Gravid og Barselyoga
Forebered kropp og sinn på svangerskap, fødsel og tiden etterpå.
Styrk båndet til deg selv og barnet ditt i magen og i barsel.
Datoer for nye og pågående kurs:
Gravidyoga
Mandag - 11,18, 25 Oct. 1, 8, 15, 22, 29 Nov. 6, 13 Dec.
Onsdag - 13, 20, 27 Oct. 3, 10, 17, 24 Nov. 1, 8, 15 Dec.
ABOUT THE PREGNANCY YOGA CLASSES
Pregnancy Yoga classes provide women with a safe environment in which to explore their feelings and to adapt to the changes in their bodies. Yoga can provide a constant threat of stability. The principles of yoga include balance, awareness and respect. Women are empowered to feel confident in their ability to give birth. Yoga postures and movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still. Both mother and baby are nourished and energy is renewed.
It is recommended to join from 13 weeks onward (not mandatory - you can start as soon as you want if you are experiencing a healthy pregnancy) and you can continue until the birth of your baby.
BENEFITS
• Promotes general health to mother and baby
• Expands breathing, expanding lung capacity
• Increases flexibility and mobility
• Helps to gain confidence for the birth
• Calms the mind and the emotions
• Bonding with your baby
WHAT THE CLASSES COVER
Classes will help you enjoy your pregnancy. Pregnancy Yoga classes will be 75 minutes long and include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy. Breathing techniques and relaxation skills are taught and there is time for discussion in a relaxed and friendly environment. Gentle stretches to maintain energy and deep relaxation to help you to calm and release stress
INFO
If you give birth before the end of the course, you can still sign-up for the whole course and use all the remaining classes in a future Postnatal or Baby Yoga course after you give birth.
In case of sickness/health issues, if you signed-up for the whole course, you can also compensate up to 2 classes in a future Pregnancy, Postnatal or Baby Yoga course.
Previous members get 15% discount on all courses - please contact us to get your discount.
PRICES
10 weeks : 2500,-
Drop in: 275,-
Compensation of classes is not cumulative for both scenarios described above.
Baby yoga
Torsdag- 14, 21, 28 Oct. & 4, 11, 18, 25 Nov. & 2, 9, 16 Dec.
ABOUT THE BABY YOGA COURSE
Baby yoga classes from newborn to toddler create a warm and friendly atmosphere, promoting enjoyment and confidence in the handling of babies and in ways of relating to our children. Babies have open hearts and minds and are ready to embrace new experiences. The shared experience for both parent and baby encourages early bonding and creates a secure and happy foundation of well-being. The development of mutual respect and understanding and the expression of pleasure and delight is witnessed.
Baby yoga provides the stimulation of touch, movement and rhythm, as well as the benefits of deep relaxation. The series of sequences encourage flexibility and bring balance and harmony to the body systems. Each movement supports the baby's individual development, strengthening the physical body and maintaining flexibility. Tactile stimulation contributes to the development of the brain and the nervous system.
Baby yoga can help to settle babies and to improve sleep patterns. The movements and massage will aid digestion and give relief to colicky babies. Yoga will promote normal healthy growth preventing many problems from occurring.
BABY YOGA BENEFITS FOR BABY
• Strengthens and aids development
• Improved sleep patterns
• Aids digestion
• Enhanced interaction
• A balance of activity and relaxation
BENEFITS FOR MUM
• Helps to regain strength and maintain posture
• Tones the abdominal muscles and pelvic floor
• Nurturing oneself whilst enjoying activities with your baby
WHAT THE BABY YOGA COURSE COVERS
Baby yoga course is run in 6, 8 or 10-week sessions for newborn to mobile babies. Classes are 75 minutes long and include baby yoga and massage for overall strengthening and development. There is a balance of stretching and relaxing sequences. Songs and rhymes are co coordinated with some of the movements. Postnatal yoga is included for Mums and each class finishes with a joint relaxation for parent and baby.
