Soulful Sundays – Aroma Gong Bath

Introducing Soulful Sundays at Northern Light Yoga

Sunday, November 2nd, 2025

15:00-16:30

We’re excited to open a new chapter of calm & connection at Northern Light Yoga with our Soulful Sunday series.
Gentle, heart centered class series designed to help you recharge before a new week begins.

Each class session will offer a unique experience, from soothing sound baths to mindful yoga and relaxation practices.

This Sunday marks the first Soulful Sunday in Ski, setting the tone for many serene Sundays to come.

This Sunday you are welcome to take a break, lay down and immerce yourself in the healing vibration of the Gong whilst the space is filled with relaxing natural scents of essential oils. Together, sound and scent help reduce stress, quiet a busy mind and promote deep relaxation.

 We start by exploring the chosen scent of the evening, taking it in, feeling its qualities and effects. We then use the oils in a soothing self hand- and footmassage before we practise soft yogic movements with deep breath to release the remaining tensions held in the body.

Then we proceed to the main activity for that Sunday;  
To make ourselfs comfortable, lay down and receive the sound of the gong, vibrating and washing over us, taking us into a deeply relaxed, meditative state.

About the teacher:

Ann Christin Fossum is a Kundalini yoga teacher and a SoundHealer with more than 10 years teaching experience. She is one of the teachers you will meet at Northern Light Yoga in Ski: Kundalini Yoga Wednesdays 10:00 and Thursdays 18:00 – and if you love gongbaths, do try out her GongHealing  on Thursdays 19:30.

No experience needed to participate.
The yogic movements are very soft and will be practised sitting on the yogamat or on a chair

Warm welcome!

Sign-up goes through our regular class schedule, just as for our yoga classes.