A sacred midsummer evening for the community before summer truly begins.

On Sunday, June 28, we gather indoors at Northern Light Yoga for an evening of heart opening yoga, sacred mantra, live music, gong and sound healing.

**This is not only a class. It is a gathering.

A space to arrive, soften, connect and be carried by practice, sound and community.

The evening will be guided by Anand Raj, together with the musicians of Heart and Soul. Through gentle heart-opening yoga, mantra chanting with live music, gong vibrations and deep sound healing, we will create a meditative space for renewal, release and inner connection.

**The theme of the evening is Strawberry Moon and midsummer: the turning point of light, warmth, and expansion. A moment to pause, breathe, listen inwardly, and open the heart before the summer season unfolds.

We begin softly with arrival and grounding. From there, we move into a guided heart-opening yoga session, supported by breath and presence. The practice will then flow into sacred mantra chants with live music, inviting the voice, heart and nervous system into resonance.

The evening will close with gong and sound healing, allowing the body and mind to settle into deep rest.

You do not need previous experience with yoga, mantra or meditation. Come as you are.

*** What to bring:

Comfortable clothes

A water bottle

An open heart

*** When:

Sunday,June 28,

5:00pm to 7:00pm

*** Location:

Northern Light Yoga

*** Price:

It is open for Northern Light Yoga Members,

380 NOK for non-members,

*** Please register your spot by signing up.

This one is for you, and for anyone who needs a moment to breathe before the season turns.