Integral Cleanse is designed to be undertaken at home, adaptable to your unique needs. If you’re concerned about specific health matters, maintaining ideal weight, food restrictions, allergies, family/work obligations or time constraints, please contact us  before registering. 

For an online Ayurvedic consultation with Umā to best prepare for Integral Cleanse, please click here.

Integral Cleanse has been designed so you can still be working and running your household. It is recommended, however, that you clear your personal space and calendar as much as possible in advance to allow time to release, rest and reintegrate.

RECOMMENDED:

— Purchase all ingredients or other needed items for Integral Cleanse in advance. See the list below.

— Clean the house, including kitchen, bathroom, bedroom, and personal sanctuary or meditation room.

— Clear work schedule and obligations as much as possible, especially the day before purgation, the day of purgation and the day after.

— Clear communications, admin, bills.

— Give notice in advance to loved ones or roommates that you require personal space and time to complete the program successfully.

— Wean yourself off addictive substances in advance (coffee/tea, cacao, nicotine, etc.)

For optimal preparation and personalisation of the program, you may wish to have a private Ayurvedic consultation with Umā before or during your Integral Cleanse. Schedule a consultation here.Integral Cleanse has been designed so you can still be working and running your household. It is recommended, however, that you clear your personal space and calendar as much as possible in advance to allow time to release, rest and reintegrate.

RECOMMENDED:

— Purchase all ingredients or other needed items for Integral Cleanse in advance. See the list below.

— Clean the house, including kitchen, bathroom, bedroom, and personal sanctuary or meditation room.

— Clear work schedule and obligations as much as possible, especially the day before purgation, the day of purgation and the day after.

— Clear communications, admin, bills.

— Give notice in advance to loved ones or roommates that you require personal space and time to complete the program successfully.

— Wean yourself off addictive substances in advance (coffee/tea, cacao, nicotine, etc.)

For optimal preparation and personalisation of the program, you may wish to have a private Ayurvedic consultation with Umā before or during your Integral Cleanse. Schedule a consultation here.

Ayurvedic staples and supplements (purchased online at Ayurvedic suppliers or in some health food stores):

— Ghee, at least 500 ml
— Trikatu or black pepper powder, at least 50 grams
— Triphala, 30 tablets or 50-100 grams powder
— Ashwagandha, 30 tablets or at least 50-100 grams powder (especially for men)
— Shatavari, 30 tablets or at least 50-100 grams powder (especially for women)
— Bhrami or gotu kola (Bacopa monnieri or Centella asiatica), 30 tablets (optional)
— Chyawanprash
— Clear, untoasted sesame oil, 1 litre
— Castor oil, at least 100 ml
— Black cumin/Nigella seeds (optional)
— Chickpea flour, for body scrubbing (optional)

Groceries:

— Split yellow mung beans, at least 1.5 kg (not yellow peas, not red or yellow lentils)
— Organic white and/or brown basmati rice, at least 1.5 kg (if rice is not easily digestible for you: millet, buckwheat or quinoa)
— Organic pink &/or black rice (optional)
— Whole millet or quinoa
— Vegetables such as squash, pumpkin, green beans, asparagus, nettles, dandelion, amaranth leaves, chard, kale, baby roots, broccoli—whenever possible: fresh, non-GMO, organic, seasonal, locally grown
— Foraged greens &/or microgreens
— Fresh ginger root
— Raw organic honey
— Turmeric (curcuma) powder
— Cumin seeds
— Coriander seeds
— Fennel seeds
— Rock salt or Himalayan pink salt
— Sea salt (preferably Celtic)

Tea herbs:

— Cumin, coriander & fennel seeds
— Tulsi/holy basil (optional)
— Liquorice (optional)

Instruments:

— Stainless steel or cast iron cooking pots
— Enema kit for self-administration of 100 ml (of sesame oil)
— Tongue scraper
— Body brush or loofah (if not using chickpea flour for body scrubbing)
— Neti pot (optional)
— Yoga mat, bolsters, blankets as needed

Look for Ayurvedic staples and supplements from local Ayurveda providers and/or health food stores. In some cases, herbs, spices or oils from the shopping list above may be available  at your local supermarket.

Past participants in Europe have also recommended the following online retailers:

— Nature.no (affiliate link)
— Rawfoodshop (Norway, Sweden, Denmark, Finland) 
— Ayurveda-products.eu

During Integral Cleanse you’ll have three live video sessions with Umā and other program participants. They will take place on the following dates, with timing to be determined later:

— Sat., March 29 (the day before the cleanse begins)

— Fri., April 4

— Sat., April 12

These sessions will also be recorded for you to revisit later or catch up if you miss one.

 During the calls Umā will discuss the Ayurvedic foundations of the Integral Cleanse method and how to follow it with care. You’ll also have opportunity to ask questions that have arisen for you during the cleanse.

 Plan for each session to last 60 to 90 minutes. You can check for the time in your location at this link.

The three live sessions will be recorded, with the recording provided to all Integral Cleanse participants. If you know you can’t attend and have a question you want to ask, you can ask it in advance in the private online community to be addressed during the call.

In addition to the three live calls, a private online community is provided for support and integration of your Integral Cleanse experience. Before the cleanse begins you’ll be invited into a group on the Telegram app. In this conversation thread, important information will be shared by Umā, you can ask questions of her, and you can integrate your experience of Integral Cleanse with other participants.

This group will be opened before the cleanse begins and held open for some days after the program ends so you can fully integrate. Please be sure to add the Telegram app to your mobile device and/or computer upon registering for this program.

Ideally register as early as you can so you have plenty of time to prepare for the journey ahead. The final day to reserve your place for the next Integral Cleanse is March 25, 2025. 

Yes. Integral Care is one of the 6 SATYA core curriculum modules within the 1-year SATYA Immersion.

To fulfil this module, you will need to complete at least one Integral Cleanse during your 1-year SATYA Immersion (autumn and/or spring). Please contact us in advance [link to contact page] if you have concerns about scheduling conflicts or time constraints.

The complete SATYA core curriculum consists of 6 modules throughout the 1-year SATYA Immersion. Fulfilment of the 1-year SATYA Immersion will be honoured through a special culmination ceremony and certificate of completion, making you eligible for advanced SATYA trainings from 2025 onward.