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Oh, my mind.
Last week, we came to the 7th gathering of the Kundalini Yoga Teacher Training at Northern Light Yoga. It brought us to the subject of the mind.
To speak of the mind can only be done as an exercise of awareness. Otherwise, you get the mind to analyse itself. It would be like observing the ocean from the perspective of a wave.
To speak of the mind is to sit at the shoreline and listen to the waves. Risking getting swooped up by the tide, always coming in quicker than expected.
Yoga for all
Even though there is still almost a meter of snow outside, the energy of spring can be clearly felt. There is a scent of life in the wind. A refreshing sweetness that makes you want to move and run and dance again. Perfectly, the 6th chapter of the teacher training at Northern Light was just about that.
Dance of the cosmos
The turning of the year brought a lightness, floating over the water of the fjord’s end. Just noticeable on the horizon. Too subtle to discern yet. It came to me a few sunsets after the turning of the wheel. On that hour of the day when the sky is pink and only the brightest stars stand in the sky. A calmness, as if the air was suddenly less heavy.
Silence for Yule
2 weeks after I came back home from the 3rd Kundalini Yoga Teacher Training weekend at Northern Light in Oslo, the snow came to the Westcoast of Norway. A white tick blanket, lying heavy on the trees and dampening sounds on this little corner of the earth.
The power of the group
On the weekend of the 21st of October, the second part of the Kundalini Yoga Teacher Training took place at the Northern Light Yoga Studio. I felt so much gratefulness and so much wonder, for how I ended up in that place, on this path of life, with these amazing people.
Creative Power of Kundalini
Kundalini, a mystical power, said to be dormant at the base of your spine. Sometimes translated as the creative potential, or the potential of creation, it is both.
Why Integral Kundalini Yoga Teacher Training?
This year, we are going to offer again our Kundalini Yoga Teacher Training. We call it Integral Kundalini Yoga, because we don't want to teach only yoga, we actually want to teach how to live yoga…
Is Kundalini Yoga for everyone?
Is Kundalini Yoga for everyone?
I believe so. I think everyone can practice kundalini yoga.
The meaning of 'SAT NAM'
SAT NAM
What does that actually mean? SAT NAM.
SAT is the truth. NAM, is often translated as identity. It's as if you say: 'I am the truth' .
The “danger” of Kundalini Yoga
Is Kundalini Yoga dangerous?
This is a question we get often, from students. In the video below, Anand Raj shines some light on this topic and shares some wonderful insights.
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