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      <image:caption>Lea Jyoti Jot is a Kundalini Yoga teacher and musician, skilled in facilitating deep group practice through both sound and presence. She is known for her sensitivity and expressive presence—holding space with warmth, clarity, and depth. With precise instruction, steady energetic containment, and nervous-system awareness, she creates an atmosphere that feels both beautiful and powerful, where newcomers feel safe to arrive and experienced practitioners can go very deep. This is a night for purification and power. A celebration of colours, fire and renewal. A circle that remembers how to heal—together.</image:caption>
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    <loc>https://www.northernlightyoga.no/calender/hjertesang-og-lydhealing-rppfn</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/755b21b3-bb2c-42df-a6a8-a285af21446d/114.png</image:loc>
      <image:title>Event Calendar - Hjertesang og Lydhealing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/7e1be810-ea08-48c2-8719-3e49a8eb9938/unnamed.jpg</image:loc>
      <image:title>Event Calendar - Hjertesang og Lydhealing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/hjertesang-og-lydhealing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/36891cd5-2e90-42ee-bf24-aed4ba5b2d58/Copy+of+Events.png</image:loc>
      <image:title>Event Calendar - Hjertesang og Lydhealing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/997c60d2-2ac2-4125-8a26-2b2d03410c23/505449204_10161479899502865_682270457406639211_n.jpg</image:loc>
      <image:title>Event Calendar - Hjertesang og Lydhealing - Om læreren – Hanne Viestad</image:title>
      <image:caption>Hanne Viestad er komponist, musiker, lydhealer og yoga- og kraniosakralterapeut med et sterkt engasjement for inkludering, kjærlighet og medmenneskelighet. Med bakgrunn innen musikk, terapi og meditasjon, og utdanning blant annet fra Barratt Due, UiO og en rekke anerkjente lærere innen yoga, lyd og bevissthetsarbeid, skaper hun trygge rom for indre ro, tilstedeværelse og heling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/shiva-shakti-valentine-with-yoga-sound-healing-and-ecstatic-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e34063cc-ffde-40ca-8be0-a721786a3a09/Shiva+Shakti+.png</image:loc>
      <image:title>Event Calendar - Shiva Shakti Valentine with Yoga, Sound healing, and Ecstatic dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a1c7bccb-2d6e-490a-a8f4-a00e8de82579/621964616_10162405553926647_9172886912547951351_n.jpg</image:loc>
      <image:title>Event Calendar - Shiva Shakti Valentine with Yoga, Sound healing, and Ecstatic dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/pust-en-treukers-breathwork-fordypning-april-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/ad08f024-56a6-47f6-8a48-a50996351cf7/Copy+of+Events+%284%29.png</image:loc>
      <image:title>Event Calendar - PUST – En treukers Breathwork-fordypning | April 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/17d007ab-0d46-45d9-be16-9919bc651f64/unnamed+%281%29.png</image:loc>
      <image:title>Event Calendar - PUST – En treukers Breathwork-fordypning | April 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-art-of-softening-yin-yoga-breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/eeeae04f-9e8e-4c09-9fb6-03b4f15972fe/THE+ART+OF+SOFTENING.png</image:loc>
      <image:title>Event Calendar - THE ART OF SOFTENING ~ Yin Yoga &amp; Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/gong-course-module-one-foundations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2c2ebb00-c4ad-4bd2-8664-c1f77376cc2a/IMG_6892.jpg</image:loc>
      <image:title>Event Calendar - Gong Course: Module One (Foundations)</image:title>
      <image:caption>Module 1 Certified Introduction to the art of playing and mastering the GONG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fa7bcac5-0b05-49d1-b4d6-78b587477940/Design+-+Northern+Light+Yoga+%287%29.png</image:loc>
      <image:title>Event Calendar - Gong Course: Module One (Foundations) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/-gong-ceremony-a-journey-of-healing-sound-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/64f160f7-5b6f-4443-96c9-5b8bd3814b9c/Gong+Ceremony+2026++%282%29.png</image:loc>
      <image:title>Event Calendar - Gong Ceremony – A Journey of Healing Sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2170866c-9f07-4175-b81f-c623084bf631/Gong+Ceremony+2026++%281%29.png</image:loc>
