Jump & Press up Handstand with Brinkela

This is a workshop for all levels. Learn how to make this happen step by step. This is a workshop that requires full-body training.

We will start with the preparation warm up, strong wrists, open the shoulders, learn about retraction-protraction, anterior-posterior tilt, weight shift, learn how to fall, going against the gravity, learning how to float, finding lightness, balance, build up strength, progression and build up trust by working on your own, with a wall or with a partner.This will be a fantastic opportunity to gather together and work for something that it took me a lot of failure and frustration to make this happen and learn from it so much that I am very sure that everyone can benefit from this oportunity. It requires patience, dedication and trust .

I’m so looking forward to this as it would be the day before my 2 months trip back to Mysore India.See you on the mat for some hard and fun work together as always.

When: Tuesday, 28. November

Time: 19.00 - 20.30

Price: 250kr