Soulful Sundays -

Breathwork Ceremony

November 9, 2025

15:00-16:30

A 90-minute journey through breath, movement, sound, and presence — a ceremony to awaken the life force within.

We begin by gathering in circle, arriving softly through shaking, free movement, and sound — releasing tension, awakening energy, and grounding into the body.

From this grounded state, you’ll be gently guided into the breathing technique, the intention of the ceremony, and an introduction to the natural rise of kundalini energy that may unfold through the practice.

As the rhythm builds, we move through four guided rounds of connected breathing to live drumming and music.
You may experience tingling, emotional release, deep calm, or spontaneous movement — all natural expressions of your body’s intelligence as it resets and rebalances.

Through shifts in CO₂ and O₂, the breath opens blood vessels and recalibrates the nervous system.

During the holds — on the exhale and inhale — we often touch moments of stillness, clarity, or expanded awareness.

The ceremony closes with a gentle landing: guided meditation, integration, and a sharing circle to anchor what has awakened.
No previous experience needed — only a curious heart and a willingness to be moved by your own breath.

Important: Please come with an empty stomach (minimum 1 hour before).

Not suitable during pregnancy or for those with heart conditions.

About the facilitator

Miwa Line Løtveit is a trauma-informed facilitator of breathwork, yoga, contact dance, somatic release and dance therapy.
Her work bridges art, embodiment, and spirituality — creating spaces where movement becomes medicine and expression becomes prayer. Miwa guides with deep compassion, sensitivity, and trust in the body’s innate wisdom to heal.

Warm welcome!

Sign-up goes through our regular class schedule, just as for our yoga classes.