      <image:title>Event Calendar - Gong Ceremony – A Journey of Healing Sound - Gong Ceremony – A Journey of Healing Sound</image:title>
      <image:caption>This is more than a concert — it is a living sound journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/13d1c695-3eb8-41ad-8256-417a520e19e4/Design+-+Northern+Light+Yoga+%289%29.png</image:loc>
      <image:title>Event Calendar - Gong Ceremony – A Journey of Healing Sound - Northern Light Yoga</image:title>
      <image:caption>The ceremony is guided by Tor Arne Håvne, Anand Raj, Hanne Kristine, Hale, and Eva Kathrine Hidal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fa7bcac5-0b05-49d1-b4d6-78b587477940/Design+-+Northern+Light+Yoga+%287%29.png</image:loc>
      <image:title>Event Calendar - Gong Ceremony – A Journey of Healing Sound - Certified Gong Course</image:title>
      <image:caption>2026</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/pust-et-grunnkurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a5b192d1-1343-40d0-993d-af159c796e08/Skjermbilde+2026-01-02+kl.+16.48.16.png</image:loc>
      <image:title>Event Calendar - Pust - et grunnkurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kvxcmvk2glvs7nhe17gu98fsb0doxe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/df16d175-fb23-4be8-a371-5a226a68e4fa/The+Light+Of+Kundalini++%281%29.png</image:loc>
      <image:title>Event Calendar - Finding the Gem in your Heart Kundalini Yoga Masterclass with Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/a5kxvv7vgh675qg91mra6q9rxmse8p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3dd8e11a-68da-43d4-b41f-f81680c0c499/The+Light+Of+Kundalini+.png</image:loc>
      <image:title>Event Calendar - The Light of Kundalini:Kundalini Yoga Masterclasswith Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/radical-radiance-full-moon-celebration-numerology-and-kundalini-yoga-online-and-in-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/66491b86-3c5b-4b4d-b972-4b7c1acb1bda/Radical+Radience+-+Northern+Light+Yoga.png</image:loc>
      <image:title>Event Calendar - Radical Radiance: Full Moon Celebration, Numerology and Kundalini Yoga. Online and in Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/cd98936f-f116-412d-9f25-c46b62e119e5/4.png</image:loc>
      <image:title>Event Calendar - Radical Radiance: Full Moon Celebration, Numerology and Kundalini Yoga. Online and in Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/joik-et-sprk-fra-sjel-til-sjel-intro-kurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/bfd39961-c8d5-4dd3-8e54-a246c4621e44/571206112_1461878158622023_9166755778901169932_n.jpg</image:loc>
      <image:title>Event Calendar - Joik - et «språk» fra sjel til sjel (intro kurs) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/special-new-years-eve-kundalini-yoga-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/9bbeb738-37a7-4dc1-8fd8-4e57f633e906/Kundalini+Yoga.png</image:loc>
      <image:title>Event Calendar - Special New Year’s Eve Kundalini Yoga &amp; Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/59823d02-2808-4d91-ad62-91872ae1bdf6/kathy+haridev.png</image:loc>
      <image:title>Event Calendar - Special New Year’s Eve Kundalini Yoga &amp; Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/52lj5coyo4u100m2r5e5uwkbuvxeuv</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/61e645e9-cffe-4914-b40d-43b582116a55/New+Moon+%26+Winter+Solstice+Prep.png</image:loc>
      <image:title>Event Calendar - New Moon &amp;amp; Winter Solstice Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1765818800918-UL5XVEJTMEL5YW3MR9T8/unsplash-image-TFth26tEjss.jpg</image:loc>
      <image:title>Event Calendar - New Moon &amp;amp; Winter Solstice Prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/new-years-day-mul-mantra-chanting-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/d3204390-2074-41fc-8a17-7389ce233b5f/New+Year%E2%80%99s+Day+Mul+Mantra+Chanting+%283%29.png</image:loc>
      <image:title>Event Calendar - New Year’s Day Mul Mantra Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/d3ccf426-01bc-408d-8e39-abbc7cdbb555/New+Year%E2%80%99s+Day+Mul+Mantra+Chanting+%282%29.png</image:loc>
      <image:title>Event Calendar - New Year’s Day Mul Mantra Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/winter-solstice-free-kickoff-celebration-northern-light-photon-yoga-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f8f40232-b709-4a19-8db6-61e13ec13e26/593856253_1446121370854715_926634739517811307_n%281%29.jpg</image:loc>