Dads are very welcome too and will benefit equally from the yoga and the interaction with their baby. There is time for discussion and to make new friendships. Many parents and babies meet afterwards in the cafe for coffee or lunch. A wonderful opportunity to find the support you may need through the first months and to have some fun with your baby too!
DATES FOR THE COURSE
THURSDAY (11:30 -12:45)
14, 21, 28 October & 4, 11, 18, 25 November & 2, 9, 16 December
INFO
If you would like to sign up for both Baby Yoga and Postnatal yoga courses, you get 15% discount in one of the courses.
Previous members get 15% discount on all courses - please contact us to get your discount.
PRICES
10 weeks : 2500,-
Drop in: 275,-
Postnatal
Tirsdag : 12, 19, 26 Oct. 2, 9, 16, 23, 30 Nov. 7, 14 Dec.
ABOUT THE POSTNATAL YOGA COURSE
Postnatal Yoga is a wonderful class focused on exercises for postnatal recovery of the mother. Suitable from 4 weeks after birth, this class provides an opportunity for Mums to do something for themselves! The babies watch, sleep, feed, play together or get involved in some of the exercises.
Particular attention is paid to toning and strengthening the pelvic floor and abdominals.
Muscle tension arising from feeding or carrying babies is alleviated by specific stretches which release and open the back and shoulders.Spinal and pelvic alignment exercises help improve posture and ease lots of the common aches and pains of new mums.
Starting gently, we gradually build up to develop more strength, stamina and flexibility as the weeks go by.
Postnatal yoga classes are very relaxed and flexible themselves, and babies often have their own ideas, so we adapt things to meet everybody’s needs.
INFO
If you would like to sign up for both Baby Yoga and Postnatal yoga courses, you get 15% discount in one of the courses.
Previous members get 15% discount on all courses - please contact us to get your discount.
PRICES
10 weeks : 2500,-
Drop in: 275,-
Yoga er en trygg og god treningsform både under og etter et svangerskap og støtter forandringene som skjer i kvinnens kropp og sinn. Nærvær og bevegelse gjennom yoga og meditasjon er noe av det beste du kan gi både deg selv og babyen i magen eller for å bygge deg selv opp etter en graviditet og gi barnet ditt en harmonisk start på livet!
Hos oss på Northern Light Yoga ønsker vi å gi deg en følelse av å bli møtt og være en del av et inkluderende og bevisst fellesskap for vekst og utvikling. I våre gravidyoga og barselyoga kurs gjør vi vårt beste i å møte hver enkelts behov, gi personlig veiledning og tilpasse øvelser.
Om du vil melde deg på mer enn ett kurs får du 15% rabatt! Få rabatt-koden ved å sende oss en e-mail.
Se kommende kurs eller besøk vår timeplan for å se vårt ukentlige tilbud innen gravid eller barselyoga, hvor du kan alltid melde deg på en pågående kurs som drop-in.
Styrk båndet til deg selv og barnet ditt i magen og i barsel.
Yoga er en trygg og god treningsform både under og etter et svangerskap og støtter forandringene som skjer i kvinnens kropp og sinn. Nærvær og bevegelse gjennom yoga og meditasjon er noe av det beste du kan gi både deg selv og babyen i magen eller for å bygge deg selv opp etter en graviditet og gi barnet ditt en harmonisk start på livet!
Hos oss på Northern Light Yoga ønsker vi å gi deg en følelse av å bli møtt og være en del av et inkluderende og bevisst fellesskap for vekst og utvikling. I våre gravidyoga og barselyoga kurs gjør vi vårt beste i å møte hver enkelts behov, gi personlig veiledning og tilpasse øvelser.
Om du vil melde deg på mer enn ett kurs får du 15% rabatt! Få rabatt-koden ved å sende oss en e-mail.
Se kommende kurs eller besøk vår timeplan for å se vårt ukentlige tilbud innen gravid eller barselyoga, hvor du kan alltid melde deg på en pågående kurs som drop-in.
