– Ski Studio
Soulful Sundays
A Weekly Space to Reset, Recharge & Reconnect
Every Sunday · 15:00–16:40 · Northern Light Yoga in Ski
Every Sunday at the same time, you’re invited into a calming, heart-opening space where you can unwind, restore, and reconnect with what truly matters.
At Northern Light Yoga Ski, Sundays are dedicated to slowing down, softening the edges, and returning to yourself.
Soulful Sundays is our new weekly class series designed to help you create a gentle transition into the week ahead — through nourishing practices led by different teachers, each offering their own unique approach.
FAQs
What Are Soulful Sundays?
Soulful Sundays are special weekly sessions that shift in theme and experience, depending on the teacher guiding that week.
Each class is crafted to help you regulate your nervous system, settle your energy, and invite more peace into your life.
Each Sunday is hosted by a different teacher from the Northern Light Yoga community.
Our teachers bring their own backgrounds — Kundalini, breathwork, meditation, sound, somatics, relaxation — making every week a fresh experience.
The style varies, but the atmosphere does not:
warm, gentle, nurturing, and deeply restorative.
Do I Need to Sign Up in Advance?
Yes — all Soulful Sunday sessions use our regular online booking system. (Our Yoga Schedule - Timeplan for Ski Studio)
Since each class has limited space to keep the environment calm and comfortable, we recommend signing up early.
If a session is full, you can join the waitlist and will be notified if a spot opens.
What may you encounter?
Soft yogic movement
Restorative breath practices
Gentle meditative journeys
Sound healing and vibrational relaxation
Subtle somatic practices
Deep rest & guided relaxation
While the focus changes each week, the intention remains the same:
a grounding, soulful class to support emotional balance, clarity, and calm.
Are the Sessions the Same Every Week?
No — every Sunday has its own theme, teacher, and practice style.
Some weeks may include gentle movement, others a grounding breathwork practice, or a deeply restorative sound-based session.
The structure changes, but the purpose stays constant: to help you unwind, reset, and start your week with clarity and calm.
Who Is It For?
Soulful Sundays are open to absolutely everyone:
Beginners
Experienced practitioners
Those seeking emotional balance
Those craving calm in a busy life
Anyone who wants to begin the new week feeling grounded and nourished
Movements are soft and accessible, and many practices are done seated or lying down.
No prior yoga experience is needed.
What Should I Bring to the Session?
We provide yoga mats, blankets, bolsters, and all props needed for relaxation.
You’re welcome to bring your own mat if you prefer. Wear comfortable clothing that allows you to relax fully, and consider bringing a warm sweater or socks for deep-rest parts of the session.
Sundays are for slowing down, feeling deeply, and returning to yourself.
Reserve your spot and gift yourself a Sunday of calm, connection, and soulful renewal. Each week offers a unique experience — your perfect pause before the new week begins.
Signing up works the same way as signing up for any of our regular yoga classes. Simply choose your preferred Sunday session through our weekly schedule.
Upcoming Soulful Sundays
Find your next Sunday session and explore each week’s unique experience.
Use the calendar on the left to browse all upcoming Soulful Sunday sessions.
Click on any Sunday to see full details for that week’s session — including the teacher, theme, and practice style.
Each week is different, so check back regularly to discover new experiences.
Reserve your spot directly through the calendar by following the “Sign Up” link for each session.
Take a visual tour of Northern Light Yoga, an authentic, charming and welcoming oasis!
We offer a wide and varied range of high-quality yoga, movement and mindfulness training - something for all ages and levels!