      <image:title>Event Calendar - WINTER SOLSTICE Free Kickoff Celebration  Northern Light Photon Yoga™ — - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/barselyoga-med-babymassasje-r2bhz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a0e48f63-64ff-4626-b0d1-b11beced97d2/Copy+of+Northern+Light+Yoga+%2810%29.png</image:loc>
      <image:title>Event Calendar - Opptrening med Qigong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/6cf2d9f8-556b-4dc6-9450-43b824d6ee1b/Copy+of+Northern+Light+Yoga+%2810%29.png</image:loc>
      <image:title>Event Calendar - Opptrening med Qigong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/barselyoga-med-babymassasje-z36ap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/69c14219-e3d8-44e2-8eb4-468ea58ecded/Copy+of+Northern+Light+Yoga+%286%29.png</image:loc>
      <image:title>Event Calendar - GRAVIDYOGA med fødselsforberedelse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2de4e4c9-7167-48bd-8fca-7ce00c78ebd4/Copy+of+Northern+Light+Yoga+%289%29.png</image:loc>
      <image:title>Event Calendar - GRAVIDYOGA med fødselsforberedelse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2c935828-dbb5-4937-ac5b-55b5ee9ec28e/Copy+of+Northern+Light+Yoga+%289%29.png</image:loc>
      <image:title>Event Calendar - GRAVIDYOGA med fødselsforberedelse - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/barselyoga-med-babymassasje-zdfw3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1a457898-1668-464d-9035-a0df0371da57/Copy+of+Northern+Light+Yoga+%288%29.png</image:loc>
      <image:title>Event Calendar - SMÅBARN YOGA/GYM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3f2a0fef-3791-4ea6-b962-da5f1158f61a/Copy+of+Northern+Light+Yoga+%283%29.png</image:loc>
      <image:title>Event Calendar - SMÅBARN YOGA/GYM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a88efdda-15dc-43d7-84f7-c5d0188aae3e/young-mother-sitting-lotus-position-while-meditating-with-her-baby-health-club-copy-space+%281%29.jpg</image:loc>
      <image:title>Event Calendar - SMÅBARN YOGA/GYM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/barselyoga-med-babymassasje</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/9b933723-d780-4e54-9588-613b354aa7d0/Copy+of+Northern+Light+Yoga+%287%29.png</image:loc>
      <image:title>Event Calendar - BARSELYOGA med BABYMASSASJE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/6d7f8315-f375-4073-8cda-15d6ca17814d/Copy+of+Northern+Light+Yoga+%282%29.png</image:loc>
      <image:title>Event Calendar - BARSELYOGA med BABYMASSASJE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a88efdda-15dc-43d7-84f7-c5d0188aae3e/young-mother-sitting-lotus-position-while-meditating-with-her-baby-health-club-copy-space+%281%29.jpg</image:loc>
      <image:title>Event Calendar - BARSELYOGA med BABYMASSASJE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/pust-en-treukers-breathwork-fordypning-januar-februar-2025-l38xd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8535b8d8-087b-4c5e-b420-693aa3de3f05/82.png</image:loc>
      <image:title>Event Calendar - PUST – En treukers Breathwork-fordypning | Februar-Mars 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/17d007ab-0d46-45d9-be16-9919bc651f64/unnamed+%281%29.png</image:loc>
      <image:title>Event Calendar - PUST – En treukers Breathwork-fordypning | Februar-Mars 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/pust-en-treukers-breathwork-fordypning-januar-februar-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/7e3219a8-4fcb-416d-97fe-3ea4634ee070/81.png</image:loc>
      <image:title>Event Calendar - PUST – En treukers Breathwork-fordypning | Januar-Februar 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/17d007ab-0d46-45d9-be16-9919bc651f64/unnamed+%281%29.png</image:loc>
      <image:title>Event Calendar - PUST – En treukers Breathwork-fordypning | Januar-Februar 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/an-afternoon-of-tea-ceremony-and-heart-sutra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/24b6787e-d815-4c02-9e47-b59195a6b9a8/Maoting+and+Massimo.png</image:loc>
      <image:title>Event Calendar - An Afternoon of Tea Ceremony and Heart Sutra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/49d6532a-41cc-436a-8b97-80dd8dc88df9/page2.jpeg</image:loc>
