Introduction to Kundalini Yoga & the Integral Yoga Teacher Training
24 March
18:15-20:00
✨ You can join Online and in person! ✨
If you would like to learn more about Kundalini Yoga, this ancient and authentic science of self-care, self-connection, and inner transformation, we warmly invite you to this introductory evening at Northern Light Yoga.
Kundalini Yoga offers practical tools to strengthen health, increase vitality, calm the mind, and reconnect with the deeper source of creativity and intuition within you. Through movement, breath, meditation, and mantra, the practice supports balance in body and mind and opens a path toward deeper awareness.
This evening is an opportunity to experience the spirit of the practice and learn more about our Integral Yoga Teacher Training.
During the evening we will explore:
The origins and philosophy of Kundalini Yoga
How yogic practice supports health, vitality, and emotional balance
A short experiential practice to feel the effects directly
An introduction to the Integral Yoga Teacher Training and its structure
Space for questions and dialogue
─────────────────────────────
The evening will be guided by Anand Raj Jakob Schaible, founder of Northern Light Yoga Academy in Oslo. Anand Raj has been teaching yoga, meditation, and sound practices for many years and works at the intersection of yoga, therapeutic awareness, and creative expression. With a background as a yoga teacher, art and expression therapist, and artist, his teaching approach integrates traditional yogic wisdom with a modern, experiential understanding of body, mind, and consciousness. His work emphasizes yoga as a living practice for self-knowledge, vitality, and transformation.
─────────────────────────────
Whether you are curious about yoga, looking for tools for personal development, or considering the path of teacher training, you are warmly welcome.
You can join in person at the studio or online.
🌸 We ask for a symbolic registration fee of 30 NOK
🌸 The event is also open to all existing memberships at Northern Light Yoga
🌸 Open to everyone – beginners and experienced practitioners alike
─────────────────────────────
Date: Tuesday 24 March
Location: Northern Light Yoga (and online)
─────────────────────────────
Come as you are. Bring your curiosity.
✨ An evening of inspiration, connection, and exploration of the yogic path. ✨
Sign up here in person:
Sign up here online: