SpaceBreath with Mats Onsum and Jakob Horvat

Welcome to SpaceBreath with Mats Onsum and Jakob Horvat - a journey into the depths of yourself, and the perfect beginning into a new week.

We gather to explore the magic and potential of the breath through various exercises, from yogic pranayama to the Wim Hof method, to more intense breathwork like holotropic, programming the nervous system to de-stress, lead us out of rumination and into deep relaxation.

The breathing is accompanied by a playful and deep musical landscape, occasionally sprinkled with poetry. Mats and Jakob will lead and assist the breathing exercises throughout the journey with the aim of giving you a cosmic experience while staying grounded in the body.

Let's come together to increase well-being and sail into the new week with more presence, connection and awareness.

Mats Onsum

Mats is a yoga teacher, poet, and rap artist, with a great passion for exploring consciousness, and many years of experience from various industries. Mats teaches yoga and breath for several yoga centers and companies in and outside Oslo, which he has been doing full-time since 2016. He has also written poetry since he was a child and songs since his teenage years, and confidently holds space as a result of the hundreds of concerts and thousands of yoga sessions on his repertoire.

Jakob Horvat

Jakob is an Oslo based men’s coach, breathwork facilitator, meditation teacher and passionate student of life. Born, raised and rooted in Austria, Jakob discovered breathwork as a powerful healing and guiding modality in 2019, when he received his guidance to pursue a path as a facilitator and coach in a breathwork session in Vienna. Ever since he has been fascinated by our breath’s capacity to transform limiting beliefs, release stuck energy in the body and connect us with a higher truth of life. Living a nomad lifestyle since 2020, he has been building his coaching business while living in countries like Costa Rica, Bali, Norway and Austria. He’s been trained in Biodynamic Breathwork & Trauma Release System, loves the ocean, the forest and a good cup of cappuccino.

Program:

We begin with a grounding meditation and some exercises to connect with the space and each other, followed by yogic pranayama (kapalbhati) to prepare the body and mind for the more intense breathing exercises. We then move into a remix of the Wim Hof method before launching the spaceship further out and deeper in through more intense breathwork a la holotropic breath, before returning safely back to Earth to decompress.

The event will take place at Northern Light Yoga in Oslo. Even though the studio is well-equipped, it may be wise to bring a shawl or blanket, as well as warm clothes, for extra comfort.

To ensure that everyone gets the support they need and to create a safe atmosphere, we always ensure to have at least one facilitator or assistant for every 20 participants. Your safety and well-being are our top priorities.

Please note that we start at 18:00 and finish at 20:30. Please arrive 10-15 minutes early to ensure a smooth start. Also, limit food intake, especially heavy meals, for about 3 hours before the event starts.

When: 18th of March, 8th and 22nd of April

Time: 18.00 - 20.30

Energy exchange: 300,-