      <image:title>Event Calendar - An Afternoon of Tea Ceremony and Heart Sutra</image:title>
      <image:caption>A cup of tea can be a temple when the mind is quiet and the heart is open.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f37c6653-e5b1-427e-a770-4b44f2ea89c0/page0.jpeg</image:loc>
      <image:title>Event Calendar - An Afternoon of Tea Ceremony and Heart Sutra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a5768f3a-1244-4a4a-8137-0fbe21a186af/page0+%281%29.jpeg</image:loc>
      <image:title>Event Calendar - An Afternoon of Tea Ceremony and Heart Sutra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/4610dc5c-1d2a-45d5-b2d4-0c2e5aa7d2ec/page3.jpeg</image:loc>
      <image:title>Event Calendar - An Afternoon of Tea Ceremony and Heart Sutra</image:title>
      <image:caption>When we slow down enough to taste, listen, and breathe, the Heart Sutra becomes a lived experience. ALL ARE WELCOME!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/family-yoga-soulful-sunday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f2aba834-6dbe-43a9-be18-aaea45eb5612/Soulful+Sunday+-+Julia-+Family+yoga.png</image:loc>
      <image:title>Event Calendar - Family yoga – Soulful Sunday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8d9717bd-80b5-4b40-a388-b84d208c91e5/pregnant-mopther-doing-yoga-with-little-daughter+%281%29.jpg</image:loc>
      <image:title>Event Calendar - Family yoga – Soulful Sunday - Vi gleder oss til å dele denne stunden med dere.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/vocal-sound-healing-journey-with-kristina-manpriya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/490085f6-025b-4b9f-80e3-209030820c94/Soulful+Sunday+-+Kristina+%281%29.png</image:loc>
      <image:title>Event Calendar - Vocal Sound Healing Journey with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8cdd4670-c9ee-46c9-a38b-f4ce99f1402e/Screenshot_32.png</image:loc>
      <image:title>Event Calendar - Vocal Sound Healing Journey with Kristina Manpriya - About the facilitator</image:title>
      <image:caption>Kristina Manpriya is a Hatha and Kundalini Yoga teacher and therapist. She discovered yoga in 2011 after health challenges led her to seek gentler forms of movement, and through Hatha and Kundalini Yoga, she found her way back to balance. Her passion is to help others connect inward, recognize their own worth, and find the courage to live authentically. With a background in bioengineering and molecular biology, she brings a holistic understanding of the body, emphasizing the balance between rest, movement, and proper nourishment for optimal well-being.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/mantra-singing-meditation-and-poetry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/428f3353-9701-4de6-8a5e-f0b758d5f295/Soulful+Sunday+-+Mantra+%281%29.png</image:loc>
      <image:title>Event Calendar - Mantra singing, meditation and poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/69185ff9-b0f5-459a-9a9e-c4487591b9ba/120072251_105395341323791_6016841054232215522_n.jpg</image:loc>
      <image:title>Event Calendar - Mantra singing, meditation and poetry - Karina Dahlum</image:title>
      <image:caption>Karina Dahlum er musiker, musikkterapeut og yogainstruktør med en dyp kjærlighet for meditasjon og mantrasang. Hennes arbeid er forankret i den helende kraften av lyd, tilstedeværelse og forbindelse. Gjennom musikken og undervisningen skaper Karina rom hvor mennesker kan finne stillhet, åpne hjertet og gjenopprette kontakten med sin indre fred. Du kan lytte til noe av Karinas helende musikk her: https://music.youtube.com/playlist?list=OLAK5uy_mnnOUtbmVbHe-7AQS3yO2Q6doM2C_q95I&amp;si=MrjlSKoLH-suUQRw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/75503196-edc2-4b9b-9c64-f0f594ab4488/485007914_1191506469353671_1871535082938536167_n.jpg</image:loc>
      <image:title>Event Calendar - Mantra singing, meditation and poetry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/68cf302d-5647-43b7-8127-ea52c728f9d1/482242976_1189925826178402_3809798317445584581_n.jpg</image:loc>
      <image:title>Event Calendar - Mantra singing, meditation and poetry</image:title>
      <image:caption>Velkommen til en kveld fylt med nærvær, varme og stillhet. La denne Soulful Sunday bli et pusterom der du kan lande, synge, lytte og bare være. Kom som du er — med åpent hjerte, myk pust og villighet til å la musikk og poesi berøre deg. Vi gleder oss til å dele denne hjertefylte kvelden sammen med deg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/soulful-sundays-breathwork-ceremony-ecn2d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1f221542-6d63-420d-9bd9-904b9d85204d/Soulful+Sunday+-+Breathwork+Ceremony.png</image:loc>
