterferie, uke 8)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVER DIN PLASS NEDENFOR

Early Bird Discount

Bruk rabatt Kode: MAMA

Meld deg på innen 30. desember og få 10 % avslag på valgfritt kurs.

Mama & Baby Winter Program 2025
Opptrening med Qigong

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

Qigong Rehabilitation

22. januar 2026

16:30–17:45

Do you experience:
• Very low energy levels
• Fatigue or burnout
• Chronic pain or fibromyalgia
• Long COVID or lingering after-effects
• Other chronic illness
• Reduced mobility

Would you like to feel better, gain more energy, and take a step toward improved health?
Join Qigong Rehabilitation!

This course is gentle, safe, and carefully adapted to your needs. We work with slow, flowing movements performed while seated on a chair. Breathing is central in Qigong: deep, calm breaths are synchronized with the movement to soothe the nervous system and support the body.

Through the exercises we will:
• Support and balance blood and lymph circulation
• Strengthen the heart and lungs
• Tone and awaken the muscles
• Improve flexibility in the joints and spine
• Restore the flow of energy in the body

What is Qigong?
Qigong combines soft movement, breathing, and mindful presence to strengthen and balance the body’s life energy (qi). It is a holistic method from traditional Chinese medicine with more than 4,000 years of history.

Benefits of Qigong
• Opens energy pathways and increases body awareness
• Improves balance, flexibility, and posture
• Reduces stress and promotes deep relaxation
• May relieve pain and support chronic conditions
• Boosts vitality and reduces fatigue
• Supports emotional balance and mental clarity

You are warmly welcome to join the course!

9 uker med kurs fra 22. januar til 26. mars.

Dates (9 weeks)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVE YOUR PLACE BELOW

Early Bird Discount

Discount Code: MAMA

Register till 30 December and get 10 % discount on any course.

Mama & Baby Winter Program 2025
Qigong Rehabilitation

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

Andre kurs du kan være interessert i

Mange deltakere velger to eller flere kurs for å få både bevegelse, ro og opptrening i samme sesong. Her er de andre tilbudene denne vinteren:

1. Småbarn Yoga/Gym (45 min)

En lekende time for deg og barnet ditt (fra krabbing/gåing til ca. 3–4 år). Vi kombinerer tøying, balanse, lek og rolige avspenningsøvelser som styrker både motorikk og tilknytning.
Perfekt for aktive småbarn og foreldre som vil bevege seg sammen.

➡️ Meld deg på Småbarn Yoga/Gym

2. Barselyoga + Babymassasje (60 min)

En rolig og trygg time etter fødsel som støtter opptrening av kjernen, bekkenbunnen og rygg, samtidig som du skaper nærhet og beroligende kontakt med babyen din.
➡️ Meld deg på Barselyoga

3. Gravidyoga med fødselsforberedelse (75 min)

Rolig yoga som styrker kroppen, roer sinnet og forbereder deg til fødsel. Inkluderer pusteteknikker, fødestillinger og støtte for både graviditet og tiden etterpå.
Et trygt rom for nærvær, ro og kontakt med babyen.

➡️ Meld deg på Gravidyoga

Barselyoga 2 

Småbarn Yoga/Gym

22. januar 2026

13:15–14:00 

Scroll down to read the English version.

Besøk vår nettside for mer informasjon om alle kursene.

YogaGym for småbarn og foreldre passer for barn fra aktiv bevegelse (ca. når barnet begynner å krabbe/gå) til 3–4 år.

Foreldre deltar aktivt og hjelper barnet gjennom øvelsene i en 45-minutters time som kombinerer tøying, lek, rolige bevegelser og avslappende avspenningsøvelser. Vi ruller, lager bru, bruker gymballer, balansebrett og tunneler – alt for å gjøre bevegelse morsomt og utviklende.

Timene støtter barnets motoriske utvikling, balanse, koordinasjon og kroppskontroll, samtidig som de stimulerer hjernens utvikling gjennom sanseinntrykk, konsentrasjon og problemløsning. Avspenningsøvelsene hjelper barnet å roe ned, kjenne kroppen sin og utvikle fokus.

I tillegg styrker timene trygghet, samspill og kommunikasjon mellom barn og foreldre – og gir en hyggelig arena for å le og ha det gøy sammen.

Ta med vann, og bruk behagelige klær – både foreldre og barn.

9 uker med kurs fra 22. januar til 26. mars.

Kursdatoer (9 kurs)

Ingen kurs 19. februar (vinterferie, uke 8)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVER DIN PLASS NEDENFOR

Early Bird Discount

Bruk rabatt Kode: MAMA

Meld deg på innen 30. desember og få 10 % avslag på valgfritt kurs.

Mama & Baby Winter Program 2025
Småbarn Yoga/Gym / Toddler Yoga/Gym

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

TODDLER Yoga/Gym

22. januar 2026

13:15-14:00

YogaGym for toddlers and parents is suitable for children from active movement (crawling/walking) up to around 3–4 years old.

Parents participate actively, guiding the child through a 45-minute session combining stretching, playful movement, calm exercises, and relaxing wind-down practices. We roll, make bridges, use gym balls, balance boards, and tunnels — making movement fun and developmental.

The classes support motor development, balance, coordination, and body awareness, while also stimulating brain development through sensory input, concentration, and problem-solving. Relaxation exercises help the child calm down, feel their body, and develop focus.

The sessions also strengthen bonding, communication, and security between parent and child, providing a joyful space to play and connect.

Please bring water and wear comfortable clothing — both parent and child.

9 uker med kurs fra 22. januar til 26. mars.

Dates (9 weeks)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVE YOUR PLACE BELOW

Early Bird Discount

Discount Code: MAMA

Register till 30 December and get 10 % discount on any course.

Mama & Baby Winter Program 2025
YogaGym for toddlers and parents

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

Andre kurs du kan være interessert i

Mange deltakere velger to eller flere kurs for å få både bevegelse, ro og opptrening i samme sesong. Her er de andre tilbudene denne vinteren:

1. Barselyoga + Babymassasje (60 min)

En rolig og trygg time etter fødsel som støtter opptrening av kjernen, bekkenbunnen og rygg, samtidig som du skaper nærhet og beroligende kontakt med babyen din.
➡️ Meld deg på Barselyoga

2. Opptrening med Qigong (75 min)

Et skånsomt kurs med rolige bevegelser på stol, ideelt for deg som har lav energi, smerter, utmattelse eller ønsker en trygg måte å bygge kroppen opp igjen.
Støtter nervesystemet, øker energi og gir dyp avspenning.

