Introduction to Kundalini Yoga & the Integral Yoga Teacher Training
21 May
20:00-21:45
✨ You can join Online and in person! ✨
If you would like to learn more about Kundalini Yoga, this ancient and authentic science of self-care, self-connection, and inner transformation, we warmly invite you to this introductory evening at Northern Light Yoga.
Kundalini Yoga offers practical tools to strengthen health, increase vitality, calm the mind, and reconnect with the deeper source of creativity and intuition within you. Through movement, breath, meditation, and mantra, the practice supports balance in body and mind and opens a path toward deeper awareness.
This evening is an opportunity to experience the spirit of the practice and learn more about our Integral Yoga Teacher Training.
During the evening we will explore:
The origins and philosophy of Kundalini Yoga
How yogic practice supports health, vitality, and emotional balance
A short experiential practice to feel the effects directly. Practice foundational Kundalini techniques & meditations
An introduction to the Integral Yoga Teacher Training and its structure
Space for questions and dialogue
🌿 Be a teacher for yourself and an example for others
🌿 Navigate life’s challenges with grace, turning shadows into light
🌿 Live an authentic and integral form of yoga—rooted in Eastern tradition, supported by Western science
─────────────────────────────
The evening will be guided by Anand Raj Jakob Schaible, founder of Northern Light Yoga Academy in Oslo. Anand Raj has been teaching yoga, meditation, and sound practices for many years and works at the intersection of yoga, therapeutic awareness, and creative expression. With a background as a yoga teacher, art and expression therapist, and artist, his teaching approach integrates traditional yogic wisdom with a modern, experiential understanding of body, mind, and consciousness. His work emphasizes yoga as a living practice for self-knowledge, vitality, and transformation.
─────────────────────────────
Whether you are curious about yoga, looking for tools for personal development, or considering the path of teacher training, you are warmly welcome.
You can join in person at the studio or online.
🌸 The event is also open to all existing memberships at Northern Light Yoga
🌸 Open to everyone (FREE EVENT) – beginners and experienced practitioners alike
─────────────────────────────
Date: Thursday 21 May
Location: Northern Light Yoga (and online)
─────────────────────────────
Come as you are. Bring your curiosity.
✨ An evening of inspiration, connection, and exploration of the yogic path. ✨