YogicArts Flow Training with Duncan Wong
2–4 October 2026 ·
Northern Light Yoga, Oslo
Early bird till 1.9. use discount code: FLOW
Duncan is thrilled to return and practice with the Viking tribal Sangha of YogicArts™️, co-harmonizing in interbeingness, while refreshing and revitalizing in this regenerative practice; a practice that evolves each time we gather and grow together.
We extend a warm welcome to new and old students who have never practiced with Duncan Sensei before, or have experienced his magic touch and are returning to practice with a desire to grow and deepen their practice and experience.
This course and stand-alone sessions will reveal the knowledge about the therapeutic side (yoga chikitsa) of flow (vinyasa), breath (prana), and core (bandha); learning the foundation of YogicArts™️.
What is YogicArts™️?
Duncan created the YogicArts™️ vinyasa system from his lifelong 30 years of yoga experience, as an interdisciplinary fusion of Yoga, Martial Arts, and Thai massage. The system was born from the desire to move through yoga positions with more ease and grace and to transcend any borders between disciplines, systems, and people. It is a heart-healing and mindful body practice and a living system that evolves each time people practice it together.
YogicArts Flow Training with Duncan Wong
2–4 October 2026 · Northern Light Yoga,
Early bird till 1.9. use discount code: FLOW
Join internationally renowned yoga teacher and YogicArts founder Duncan Wong for a three-day training weekend exploring breath, bandha, creative sequencing, anatomy and hands-on adjustment.
Each day combines an in-depth daytime training module with an open evening Night Flow Masterclass. The programme offers approximately 24 hours of teaching across the weekend.
You may register for:
the complete three-day weekend
one full day
an individual daytime training module
an individual evening Night Flow Masterclass
The weekend is open to yoga teachers, dedicated practitioners and students with a basic yoga practice and a desire to learn.
Complete Weekend Pass
The complete weekend includes all three daytime training modules and all three evening Night Flow Masterclasses:
Fluid Power
Smart Sequence
Asana Anatomy
Fluid Power Night Flow
Smart Sequence Night Flow
Asana Anatomy Night Flow
Dates: Friday 2 October–Sunday 4 October 2026
Daily schedule: 10:00–20:30
Total teaching time: Approximately 24 hours
Price: NOK 3,450
Early-bird price until 1 September 2026: NOK 3,105
Friday, 2 October
Fluid Power – Training Module
Explore how breath, bandha and natural core strength work together to create powerful, fluid and sustainable movement.
The module begins with a Warrior Flow practice integrating pranayama, kriya, safe breath retention and essential bandha techniques. Duncan will explain how expansion, contraction and the natural rhythm of the breath support stability, strength and freedom of movement.
The training includes guided practice, detailed explanation, observation and interactive learning.
10:00–13:00
Fluid Power – Morning Training
13:00–14:30
Lunch break
14:30–17:30
Fluid Power – Afternoon Training
Training-module price: NOK 900
Fluid Power – Night Flow Masterclass
A slow and fluid evening practice focused on the relationship between breath, energy and core strength.
The class explores how contraction, expansion and breath rhythm can create greater stability, expression and ease in movement. The practice concludes with an extended Savasana experience
18:30–20:30
Fluid Power – Night Flow Masterclass
Masterclass price: NOK 450
Friday Day Pass
Includes both the Fluid Power daytime training and the Fluid Power Night Flow Masterclass.
Time: 10:00–20:30
Price: NOK 1,290
Saturday, 3 October
Smart Sequence – Training Module
Learn how to create intelligent, creative and complementary yoga sequences.
Through dynamic and restorative mini-flows, Duncan will explore range of motion, transitional movement and the mechanics that connect one posture seamlessly to the next.
The module draws on Ashtanga Vinyasa roots while developing a more therapeutic, expressive and individual approach to sequencing. Repeated flow sets will support movement precision, memory and a deeper understanding of vinyasa mechanics
10:00–13:00
Smart Sequence – Morning Training
13:00–14:30
Lunch break
14:30–17:30
Smart Sequence – Afternoon Training
Training-module price: NOK 900
Smart Sequence – Night Flow Masterclass
Experience a guided YogicArts flow inspired by Duncan Wong’s California and Mysore Ashtanga Vinyasa roots.
The class explores creative sequencing, smooth transitions and the evolution of traditional vinyasa into a more therapeutic and personally expressive flow. The practice concludes with an extended Savasana experience.
18:30–20:30
Smart Sequence – Night Flow Masterclass
Masterclass price: NOK 450
Saturday Day Pass
Includes both the Smart Sequence daytime training and the Smart Sequence Night Flow Masterclass.
Time: 10:00–20:30
Price: NOK 1,290
Sunday, 4 October
Asana Anatomy – Training Module
Develop safe, precise and effective hands-on adjustment skills.