➡️ Meld deg på Opptrening med Qigong

3. Gravidyoga med fødselsforberedelse (75 min)

Rolig yoga som styrker kroppen, roer sinnet og forbereder deg til fødsel. Inkluderer pusteteknikker, fødestillinger og støtte for både graviditet og tiden etterpå.
Et trygt rom for nærvær, ro og kontakt med babyen.

➡️ Meld deg på Gravidyoga

BARSELYOGA med BABYMASSASJE

22. januar 2026

12:00-13:00

Scroll down to read the English version.

Besøk vår nettside for mer informasjon om alle kursene.

Barselyoga er en 60-minutters time med MediYoga-baserte øvelser i myke, gjentatte bevegelser på 1–3 minutter, med pauser til hvile og bevisst pust. Timen er tilpasset slik at alle kan delta uavhengig av form eller erfaring.

Du gjør øvelser som styrker kjernemuskulaturen, lindrer ryggsmerter, strammer opp magen, styrker bekkenbunnen og løsner spenninger i nakke og skuldre – områder som ofte blir belastet av bæring av baby. Dette kan bidra til bedre kroppsholdning og mindre ubehag.

Babyen får også være aktiv gjennom små øvelser og bevegelser som støtter motorisk utvikling, gir sanseinntrykk og skaper nærhet mellom dere.

I tillegg lærer du massasjeteknikker som kan roe kolikk, fremme bedre søvn, støtte babyens utvikling og styrke tilknytningen. Timen avsluttes med en kort babymassasje, og du kan ta pauser for mating eller bleieskift når det trengs.

Jeg legger vekt på å skape et rolig og trygt rom hvor du kan være til stede med babyen samtidig som du får styrket kroppen, redusert stress og lært nyttige teknikker for tiden etter fødselen.

Du kan starte med Barselyoga seks uker etter en ukomplisert fødsel, eller etter anbefaling fra lege ved keisersnitt.

9 uker med kurs fra 22. januar til 26. mars.

Kursdatoer (9 kurs)

Ingen kurs 19. februar (vinterferie, uke 8)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVER DIN PLASS NEDENFOR

Early Bird Discount

Bruk rabatt Kode: MAMA

Meld deg på innen 30. desember og få 10 % avslag på valgfritt kurs.

Mama & Baby Winter Program 2025
Barselyoga med Babymassasje / Postnatal Yoga with Baby Massage

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

POSTNATAL YOGA with BABY MASSAGE

22. januar 2026

12:00-13:00

Postnatal Yoga is a 60-minute class based on MediYoga, using soft, repetitive movements lasting 1–3 minutes with breaks for rest and conscious breathing. The class is accessible for everyone regardless of fitness level or experience.

You will practice movements

- that strengthen the core, relieve back pain, tone the abdomen, support the pelvic floor, and release tension in the neck and shoulders — common areas of strain when caring for a baby.
This can help improve posture and reduce discomfort.

Your baby is included through simple movements and playful stimulation that support motor development, sensory input, and bonding between you.

You also learn massage techniques

- that can soothe colic, support better sleep, aid development, and strengthen connection. Each session ends with a short baby massage, and you may take breaks any time for feeding or changing.

The class creates a calm, safe space where you can be present with your baby while strengthening your body, reducing stress, and learning useful tools for the postpartum period.

You may start Postnatal Yoga six weeks after an uncomplicated birth, or with medical clearance after a caesarean section.

9 uker med kurs fra 22. januar til 26. mars.

Dates (9 weeks)

• 22.01

• 29.01

• 05.02

• 12.02

• 26.02

• 05.03

• 12.03

• 19.03

• 26.03

RESERVE YOUR PLACE BELOW

Early Bird Discount

Discount Code: MAMA

Register till 30 December and get 10 % discount on any course.

Mama & Baby Winter Program 2025
Postnatal Yoga with Baby Massage

22.01.2026

12:00–13:00 — Barselyoga 1 (Postnatal Yoga + Baby Massage)
13:15–14:00 — Barselyoga 2 (Småbarn Yoga/Gym)
14:15–15:30 — Opptrening med Qigong
16:30–17:45 — Gravidyoga med fødselsforberedelse

Andre kurs du kan være interessert i

Mange deltakere velger to eller flere kurs for å få både bevegelse, ro og opptrening i samme sesong. Her er de andre tilbudene denne vinteren:

1. Småbarn Yoga/Gym (45 min)

En lekende time for deg og barnet ditt (fra krabbing/gåing til ca. 3–4 år). Vi kombinerer tøying, balanse, lek og rolige avspenningsøvelser som styrker både motorikk og tilknytning.
Perfekt for aktive småbarn og foreldre som vil bevege seg sammen.

➡️ Meld deg på Småbarn Yoga/Gym

2. Opptrening med Qigong (75 min)

Et skånsomt kurs med rolige bevegelser på stol, ideelt for deg som har lav energi, smerter, utmattelse eller ønsker en trygg måte å bygge kroppen opp igjen.
Støtter nervesystemet, øker energi og gir dyp avspenning.

➡️ Meld deg på Opptrening med Qigong

3. Gravidyoga med fødselsforberedelse (75 min)

Rolig yoga som styrker kroppen, roer sinnet og forbereder deg til fødsel. Inkluderer pusteteknikker, fødestillinger og støtte for både graviditet og tiden etterpå.
Et trygt rom for nærvær, ro og kontakt med babyen.

➡️ Meld deg på Gravidyoga

The Light of Kundalini:

Kundalini Yoga Masterclass

with Guru Dharam

Wednesday, January 21

19:00-21:00

Northern Light Yoga Oslo

Yoga practice generates inner light; this ignites the Divine

Fire of the heart that in turn gives direction and momentum

on the Path of Dharma. In this class we clear the darkness of doubt by shining the

Light of Kundalini throughout our biosystem.

Guru Dharam has been teaching Kundalini Yoga for over 40 years.

He is a lead Kundalini Yoga teacher trainer and co-author of the book

‘The Kundalini Yoga Experience’. His formal qualifications in Traditional Chinese

Medicine have been complemented by postgraduate interdisciplinary study of

indigenous healing disciplines: Kabbalah, Meso-American Shamanic Dreaming,

West African healing practice, White Lotus healing,

Black Hat Feng Shui and the Red Thread empowerments.

Guru Dharam is the co-founder of i-SKY and the director of the Sacred Yoga

Therapy Training, a safe, effective and therapeutic complement to the mechanics

of western medical practice. The program is informed by his experience helping to

empower many thousands of people toward a healthier and happier life.