      <image:title>Event Calendar - Soulful Sundays - Breathwork Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a38ffc7e-1771-4419-9d3c-aad613806efb/Untitled+design+%281%29.png</image:loc>
      <image:title>Event Calendar - Soulful Sundays - Breathwork Ceremony - About the facilitator</image:title>
      <image:caption>Miwa Line Løtveit is a trauma-informed facilitator of breathwork, yoga, contact dance, somatic release and dance therapy. Her work bridges art, embodiment, and spirituality — creating spaces where movement becomes medicine and expression becomes prayer. Miwa guides with deep compassion, sensitivity, and trust in the body’s innate wisdom to heal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/soulful-sundays-aroma-gong-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/01006851-32bf-4f6e-a6ba-abdb4e74f48a/Soulful+Sunday+-+Gong+Bath.png</image:loc>
      <image:title>Event Calendar - Soulful Sundays – Aroma Gong Bath - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/107f6046-fa8f-4df1-9ba8-b69c12485fd0/NLY_staff_mau2021-4256.webp</image:loc>
      <image:title>Event Calendar - Soulful Sundays – Aroma Gong Bath - About the teacher:</image:title>
      <image:caption>Ann Christin Fossum is a Kundalini yoga teacher and a SoundHealer with more than 10 years teaching experience. She is one of the teachers you will meet at Northern Light Yoga in Ski: Kundalini Yoga Wednesdays 10:00 and Thursdays 18:00 – and if you love gongbaths, do try out her GongHealing  on Thursdays 19:30.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/dissolving-the-egregore-clearing-past-relationships-cutting-the-ties-that-bind-weekend-workshop-with-guru-dharam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a17f0112-93aa-492f-9d15-d91170af86ba/Guru+October+%281%29.png</image:loc>
      <image:title>Event Calendar - Dissolving the Egregore- Clearing Past Relationships &amp; Cutting the Ties that Bind: Weekend Workshop with Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/heart-center-kundalini-yoga-masterclass-with-guru-dharam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f75b75cc-2046-44ec-a1fd-7decff20778e/Guru+October.png</image:loc>
      <image:title>Event Calendar - Heart Center Kundalini Yoga Masterclass with Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantric-immersion-yoga-meditation-and-sacred-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8ce7f420-4ac6-4f33-982b-548f91908d49/Tantric+Workshop+15th+November.png</image:loc>
      <image:title>Event Calendar - Tantric Immersion: Yoga, Meditation, and Sacred Wisdom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/58c4539d-6f2d-4e19-aba8-a50b9a8cd12a/WhatsApp+Image+2025-09-27+at+14.58.29_41f6df78.jpg</image:loc>
      <image:title>Event Calendar - Tantric Immersion: Yoga, Meditation, and Sacred Wisdom - Workshop Schedule</image:title>
      <image:caption>10:00–10:30 · The Essence of Traditional Tantra 10:30–11:45 · Tantric Hatha Yoga Asanas and Kriyas 11:45–12:00 · Break 12:00–13:00 · Tantric History and Philosophy (differences between Veda, Vedanta, Buddhism and Tantra) 13:00–14:00 · Lunch 14:00–15:00 · Madhuvidya — practical knowledge to bring natural bliss in our everyday actions. 15:00–16:00 · Traditional Tantric Meditation Practices 16:00–16:15 · Break 16:15–17:00 · Tantric Kirtan, Sound Healing and relaxation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2db479f0-c74e-4214-8e73-6c3c1812df17/WhatsApp+Image+2025-09-27+at+14.58.29_50c49470.jpg</image:loc>
      <image:title>Event Calendar - Tantric Immersion: Yoga, Meditation, and Sacred Wisdom</image:title>
      <image:caption>Ramesh Bjonnes has dedicated over 40 years to practicing and teaching traditional Tantric yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/322390ae-0362-40a1-87b2-34b651ff686a/IMG_0693+massimo+asana+%281%29.jpg</image:loc>
      <image:title>Event Calendar - Tantric Immersion: Yoga, Meditation, and Sacred Wisdom</image:title>
      <image:caption>Massimo practices yoga since 1991, he has worked as a professional yoga teacher for over 25 years (in Italy and in Norway).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/integral-kundalini-yoga-lrerutdanning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/96dc483e-3d79-406a-bee0-241e7d469925/494153986_1253954736738047_3867949809134697665_n+%281%29.jpg</image:loc>