The module begins with a Warrior Flow practice using sequences selected to support clear and practical adjustment work. Duncan will demonstrate timing, mechanics, alignment and connection through observation, partner practice and supervised exercises.
The training progresses from standing and Warrior-based postures into arm balances, seated postures and restorative adjustments.
Participation in hands-on assists is voluntary, and consent will be established throughout the training.10:00–13:00
Asana Anatomy – Morning Training
13:00–14:30
Lunch break
14:30–17:30
Asana Anatomy – Afternoon Training
Training-module price: NOK 900
Asana Anatomy – Night Flow Masterclass
A slow and carefully sequenced flow centred on alignment, timing, connection and supportive hands-on assists.
The class uses adjustment-friendly postures to create a safe and embodied practice experience. It concludes with Duncan’s extended one-to-one Savasana body check-up session.
While waiting for the individual Savasana session, participants may rest, observe or practise restorative techniques with a partner
18:30–20:30
Asana Anatomy – Night Flow Masterclass
Masterclass price: NOK 450
Sunday Day Pass
Includes both the Asana Anatomy daytime training and the Asana Anatomy Night Flow Masterclass.
Time: 10:00–20:30
Price: NOK 1,290
Weekend Schedule at a Glance
10:00–13:00
Fluid Power – Morning Training
13:00–14:30
Lunch break
14:30–17:30
Fluid Power – Afternoon Training
17:30–18:30
Break
18:30–20:30
Night Flow Masterclass
Who Is the Training For?
This weekend is suitable for:
yoga teachers wishing to deepen their sequencing and adjustment skills
experienced practitioners interested in breath, bandha and movement mechanics
students exploring creative and therapeutic vinyasa
anyone with a basic yoga practice and a genuine desire to learn
You do not need to be a certified yoga teacher to participate.
About Duncan Wong
Duncan Wong is the founder of YogicArts, an integrated movement system combining yoga, martial arts, bodywork, breath and therapeutic alignment.
His teaching draws on Ashtanga Vinyasa, creative sequencing, movement mechanics and precise hands-on adjustment. Duncan is known for combining strength, fluidity, technical clarity and personal expression within a dynamic yet therapeutic practice.
Practical Information
Please bring:
a yoga mat
comfortable practice clothes
water
a notebook and pen
lunch or money to purchase lunch nearby
The daytime modules include a 90-minute lunch break. There is also a one-hour break before each evening masterclass.
Booking Terms
Registration is binding and non-refundable.
A booking may be transferred to another participant until 24 hours before the event. Please contact Northern Light Yoga in advance to arrange the transfer.
If the event is cancelled by Duncan Wong or Northern Light Yoga, registered participants will receive a full refund.
Warrior Flow (Vira Vinyasa)
Warrior Flow (Vira Vinyasa): is a yoga sequence that consists of 07 archetypal virabhadra &bodhisattva stances, which are done in a certain order, that gives access to deeper layers of strength and mobility, which then awakens the body into higher energetic levels.
Learn Smart + Safe Yogic Flow Mini Sequences that awaken your creative nature; drawing from modern dance, martial arts, vinyasa yoga, and pilates floor work. Each choreographed set is limited to a targeted muscle group and related counter pose, with a healthy inner heat linking motion, making each flow memorable and easy to repeat and practice or share (teach) again.
P.Y.T. (ProYogaTherapy)
These one-to-one master assists provide a chance to receive Duncansense’s uniquely deep yet safe bodywork assists with the added option to take advantage of the waiting time during the one-to-one assists by trying some of the adjustments and techniques via watch & learn partner work.
Duncan will instruct the precise techniques as needed!
Full P.Y.T. private sessions can be booked with D Sensei through the host.
About Duncan
Born into a family of mystics, scholars, and artists, Duncan began a life of movement in a dojo at age seven; a path that led him into the ring and becoming a champion fighter, but after years of training in combat and competing he realized he needed to heal and find balance in his life through that small measure of peace we all seek. This insight prompted him to make a trip to India where he wandered the land meeting and practicing with great yogis and mystics. After returning from India to his hometown in California, he continued a decade of training with a Buddhist warrior-monk in his temple dojo, where he synthesized his warrior yoga with fresh eyes and YogicArts™️ was born. He then went on to study for another decade under the warm guidance of his yoga mama, Shannon Gannon in New York City at the time when yoga became popular culture and allowed him to travel the world on a ‘pilgrimage of service’ that spanned three decades and continues today.
After a lifetime of training and teaching countless yogis, athletes, dancers, celebrated performers & top designers in the healing fields, he became known as the father of Warrior Yoga; a practicing path of healing, empowerment, and self-expression.
Fun fact, Duncan was the first man on the cover of the Yoga Journal magazine in January, 1995; the issue that launched the Ashtanga Wave around the world.