PUST

– En treukers Breathwork-fordypning

Januar-Februar 2026

med Magnus Jonas

Velkommen til «PUST» - en terapeutisk og åndelig fordypning over tre uker veiledet av din egen pust.

~~~ Pustearbeid seiler opp som en av vår tids populære praksiser, da den på en enkel og tilgjengelig måte gir dype opplevelser av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir denne fordypningen et trygt rom til å bli kjent med pustens utrolige potensiale, fordøye ditt livs nåværende utfordringer og å bringe frem de fineste sidene av deg selv.

~~~ Fordypningen er skreddersydd for at du skal kunne dra full nytte av pustepraksisens frukter - både de som spirer momentant mens du puster, og de som modner i det du integrerer innsiktene inn i ditt dagligliv. Formatet baserer seg både på introspektiv pusteteknikk og felles utforskning i gruppe. Det undervises ikke «pusteøvelser» du kan ta med hjem, men legges til rette for at mennesker med appetitt for helbredelse, personlig transformasjon og åndelig oppvåkning kan bli støttet i sin prosess. Stilen av Breathwork som tilbys i denne fordypningen er beskrevet av deltagere som både mykere og dypere enn andre type Breathwork.

I denne sirkelen er alle utfordringer og potensialer du ser i deg selv ønsket fullt velkomment. Fordypningen er designet for å støtte både erfarne pustere og nysgjerrige nykommer.

Fordypningen er ledet av Magnus Jonas, som gjennom de siste 10 årene har vært en pioner innenfor pustebasert praksis i Norge. Med bakgrunn i vestlig psykologi, og med initiering innen flere østlige visdomstradisjoner holder han rom for oppvåkning og utvikling med raushet, visdom og dyp interesse for det som faktisk fungerer for å føde et rikere og mer meningsfullt liv.

Datoer for fordypningen er:

21 Januar

28 Januar

4 Februar

På alle datoene går programmet fra 18:15 - 21:15. Fordypningen undervises på norsk.

Investering: 1888,-

Om du har spørsmål om kurset, ta kontakt med Magnus på magnus(at)magnus108.com

Pust - et grunnkurs

14. januar 2026

18:30 21:00

Northern Light Yoga Oslo

Hvorfor starte det nye året med et grunnkurs i pusting?

Fordi åndedrettet er din viktigste kilde til vår livskraft og innehar rolle som dirigent av alle kroppens systemer - inkludert tanker og følelser.

Samtidig puster de fleste med forknytte og tillærte mønster som legger bånd på din vitalitet, velvære og våkenhet.

Det er ikke feil at det er slik, for livet har hatt sin møye med å forme oss. Men det trenger ikke å forbli slik.

For små, enkle justeringer av pustemønsteret har store utslag i hvordan du kan leve.

I hvordan det oppleves å være deg.

Denne kvelden er en utforskning av pusten i sitt mest grunnleggende aspekt.

Det handler om å vinne tilbake den naturlige, uanstrengte pusten. Vårt eneste lojale anker i en ellers vilter tilværelse.

Det blir øvelser, teori og felles utforskning av pusten - med mål om at du kan bli bedre kjent med miraklet som ligger like under nesa på deg.

Programmet er satt sammen for å være vitaliserende og inspirerende for både nybegynnere og erfarne pustonauter, og egner seg ypperlig for yogier, meditatører, terapeuter og undercover magikere som ønsker å forsterke fundamentet for sin praksis.

Kvelden ledes av Magnus Jonas, som over de siste 15 årene har studert både i både østlige og vestlige systemer for å forstå hva det er som bringer frem menneskets fineste aspekter.

Dato: 14/01/2026
Tid: 18:30 - 21:00
Sted: Northern Light Yoga Oslo
Pris: 444,-

Radical Radiance: Full Moon Celebration, Numerology and Kundalini Yoga.

Online and in Person

January 3 - 16:00 - Northern Light Yoga Oslo

You can join this event online or in Person!

Sign up through our schedule - below the text is the link

We welcome the New Year under the light of the first Full Moon of 2026.

Opening the year through celebrating the totality of Self with presence, courage, and conscious intention-setting.

Radical Radiance is an invitation to align with your full, radiant self — with clarity, dignity, and inner authority. It offers grounding and inspiration for the year ahead, as well as simple, practical tools to help you stay aligned when challenges arise.

Numerology of 2026 – The Radiant Body

The year 2026 carries the numerological vibration of 10 (2 + 0 + 2 + 6 = 10)

In Kundalini Yoga numerology, 10 represents the Radiant Body — The challenge of 2026 is that it asks us to dare. It is an intense and clarifying year that invites trust in intuition — beyond familiar structures or external reassurance. At times, the most reliable guidance will be the quiet voice of the heart.

This year may ask us to face the fear of stepping into visibility — into radiance, into presence, into life as it truly is. It invites us to embrace all aspects of ourselves: the known and the unknown, the visible and the hidden, the strengths and the tender places.

During the introduction, you will:

* Receive a clear and accessible introduction to the numerology of 2026

* Learn how to calculate your personal guiding number for the year

* Explore how this number can support your intentions, practice, and life direction

* Reflect on stepping into light, meeting shadow, and choosing conscious radiance

Kundalini Yoga Celebration & Meditation

The introduction is followed by a powerful Kundalini Yoga kriya designed to:

* Activate the Radiant Body

* Strengthen the nervous system

* Set clear intentions

* Awaken inner courage, clarity, and trust

The evening concludes with a specific meditation practice chosen and developed for the year ahead — a potent and supportive beginning for a personal practice in the new year, nurturing consistency, awareness, and embodied presence.

Guided by

Anand Raj Jakob Schaible

Kundalini Yoga Lead Trainer

Founder of Northern Light Yoga

With decades of experience in Kundalini Yoga, meditation, and transformational teaching, Anand Raj holds a grounded, precise, and deeply experiential space for inner awakening.

Signing up is easy! Just check our Oslo schedule on the button provided above, select the date of the class (January 3) and the event you want to join, click on it, and register directly.

New Year’s Day Mul Mantra Chanting

Thursday, January 1, 2026

14:00-15:45

The Mul Mantra is believed to clear karmic patterns, dissolve unconscious limitations, and

realign the individual with their true destiny.

The practice supports a profound cleansing of the psyche.

This session is offered as a space

for purification, inner alignment, and deep meditative connection.

We begin with light warm-ups, then 62 minutes of chanting and deep relaxation to integrate.

It is possible to attend both in-person and online (zoom).

Beginners and experienced practitioners welcome.

Special New Year’s Eve Kundalini Yoga & Meditation

Wednesday, December 31
16:30-18:00

As we move toward the end of the year, this New Year’s Eve class offers a quiet space to release what you no longer need and make room for what is coming.

Through kriya, breath, meditation, and deep relaxation, we will work on clearing old debris
— both physical and emotional — so you can enter the new year with more clarity, ease, and inner steadiness.

