Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg
Autumn brings a unique opportunity for transformation through letting go
Our ego constantly creates ideas, stories and fantasies for how we want things to be, which are often the result of thought patterns that were formed from experiences and traumas in our childhood. This settles in the body as pain/blockages.
By opening up and letting the energy flow, you peel away layer by layer all the notions the ego has created for you as a form of protection. Until you come into the core of yourself, where your natural existence of peace and joy is. This is a constant process we do again and again, and the light of the soul shines stronger and stronger.
We will practice various powerful kriyas, where you will have the opportunity to dive deep into yourself, bring awareness to what lies in the subconscious and release energetic blockages that have accumulated over time.
There will be 5 sessions that will take you on a journey through various emotions we experience as humans. Here is a unique opportunity to be able to let go of what weighs you down and keeps you from living out your true self.
The Kriyas will be taught full time, which will challenge you physically, emotionally and mentally. There will be longer exercises and meditations in some of the kriyas, where you develop and strengthen your meditative mind and are able to observe what’s moving within you and allow what ever comes up to be released.
During extended rest, you receive healing vibrations from the Gong, which support the integration of the practice and take you deep into your inner self.
We finish with mantra meditations that give you the experience and depth of yourself as a soul. Mantra cuts through the thought patterns of the mind, strengthens and balances the nervous system, opens up new perspectives and brings you into harmony with yourself and in meeting the world around you.
*Week 3 - 21. September
Let go of grief - Dive deep
Grief if the shadow side of the Heart Centre. The longing to belong, the sadness of having to let go of what you thought you were supposed to be. Maybe you have lost someone or something in your life, or even parts of your self.
Grief often comes in waves of emotions. It is essential for your wellbeing to let the waves come, ride the wave and let it go as it passes by.
By allowing grief to express itself and truly feel it, it can be released and transformed into the eternal love that you are. A tremendous gratitude unfolds, which is magnetic to the attraction of all that is in line with your soul and your highest good.
When: Thursday, 21. September 19.00 - 21.15
Price: Drop in: 300 kr. Whole course: 2000 kr
Members of Northern Light Yoga can use their membership and clip-cards.
Bring your own water bottle.
About the teacher:
Annikken is a certified Yoga teacher in Traditional Kundalini Yoga from India and Kundalini Yoga and Gong Practitioner at Northern Light Yoga in Oslo, where she also teaches.
She has practiced various forms of yoga since 2015, where Kundalini Yoga has been her heart path since the end of 2017. She has experienced for herself how powerful and therapeutic Kundalini Yoga is, where healing takes place from the inside out. Being able to hold space for others' healing and awakening to the unique, loving being everyone is in their essence is nourishment for her soul.