The Power of No
Spring Detox & Life Reset – 8-Week Course

This is an 8-Week Course. Scroll down for sign-up for the course.

Spring is the time to clear out what no longer serves you.

Not only in your body—but in your habits, relationships, and life.
What if saying No was the key to creating space for something new?

Many of us say yes out of habit, fear, or the need to be accepted—even when something inside us says no. Over time this leads to stress, low energy, and a loss of direction.

This 8-week course is a guided Spring Detox for your life—helping you eliminate what drains you, reconnect with yourself, and step into greater clarity and self-empowerment.

With Anand Raj Jakob Schaible, founder of Northern Light Yoga, combining Kundalini Yoga, somatic therapy, and deep transformational work to support authentic and empowered living.

What you will learn
* gain tools to stop draining habits, addictions, or dependencies
* feel more confident saying No without guilt
* recognize your body’s signals when something is not right
* strengthen your boundaries in relationships
* develop a stronger sense of self and feel more empowered
* gain clarity about what truly matters and make choices that serve you

How we work

The course combines:

* Kundalini Yoga & meditation
* breathwork
* somatic awareness
* trauma-informed approaches
* practical boundary and communication exercises
* methods from psychotherapy and constellation work

Each session includes guided practices and simple home exercises to support real change in everyday life.

Course structure

8 weekly sessions (1,75 hours each)

Limited group participants to create a safe and supportive space.

Why join?

Because sometimes the most powerful step toward a new life begins with a clear and conscious No.

Costs 2600,- for the full course

Sign up / more info:

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