Registration goes through our standard schedule

WINTER SOLSTICE

Free Kickoff Celebration Northern Light Photon Yoga™

21 December • 14:00–16:00

Experience the Return of the Light — Activate Your Inner Sun

On the darkest day of the year, we invite you to celebrate a new beginning — the launch of Northern Light Photon Yoga™, a groundbreaking winter-wellness concept that Northern Light Yoga will be offering throughout the upcoming winter months in Ski.

This immersive practice blends circadian light exposure, serotonin-supporting brightness, activating yoga sequences, and deep restorative sound healing to help your body and mind thrive in the Nordic winter.

WHAT IS PHOTON YOGA™?

Photon Yoga™ is built on a powerful scientific foundation: light is one of the strongest influences on human biology.

In deep winter, when natural daylight is scarce, our mood, energy levels, motivation, and physiology all respond to the lack of brightness. Photon Yoga™ combines therapeutic bright-light exposure with movement, breath, and mindful rest to restore balance and vitality.

How Photon Yoga™ Supports Body & Mind

✔ Stimulates the circadian clock

Bright, blue-adjacent light signals “daytime” to the brain, helping regulate energy, alertness, and sleep-wake cycles.

✔ Supports natural serotonin activity

Helps stabilize mood, improve motivation, enhance emotional resilience, and support a positive mental outlook.

✔ Boosts vitality & reduces winter fatigue

Replaces the missing sunlight of the Nordic winter with activating brightness to help you feel more awake and alive.

✔ Supports the immune system

Improved breathing, circulation, and nervous system balance can naturally enhance immune readiness.

✔ Promotes mental clarity & productivity

Circadian-aligned light exposure strengthens focus, concentration, and daytime cognitive performance.

✔ Helps counter stress, burnout & emotional heaviness

Structured light + gentle activation can reduce lethargy and improve overall wellbeing during dark months.

In winter, when daylight is rare, structured bright-light experiences combined with yoga can have a profound effect on resilience, wellbeing, vitality, and overall mental balance.

🏖️ BEACH PARTY WELCOME + GOLDEN GLOW WELLNESS SHOT 🥕

We begin with a warm, bright “indoor beach” atmosphere designed to evoke the joy of summer:

🌴 Extra-warm yoga space

🌞 Bright, natural-inspired lighting

🎶 live DJ Light music

🥕 Golden Glow Wellness Shot — anti-inflammatory, immune-boosting, antioxidant-rich

A perfect quick boost before our energizing sequence.

PHOTON YOGA™ ACTIVATION SEQUENCE

A guided flow designed to work with bright light exposure:

✨ circadian atunement

✨ Gentle endocrine-supportive movement

✨ Heart-opening and circulation-boosting flow

✨ Immune-supportive breathwork

✨ Chest opening for improved oxygenation

✨ Light-aligned activation to uplift body and mind

Accessible for all levels — warm, energizing, deeply revitalizing.

🎶 SOUND HEALING + DEEP RESTORATION

After activation comes deep rest.

Enjoy a soothing sound journey and guided meditation — supporting nervous system calm and the natural evening circadian shift.

🌌 WINTER SOLSTICE INTENTION CEREMONY

We close with a meditative moment to honor the returning light:

✨ Release the old

✨ Welcome renewal

✨ Set winter intentions

A beautiful transition into the brighter half of the season.

EVENT DETAILS

📅 21 December

⏰ 14:00–16:00

💛 Free event ( 40 Nok registration fee)

📍 Northern Light Yoga SKI

➡️ Because space is limited, registration is required.

Please reserve your spot via booking link, you will be charged 40 NOK and receive a GOLDEN GLOW WELLNESS SHOT 🥕 by arrival.

New Moon & Winter Solstice Prep

Saturday, December 20
12:30-14:00

The New Moon is the still point in the lunar cycle. It is a great time to practice, to tune in deeply to yourself, realign your energy and set the tone for the upcoming cycle.

This new moon's theme: shining heart, clear projection.

We'll work with the quiet of this lunar pause to align inward so you can meet the Solstice with clarity, steadiness, and an authentic inner light.

Registration goes through our regular schedule

Soulful Sundays -

Mantra singing, meditation and poetry

December 7, 2025

15:00-16:30

Velkommen til en hjertevarm nærende hvilende stund sammen!

Denne Soulful Sunday på Northern Light Yogas studio i Ski blir det mantrasang (hjertesang) og guidet meditasjon med poesilesing hvor du inviteres til å ligge komfortabelt og la poesien fylle ditt nervesystem og dine celler.
Poesi som inviterer deg inn til det  hvilende indre rom i deg. Som alltid er der. Bakenfor støy, tanker og følelser. Et kjærlig stille nærvær. Det blir også spilt levende meditativ musikk.

Kom med deg selv akkurat som du er! «Vakker» sangstemme er ikke nødvendig ~ kom med din stemme. I mantrasang handler det ikke om å prestere eller synge «fint». Men la din stemme fylle kroppen din, og de helende vibrasjoner fra sankritordene i mantrasangene. Og helt enkelt ~ det å synge har en beroligende effekt på kropp og sjel! Og særlig i fellesskap. Du kan også komme og bare lytte om du ønsker det. Vi sitter i sirkel og du inviteres til å lukke øyene mens du synger, og la sangen lede deg inn i meditasjon. 

Kanskje blir det også litt intuitiv guidet dans.... vi ser hvordan flyten blir :) 

Karina Dahlum holder denne kvelden. Hun er musiker, musikkterapeut og yogainstruktør, og med en stor kjærlighet for meditasjon og mantrasang. Karina har blant annet hentet sin kjennskap til mantrasang på hennes spirituelle reiser i India. 

Litt mer om mantrasang:

Mantrasang kan beskrives som en snarvei til meditasjon. I India kalles mantrasang for kirtan som betyr "devotional song" - hengivende sang. De fleste av sangene/chantene er på sanskrit - et urgammelt språk fra India. Sanskritordene er kjent for sine sterke vibrasjoner som har en helende evne. Mantrasangene består av korte fraser som gjentas, så det er enkelt å synge med. 

Sign-up goes through our regular class schedule, just as for our yoga classes.

~ Mantra singing, meditation and poetry ~ Sunday, 07.12.2025

Soulful Sundays -

Family Yoga med Julia

30 November, 2025

15:00-16:30

I denne 60-minutters familietimen inviterer vi hele familien til å praktisere yoga sammen.
Alle gjør de samme øvelsene – med små tilpasninger slik at både barn (fra 5 år), tenåringer, foreldre og besteforeldre kan være med. Timen legger vekt på samarbeid, støtte og det å ha det gøy sammen.