-
Gravidyoga
Pregnancy Yoga classes provide women with a safe environment in which to explore their feelings and to adapt to the changes in their bodies. Yoga can provide a constant threat of stability. The principles of yoga include balance, awareness and respect. Women are empowered to feel confident in their ability to give birth. Yoga postures and movements will provide more space for the baby and alleviate many pregnancy discomforts. Every class ends with a deep relaxation allowing the body to release tensions and the mind to become still. Both mother and baby are nourished and energy is renewed.
It is recommended to join from 13 weeks onward (not mandatory - you can start as soon as you want if you are experiencing a healthy pregnancy) and you can continue until the birth of your baby.
BENEFITS
• Promotes general health to mother and baby
• Expands breathing, expanding lung capacity
• Increases flexibility and mobility
• Helps to gain confidence for the birth
• Calms the mind and the emotions
• Bonding with your baby
WHAT THE CLASSES COVER
Classes will help you enjoy your pregnancy. Pregnancy Yoga classes will be 75 minutes long and include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy. Breathing techniques and relaxation skills are taught and there is time for discussion in a relaxed and friendly environment. Gentle stretches to maintain energy and deep relaxation to help you to calm and release stress
-
Babyyoga
Baby yoga classes from newborn to toddler create a warm and friendly atmosphere, promoting enjoyment and confidence in the handling of babies and in ways of relating to our children. Babies have open hearts and minds and are ready to embrace new experiences. The shared experience for both parent and baby encourages early bonding and creates a secure and happy foundation of well-being. The development of mutual respect and understanding and the expression of pleasure and delight is witnessed.
Baby yoga provides the stimulation of touch, movement and rhythm, as well as the benefits of deep relaxation. The series of sequences encourage flexibility and bring balance and harmony to the body systems. Each movement supports the baby's individual development, strengthening the physical body and maintaining flexibility. Tactile stimulation contributes to the development of the brain and the nervous system.
Baby yoga can help to settle babies and to improve sleep patterns. The movements and massage will aid digestion and give relief to colicky babies. Yoga will promote normal healthy growth preventing many problems from occurring.
BABY YOGA BENEFITS FOR BABY
• Strengthens and aids development
• Improved sleep patterns
• Aids digestion
• Enhanced interaction
• A balance of activity and relaxation
BENEFITS FOR MUM
• Helps to regain strength and maintain posture
• Tones the abdominal muscles and pelvic floor
• Nurturing oneself whilst enjoying activities with your baby
-
Postnatal
Postnatal Yoga is a wonderful class focused on exercises for postnatal recovery of the mother. Suitable from 4 weeks after birth, this class provides an opportunity for Mums to do something for themselves! The babies watch, sleep, feed, play together or get involved in some of the exercises.
Particular attention is paid to tone and strengthen the pelvic floor and abdominals.
Muscle tension arising from feeding or carrying babies is alleviated by specific stretches which release and open the back and shoulders. Spinal and pelvic alignment exercises help improve posture and ease lots of the common aches and pains of new mums.
Starting gently, we gradually build up to develop more strength, stamina, and flexibility as the weeks go by.
Datoer for nye og pågående kurs
Gravidyoga
Mandag - 11,18, 25 Oct. 1, 8, 15, 22, 29 Nov. 6, 13 Dec.
Onsdag - 13, 20, 27 Oct. 3, 10, 17, 24 Nov. 1, 8, 15 Dec.
Baby yoga
Torsdag- 14, 21, 28 Oct. & 4, 11, 18, 25 Nov. & 2, 9, 16 Dec.
Postnatal
Tirsdag : 12, 19, 26 Oct. 2, 9, 16, 23, 30 Nov. 7, 14 Dec.
Info
INFO
If you give birth before the end of the course, you can still sign-up for the whole course and use all the remaining classes in a future Postnatal or Baby Yoga course after you give birth.
In case of sickness/health issues, if you signed-up for the whole course, you can also compensate up to 2 classes in a future Pregnancy, Postnatal or Baby Yoga course.
Previous members get 15% discount on all courses - please contact us to get your discount.
PRICES
10 weeks : 2500,-
Drop in: 275,-
Compensation of classes is not cumulative for both scenarios described above.
Kundalini Yoga for Gravide med Salila
En sanselig video med salila Gyanjot Vestøl