Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg
Autumn brings a unique opportunity for transformation through letting go
Our ego constantly creates ideas, stories and fantasies for how we want things to be, which are often the result of thought patterns that were formed from experiences and traumas in our childhood. This settles in the body as pain/blockages.
By opening up and letting the energy flow, you peel away layer by layer all the notions the ego has created for you as a form of protection. Until you come into the core of yourself, where your natural existence of peace and joy is. This is a constant process we do again and again, and the light of the soul shines stronger and stronger.
We will practice various powerful kriyas, where you will have the opportunity to dive deep into yourself, bring awareness to what lies in the subconscious and release energetic blockages that have accumulated over time.
There will be 5 sessions that will take you on a journey through various emotions we experience as humans. Here is a unique opportunity to be able to let go of what weighs you down and keeps you from living out your true self.
The Kriyas will be taught full time, which will challenge you physically, emotionally and mentally. There will be longer exercises and meditations in some of the kriyas, where you develop and strengthen your meditative mind and are able to observe what’s moving within you and allow what ever comes up to be released.
During extended rest, you receive healing vibrations from the Gong, which support the integration of the practice and take you deep into your inner self.
We finish with mantra meditations that give you the experience and depth of yourself as a soul. Mantra cuts through the thought patterns of the mind, strengthens and balances the nervous system, opens up new perspectives and brings you into harmony with yourself and in meeting the world around you.
* Week 4 - 28. September
Expand and Strenghten your Joyful Heart
In order to experience true joy, trust and be satisfied, we must be in touch with our soul, our Sat Nam. With a giving and receptive heart, we also need the strength to be able to preserve it. By strengthening the nervous system and our magnetic field, the body's capacity to hold the soul's consciousness increases and allows it to expand.
Negativity bounces off, while positive energy enriches you. You stand strong in yourself and are able to distinguish what is your energy and what is other people's energy.
You are like a magnet for the manifestation of what you deeply desire and serves your highest good. Your presence lifts others.
When you are in your Sat Nam, your true expression, you also see others as part of yourself. Love and compassion for yourself and all living beings is your natural being.
When: Thursday, 28. September 19.00 - 21.15
Price: Drop in: 300 kr. Whole course: 2000 kr
Members of Northern Light Yoga can use their membership and clip-cards.
Bring your own water bottle.
About the teacher:
Annikken is a certified Yoga teacher in Traditional Kundalini Yoga from India and Kundalini Yoga and Gong Practitioner at Northern Light Yoga in Oslo, where she also teaches.
She has practiced various forms of yoga since 2015, where Kundalini Yoga has been her heart path since the end of 2017. She has experienced for herself how powerful and therapeutic Kundalini Yoga is, where healing takes place from the inside out. Being able to hold space for others' healing and awakening to the unique, loving being everyone is in their essence is nourishment for her soul.