Øvelsene består av en balansert kombinasjon av rolige og mer dynamiske bevegelser, tøyninger, balanseøvelser og enkle pusteteknikker. Underveis kan det hende vi hopper, løper, krabber rundt eller bruker hverandre som støtte – samtidig som vi lærer å lytte til pusten og kroppen. Målet er å skape en trygg atmosfære der alle kan utforske bevegelse, le, utfordre seg litt og oppleve ekte tilstedeværelse.

Vi ønsker dere hjertelig velkommen til en yogaopplevelse for hele familien – en time fylt med bevegelse, ro, samhold og glede.

Andre barn deltar gratis.

Sign-up goes through our regular class schedule, just as for our yoga classes.

An Afternoon of Tea Ceremony and Heart Sutra

29 November, 2025

16:00-18:30

In the Bliss Room at Northern Light Yoga, there is a serene drawing of Guanyin — the Chinese depiction of Avalokiteśvara, the Bodhisattva of Compassion.

In the Heart Sutra, Avalokiteśvara enters deep meditation and realizes the essence of the Buddha’s wisdom — understanding the nature of emptiness and the five skandhas (form, feeling, perception, mental formation, and consciousness).

Over centuries, the Heart Sutra has held a central place in Chinese Buddhism, inspiring calligraphy, painting, music, and meditation as expressions of insight and peace.

By weaving the spirit of the Heart Sutra into a tea ceremony, we bring this wisdom into a living, sensory experience — a practice of awareness through taste, sound, and mindful presence.

This event features:

Heart Sutra talk and meditation with music (by Massimo)

Mindful tea ceremony (by Maoting)

Chinese calligraphy experience (guided by Yating)

Join us for an afternoon of calm and cultural discovery.

Northern Light Yoga, Rosenborggata 9

Nov. 29 | 16:00–18:30

Ticket: 650 NOK 

Bring a friend and get 100 NOK off each. 

Soulful Sundays -

Vocal Sound Healing Journey with Kristina Manpriya

November 16, 2025

15:00-16:30

Immerse yourself in a transformative vocal sound healing bath guided by Kristina Manpriya.
Through a unique blend of meditative vocal tones, intuitive singing, and deep vibrational music, this session supports the body in releasing stored emotional and physical tension.

This powerful sound healing journey weaves together shamanic voice techniques and contemporary soundscapes, enhanced by the grounding resonance of drum, gong, and crystal bowls. The vocal frequencies encourage your nervous system to soften, restore harmony, and invite a profound state of inner balance.

Many participants describe the experience as hypnotic, expansive, and deeply relaxing ~ a doorway to inner exploration where the mind quiets and the heart can speak.

Join us for a restorative journey into vibration, breath, and inner stillness ~ a space to relax, reset, and reconnect with your natural state of wellbeing.

We start with gentle movement of the spine to support relaxation of the body and preparing to receive sounds of the universe.

Warm welcome!

Sign-up goes through our regular class schedule, just as for our yoga classes.

Tantric Immersion: Yoga, Meditation, and Sacred Wisdom

A Workshop in Traditional Tantric Wisdom and Practice

10:00-17:00
15th of November

Location: Northern Light Yoga

Join us for a unique day of learning, practice, and inspiration with Ramesh Bjonnes — internationally renowned meditation teacher, author, and popular blogger — together with yoga teacher, musician and author Massimo Barberi.

 What You’ll Learn

✔ Discover new insights into the history and philosophy of Tantra

✔ Practice asanas the Tantric way

✔ Learn Patanjali’s meditation techniques from a Tantric point of view.

✔ Explore how Tantra can reduce disharmony and resolve conflict in personal relationships and in the society.

✔ Integrate the sacred worldview of Tantra into your daily life

✔ Learn how to teach these wisdom practices to others

🌿 About Ramesh Bjonnes

Born in Norway, he traveled to India and Nepal in his 20s to study with masters of Tantric yoga. He is the co-founder of the Prama Institute in the USA, a holistic retreat center, and author of three books on yoga:

Sacred Body, Sacred Spirit

Tantra: The Yoga of Love and Awakening

A Brief History of Yoga

Ramesh is also one of the teachers on the faculty of embodiedphilosophy.com

🌿 About Massimo Barberi

He has studied the Indian philosophies and the Yoga traditions both academically and practically, learning the traditional Hatha Yoga, Raja Yoga and Tantra Yoga under the teaching of Indian swamis (traditional yoga monks) and participating to the Yoga Educators trainings of the institute AMAYE.

He is also a certified Ayurveda therapist, and a certified instructor in Yin Yoga, Yoga Nidra, and Trauma-Informed Yoga.

He is the author of the books "Inside Yoga" and "Symbiosis", and as a musician he published 5 albums of ambient music for yoga and relaxation.

Early bird price: 690 kr

Full price after 25.10: 890 kr

For those interested in going deeper into yoga and Tantric philosophy, later on there will be also the possibility of participating in a certified Tantric Hatha Yoga teacher training with Ramesh and Massimo.

Soulful Sundays -

Breathwork Ceremony

November 9, 2025

15:00-16:30

A 90-minute journey through breath, movement, sound, and presence — a ceremony to awaken the life force within.

We begin by gathering in circle, arriving softly through shaking, free movement, and sound — releasing tension, awakening energy, and grounding into the body.

From this grounded state, you’ll be gently guided into the breathing technique, the intention of the ceremony, and an introduction to the natural rise of kundalini energy that may unfold through the practice.

As the rhythm builds, we move through four guided rounds of connected breathing to live drumming and music.
You may experience tingling, emotional release, deep calm, or spontaneous movement — all natural expressions of your body’s intelligence as it resets and rebalances.

Through shifts in CO₂ and O₂, the breath opens blood vessels and recalibrates the nervous system.

During the holds — on the exhale and inhale — we often touch moments of stillness, clarity, or expanded awareness.

The ceremony closes with a gentle landing: guided meditation, integration, and a sharing circle to anchor what has awakened.
No previous experience needed — only a curious heart and a willingness to be moved by your own breath.

Important: Please come with an empty stomach (minimum 1 hour before).

Not suitable during pregnancy or for those with heart conditions.

Warm welcome!

Sign-up goes through our regular class schedule, just as for our yoga classes.

Soulful Sundays – Aroma Gong Bath

Introducing Soulful Sundays at Northern Light Yoga

Sunday, November 2nd, 2025

15:00-16:30

We’re excited to open a new chapter of calm & connection at Northern Light Yoga with our Soulful Sunday series.
Gentle, heart centered class series designed to help you recharge before a new week begins.

Each class session will offer a unique experience, from soothing sound baths to mindful yoga and relaxation practices.

This Sunday marks the first Soulful Sunday in Ski, setting the tone for many serene Sundays to come.

This Sunday you are welcome to take a break, lay down and immerce yourself in the healing vibration of the Gong whilst the space is filled with relaxing natural scents of essential oils. Together, sound and scent help reduce stress, quiet a busy mind and promote deep relaxation.

 We start by exploring the chosen scent of the evening, taking it in, feeling its qualities and effects. We then use the oils in a soothing self hand- and footmassage before we practise soft yogic movements with deep breath to release the remaining tensions held in the body.

Then we proceed to the main activity for that Sunday;  
To make ourselfs comfortable, lay down and receive the sound of the gong, vibrating and washing over us, taking us into a deeply relaxed, meditative state.

No experience needed to participate.
The yogic movements are very soft and will be practised sitting on the yogamat or on a chair

Warm welcome!

Sign-up goes through our regular class schedule, just as for our yoga classes.

Heart Center

Kundalini Yoga Masterclass

with Guru Dharam

Friday, October 24

18:30 - 20:30

Mystics and Yogis have always known that the heart has its own

energy field which can be amplified, cultivated and refined.

This field is an energetic correlate to qualities such as empathy and

compassion - the hallmarks of a humane and elevated nature.

As modern cardiologists become aware of this subtle phenomenon,

Sacred Yoga offers a beautiful practice to experience it directly.

Beginners and experienced practitioners welcome.

Guru Dharam has been teaching Kundalini Yoga for over 40 years.

He is a lead Kundalini Yoga teacher trainer and co-author of the book

‘The Kundalini Yoga Experience’. His formal qualifications in Traditional Chinese

Medicine have been complemented by postgraduate interdisciplinary study of

indigenous healing disciplines: Kabbalah, Meso-American Shamanic Dreaming,

West African healing practice, White Lotus healing,

Black Hat Feng Shui and the Red Thread empowerments.

Guru Dharam is the co-founder of i-SKY and the director of the Sacred Yoga

Therapy Training, a safe, effective and therapeutic complement to the mechanics

of western medical practice. The program is informed by his experience helping to

empower many thousands of people toward a healthier and happier life.

Click the button above to complete your event registration.

Oppstart av Integral Kundalini Yoga Lærerutdanningen
Friday, October 10, 2025 at 5pm

😊 Please scroll down to read in English! 📜

Den Integral Kundalini Yoga Lærerutdanning er en helhetlig, autentisk og kraftfull utdanning som gir deg dyp innsikt i kundalini yoga – både som praksis og livsstil. Dette er den første av totalt 9 moduler, fordelt over ett år.

For Alle – Uansett om du Vil Bli Lærer eller Ikke

Denne utdanningen er for alle som ønsker å fordype seg i kundalini yoga, enten du vil bli lærer eller bare vil utforske praksisen på et dypere nivå. Uansett hva som motiverer deg, vil denne reisen gi deg verdifull kunnskap, personlig vekst og en mulighet til å integrere en bevisst yogisk livsstil i hverdagen.

Eksklusiv Fordel – Gratis Medlemskap hos Northern Light Yoga

Når du melder deg på Integral Kundalini Yoga Lærerutdanningen, får du gratis medlemskap hos Northern Light Yoga. Dette gir deg muligheten til å fordype deg i praksisen, utvikle dine ferdigheter og virkelig integrere yoga i livet ditt sammen med et støttende fellesskap.

Hva du vil få ut av denne utdanningen:

✅ En grundig innføring i kundalini yoga og meditasjon

✅ Praktiske verktøy for å integrere en yogisk livsstil i hverdagen

✅ Forståelse av kundalini yoga som en helhetlig, terapeutisk og transformerende praksis

✅ Muligheten til å utvikle undervisningsferdigheter (hvis du ønsker å bli lærer)

✅ Dypere innsikt i ditt indre potensial og hvordan du kan bruke det i livet

✅ Ubegrenset tilgang til alle Northern Light Yoga-klasser under utdanningen

Struktur

Utdanningen er 200+ timer, sertifisert av Kundalini Research Institute (KRI). Den er lagt opp som en helgebasert utdanning over ett år, med 8 moduler som holdes med 4–6 ukers mellomrom, slik at den enkelt kan kombineres med jobb eller studier. I tillegg kreves minst 20 timer selvstudium.

Studiegrupper

Mellom modulene vil du jobbe i studiegrupper, der dere møtes for deling og praksis. Obligatoriske gruppeoppgaver hjelper deg å integrere lærematerialet og styrker fellesskapet.

Ashram-retreat og Yogisk Fordypning

Et høydepunkt i utdanningen er et 5-dagers retreat i en avsidesliggende del av Norge, hvor vi lever en bevisst yogisk livsstil. Oppholdet inkluderer:

🌱 Yogisk vegetarisk matlaging

💆‍♂️ Healing og terapeutiske behandlingsmetoder

🎶 Mantra-chanting og dyp meditasjon

🕉️ En hel dag dedikert til intens meditasjon (som erstatning for White Tantra)

📜 Avsluttende eksamen og seremoni (kun for de som ønsker sertifisering)

Lærere

Utdanningen ledes av Anand Raj & Salila Gyanjot, grunnleggerne av Kundalini Yoga School og Northern Light Yoga Centre. De samarbeider med et unikt og erfarent internasjonalt lærerteam, bestående av anerkjente og spesialiserte lærertrenere.

Har du spørsmål eller vil vite mer?

📞 Telefon: 45785278

📧 E-post: info@northernlightyoga.no

🌍 Nettside: northernlightyoga.no/academy.no

🔗 Mer informasjon og Påmelding:

__________________________________________________________________

The Integral Kundalini Yoga Teacher Training is a comprehensive, authentic, and powerful program that offers deep insight into kundalini yoga as both a practice and a way of life. This training consists of 9 modules spread over one year.

For Everyone – Whether You Want to Teach or Not

This training is open to everyone interested in deepening their experience of kundalini yoga—whether you aspire to become a teacher or simply wish to explore the transformative power of this practice. Regardless of your motivation, this journey will provide valuable knowledge, personal growth, and an opportunity to integrate a conscious yogic lifestyle into your daily life.

Exclusive Benefit – Free Membership at Northern Light Yoga

When you enrol in the Integral Kundalini Yoga Teacher Training, you will receive a free membership at Northern Light Yoga. This gives you the opportunity to fully immerse yourself in the practice, refine your skills, and experience the depth of yoga in a supportive community.

What You Will Gain from This Training:

✅ A comprehensive introduction to kundalini yoga and meditation

✅ Practical tools to integrate a yogic lifestyle into your daily routine

✅ An understanding of kundalini yoga as a holistic, therapeutic, and transformational practice

✅ The opportunity to develop teaching skills (if you wish to become a teacher)

✅ A deeper awareness of your inner potential and how to apply it in life

✅ Unlimited access to all Northern Light Yoga classes during your training

Structure

This 200+ hour training is certified by the Kundalini Research Institute (KRI). It is structured as a weekend-based program spread over one year, with 8 modules taking place every 4–6 weeks, making it easy to combine with work or studies. A minimum of 20 hours of self-study is required.

Study Groups

Between modules, participants will work in study groups, meeting for practice and discussion. These group assignments will help integrate the course material and strengthen the sense of community.

Ashram Retreat & Yogic Immersion

One of the highlights of this training is a 5-day retreat in a remote location in Norway, where we fully immerse in the yogic lifestyle. This retreat includes:

🌱 Yogic vegetarian cooking

💆‍♂️ Healing and therapeutic techniques

🎶 Mantra chanting and deep meditation

🕉️ A full day dedicated to deep meditation (as a substitute for White Tantra)

📜 A final exam and graduation ceremony (only for those seeking certification)

Faculty

The training is led by Anand Raj & Salila Gyanjot, founders of the Kundalini Yoga School and Northern Light Yoga Centre. They are supported by an exceptional and experienced international teaching team, each bringing their own area of expertise.

Introduction to Kundalini Yoga & Teacher Training

25th September | 19:30–20:45

Step into the transformative practice of Kundalini Yoga and discover what it means to:

🌿 Be a teacher for yourself and an example for others

🌿 Navigate life’s challenges with grace, turning shadows into light

🌿 Live an authentic and integral form of yoga—rooted in Eastern tradition, supported by Western science

This evening we will:

🧘‍♀ Practice foundational Kundalini techniques & meditations

📖 Share the structure of our upcoming Kundalini Yoga Teacher Training (starting September)

❓ Answer your questions about the program

🙏 All are welcome—whether you’re curious, want to deepen your practice, or are considering becoming a teacher.

📍 In-person & Online
(link for online joining coming soon)

💫 FREE event

Meld deg på – det er gratis!
Vi setter pris på at du registrerer deg, selv om arrangementet er gratis. Påmeldingen hjelper oss å vite hvor mange som kommer, slik at vi kan tilrettelegge best mulig for alle deltakere. 💫

Sound & Visions – An Evening of Art, Music & Transformation

September 12, 2025

17:00–20:00 → Free ~ Open Entrance

20:00–21:40 → Paid (230 kr)

Welcome to the second edition of SOUND & VISIONS in Northern Light Yoga!

An evening with unique, soulful visual art and music, inspired by yoga, meditation, and spirituality.

The artists Miwa, Nils Pedersen, Vesna, Trine Kalstad, Julie Alexandra, Sara Emilie and Victoria Dahr will exhibit their beautiful artworks from 17:00 (free entrance).

At 19:00, we will have a synesthetic, multi-sensorial event where sound and visions will melt into each other.

The Gandharva Trance Ensemble (an open group of musicians that this time will feature Massimo Barberi, Anand Raj, Rayan Soeiro, Harbans Singh, Sonja Pepperrabbit, and other guests) will play mesmerizing soundscapes and hypnotic grooves made with ambient guitars, synths, saxophones, flutes, and melodic percussion.

During the concert, the visual artists Miwa and Vesna will translate the music into pictures, painting on canvas the colors and visions within the music.

A journey between dreamy visions, meditative soundscapes, and jazzy explorations.

This year, the theme of the event is:
Alchemy of Grief – Where sound and colors transmute individual and collective pain into art. Beauty, transcendence, mysticism, and harmony blooming from shadows and ashes.

During the ecstatic dance, a DJ set with warm drum'n' bass grooves will make us dance and sweat, and the evening will end with a relaxing sound-healing session led by Massimo Barberi.

SCHEDULE OF THE PROGRAM

- 17:00 doors open for the art exhibition (tea and mocktails will be served).

- 18:30 presentation of the concept Soul-Art with Nils Pedersen, Massimo, and Miwa.

- 19:00 Sound & Vision concert, with live music and painting.

- 20:00 Ecstatic Dance

- 21:00–21:40 Sound-healing relaxation

Here is some information about the visual artists:

• Line Løtveit (aka Miwa) has a distinctive character in her purely intuitive form of expression. Her work is inspired by free movements, as she devotes herself to the canvas like a dance with the paintbrush in her hand.

She started in 2021 by offering live performances at festivals and has held several interactive exhibitions.

Miwa is passionate about inspiring and bringing out the free artist and inner playful child in all of us.

• Nils Pedersen

In his own words:

“Creativity has been at the forefront of my life. From childhood, throughout my adult life, and up until today – in various ways. Through a classical schooling in painting, I was introduced to Vedic art by Curt Källmann on Öland in 1997. It was a revelation, and I have participated in continuing education courses almost every summer since then.

Joy and wonder are the greatest inspirations for my creative work. Spirituality and humor follow each other in my understanding. Undemandingness and playfulness as well.”

In the last 25 years, Nils has held many solo and group exhibitions at home and abroad. During this time, Nils also meditated TM and gave many Vedic art basic courses, mostly in Norway.

He lives and works in Oslo, in an artist community with 70 studios.

• Trine Kalstad’s paintings are figurative and inspired by symbols of esoteric traditions and/or elements of contemporary culture. Some details are recurrent in several pieces, like flying tarots representing spiritual wisdom through time and space.

It references the search for timelessness and the existential need for connecting and belonging to something deeper than just a social role.

In her own words:

“Yoga and meditation have been an incredibly important part of taking care of what is me...the very essence of me as part of everything. Being in contact with the body through silence and feeling how it is like its own universe gives me a deep joy and gratitude, and also a humility to be able to open up to both light and darkness. Also staying in touch with my playfulness and the joy of exploring. Maybe that is precisely what I most deeply express through my art. It is very personal to me, and every painting (creative) journey makes me feel connected to the magic of existence.”

• Julie Alexandra is a self-taught artist who started painting at the beginning of her spiritual and healing journey in 2022, using creativity as a tool for exploration, expression, play, and release.

In her own words:

“I’ve always been drawn to the magical, the energies, the moon, the unseen. I always use energies, cleansing, dance, and music while creating my work. The images often come to me in meditation with messages that are often hiding in the pieces. They are all deeply personal to me, but I trust they will speak to the right people; and luckily, I have found that they do!

Circles, textures, colors, women, mama Earth, and symbols that have come to me are becoming a bigger part of my work, just as in my life. Always learning to let go of control, trust, and flow with the process, in art and on my journey.”

• Vesna aka The Purple Spring:

"The colour purple, with its myriad hues, serves as my artistic medium, allowing me to express both my perception of the world and my inner essence. Specialising in portraiture on black and purple backgrounds, I delve into themes of sensuality, spiritual introspection, and the enigmatic depths of the subconscious.

Moving to Oslo in my early twenties expanded my artistic horizons.

Immersing myself in the city's underground scene profoundly influenced my creative journey, shaping my distinct artistic voice.

My portfolio includes commissioned portraits, figurative drawings, live paintings at musical

gatherings, and unique clothing designs infused with a dash of purple eccentricity."

• Sara Emilie Rasmussen

In 2012 Sara traveled to Australia and spent two years there. Here she picked up the paint-brushes again after many years.

Painting became one of her greatest tools on her healing journey, and still is.

Her paintings usually starts with an intention, but with no fixed plan of the outcome.

For her, the journey of each painting symbolizes life itself; It starts out fun and innocent, into a state of flow. Sometimes «mistakes» happen, and it may even look like the painting just got ruined. This is where the lessons is learned, and what is needed is to let go. To get back into the state of Trust, flow and surrender. Chances must be taken, and then, beautiful and magical surprises happen.

It’s all about emptying the mind and let spirit flow through.

She is inspired by nature, dreams, visions, music, and the great mystery of life.

Her hope is that her paintings can ignite a spark of light and inspiration to the souls that resonate.

To walk the path of the Heart and Soul.

And to remember that we are Love.

Entrance from 17:00–20:00 is free of charge.

For the extended evening program (20:00–21:40), a ticket is required.
This includes the Ecstatic Dance and the Sound-Healing Relaxation.
Price: 230 kr

Reserve your spot here:

URKRAFT – Awakening the Primal Power

Full Moon Kundalini Yoga Celebration

Feel the primal force within you – raw, alive, untamed – and express it in its true nature.

It wants to flow.

It wants to dance.

It wants to remind you of who you truly are – and guide you step by step towards your highest destiny.

In this Full Moon gathering, we will enter the realm of Kundalini energy – the dormant life force within – and ignite it through a powerful Kundalini Yoga Kriya designed to strengthen your nervous system, dissolve energetic blockages, release old karmic patterns, and set conscious intentions under the luminous energy of the moon.

The full moon is a time of heightened awareness, emotional clarity, and powerful release. Together, we will ride this wave of cosmic energy to connect more deeply with our authentic selves, our inner strength, and our sacred life path.

What to expect

💥 Dynamic Kundalini Yoga Kriya to strengthen and energize your whole being

🔥 Breathwork to anchor you in the present moment

🎶 Sacred mantras that awaken the heart

🌕 Full Moon meditation & intention setting for clarity and alignment

🌑 A safe space for truth, depth, and sacred transformation

Your guide

Anand Raj Jakob Schaible lives and teaches from the heart.

His path unites yogic discipline with artistic expression, authentic humanity with spiritual clarity. For over 20 years, he has immersed himself in the wisdom of Kundalini Yoga as a living practice that integrates body, mind, and soul. With his warm and clear presence, Anand Raj creates spaces where transformation can unfold – honestly, powerfully, and deeply healing.

He is a Lead Trainer for Kundalini Yoga, an artist, and a therapist.

Northern Light Yoga

is Coming to Ski!

Opening Celebration ~ Northern Light Yoga Ski

August 30

📍 Parkaksen 3, 1400 Ski

We are opening the doors to our new Northern Light Yoga Satellite Studio in Ski ~ just 20 minutes from Oslo, right by the train station in a beautiful, light-filled space.

This day is an invitation to step into a place where your soul feels at home. A place to unfold, to breathe, to meet yourself and others in a warm and open-hearted atmosphere.

What awaits you

~ Gentle, free mini-classes in yoga, Pilates, and mindfulness throughout the day
~ Time to connect with our teachers and explore different practices
~ Tea, snacks, and moments for conversation and community
~ A peaceful, welcoming environment to simply be

Opening Offers

As a way to welcome you into the new space, we have created special offers that will be available during the celebration:
~ 25% off selected memberships, including our Gold and Platin All-Inclusive options, giving you unlimited access to all regular classes in both Ski and Oslo, as well as 20% off selected workshops, events, and concerts.
~ 25% off our 6-week course for one class per week ~ perfect for those who enjoy structure and continuity.
~ A 10-clip pass valid for 12 months in both studios, for those who want flexibility.
~ Our special Intro Offer ~ 10 days of unlimited access for new students, perfect for exploring different teachers, styles, and locations before committing.

When & Where

🗓 Saturday, August 30, 2025
📍 Parkaksen 3, 1400 Ski, Norway
~~~ Program to be shared soon ~~~ Save the date

Please register since space is limited.

 Free Entry

Read more about the new studio, our schedule, and opening offers here ~

Program

14:00 ~ Welcoming and introduction of the Team with Anand Raj

14:15 ~ Create the Community Flower Mandala (bring a flower or object)

14:45 – 15:30 ~ Yoga, Breathwork & Mantra Meditation 

15:45 – 16:45 ~ Maha Lakshmi Puja – blessing for beauty, prosperity & harmony

17:00 – 18:00 ~ Live Music, Closing Meditation and good by

• Yogi Tea served throughout •

• FREE trial class gift cards for all guests •

Friday 22 August —

Introduction to:

"THE RESONANT FIELD"

Where Presence Becomes Sound

~ A SATYA Immersion at Northern Lights, Oslo ~

Guided by

Umā

~ Founder, SATYA:

Synergistic Alignment of

Tāntra, Yoga and Ayurveda

(Immersion 22-24 August 2025

Northern Light Yoga, Oslo)

...Through mantra, prāṇa, elemental tone, and sustained allowance,

you attune to the living field of sound—

where awareness patterns vibration, and sound conducts śakti—the organising force of awakened presence...

The Friday evening session (August 22, 17:30–19:30) is offered as a separate introduction event—open to anyone who wishes to experience a glimpse into the immersion without committing to the full weekend.

You can register for it independently.
This session is included in the main immersion package.

Participation:

350 NOK

~~~ 20% DISCOUNT for Northern Light Members

In the whole weekend (3 Days) immersion,
You will explore:

• Transmission-based mantra practice (not learned—received)
•The four levels of speech —from unspoken potential, to subtle impulse, to mental formation, to expressed sound.
• Subtle methods to align breath, tone, and intention
• How conscious articulation restores systemic coherence
• Daily sādhana protocols to stabilise the current at home