      <image:title>Event Calendar - Integral Kundalini Yoga Lærerutdanning - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-kundalini-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fe1b0cca-ecd4-4c27-8c0a-37733a1e3bed/KYTT+INTRODUCTION+EVENT+%281%29.png</image:loc>
      <image:title>Event Calendar - Introduction to Kundalini Yoga &amp; Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/urkraft-full-moon-kundalini-yoga-celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/85a9bbcc-f127-4514-8a95-401cc71f98cc/532344566_1343390344461152_5231730333160519526_n+%281%29.jpg</image:loc>
      <image:title>Event Calendar - URKRAFT –Full Moon Kundalini Yoga Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/sound-visions-an-evening-of-art-music-transformation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/b7bec885-0b10-48d5-9649-891ea95d338b/WhatsApp+Image+2025-08-15+at+11.39.18_4c4780b4.jpg</image:loc>
      <image:title>Event Calendar - Sound &amp; Visions – An Evening of Art, Music &amp; Transformation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/opening-celebration-ski-location</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/887d1f3c-bbe9-417c-b159-188236289183/Northern+Light+Yoga+-+Ski.png</image:loc>
      <image:title>Event Calendar - Opening Celebration ~ Ski Location - Northern Light Yoga is Coming to Ski!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e959b519-c923-4ed4-965a-c834fbc3bfec/close-up-leaf-against-sky.jpg</image:loc>
      <image:title>Event Calendar - Opening Celebration ~ Ski Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/887d1f3c-bbe9-417c-b159-188236289183/Northern+Light+Yoga+-+Ski.png</image:loc>
      <image:title>Event Calendar - Opening Celebration ~ Ski Location - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/dances-of-universal-peace-with-roxana-campos-araya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/42252130-db90-4c9e-bebf-bb07188cf5d6/523311194_692498693780165_27060537179062495_n.jpg</image:loc>
      <image:title>Event Calendar - Dances of Universal Peace with Roxana Campos Araya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-yoga-masterclass-with-guru-dharam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/90263120-6525-4ac8-af1b-aab0aeb022e0/Northern+Light+Yoga.png</image:loc>
      <image:title>Event Calendar - Blessing of the 6 Directions:Kundalini Yoga Masterclasswith Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/02f99aba-d8ae-4fb0-bdaf-3843025b84f0/Northern+Light+Yoga+%282%29.png</image:loc>
      <image:title>Event Calendar - Blessing of the 6 Directions:Kundalini Yoga Masterclasswith Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/bhakti-concert-with-live-music-and-mantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8577fab9-45df-4f11-b43e-c2366131d607/bhakti+concert.png</image:loc>
      <image:title>Event Calendar - Bhakti Concert with  Tanushree - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/cba55744-e1d0-4bb2-a59a-0f95804ebc64/WhatsApp+Image+2025-07-23+at+21.07.24_533dcbc7.jpg</image:loc>
      <image:title>Event Calendar - Bhakti Concert with  Tanushree - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/healing-sound-rhythm-concert-with-clio-tal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5e7dc3d5-07c7-4662-994e-ffb879911941/Concert.png</image:loc>
      <image:title>Event Calendar - Healing Sound &amp; Rhythm: Concert with Célio &amp; Tal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/6d786800-f6f4-4b7b-a712-fd21aa33814d/WhatsApp+Image+2025-07-08+at+20.13.49_acc3bc45.jpg</image:loc>
      <image:title>Event Calendar - Healing Sound &amp; Rhythm: Concert with Célio &amp; Tal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/65738fb5-c39a-4b5a-8bd3-6ff63e647d87/WhatsApp+Image+2025-07-08+at+20.08.01_421e548e.jpg</image:loc>
      <image:title>Event Calendar - Healing Sound &amp; Rhythm: Concert with Célio &amp; Tal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/23e7296c-70fc-407a-b1d0-f4eaae1717b7/467601179_10160732075761647_4945759795011043287_n.jpg</image:loc>
      <image:title>Event Calendar - Healing Sound &amp; Rhythm: Concert with Célio &amp; Tal - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/healing-through-sound-breath-yoga-workshop-with-clio-tal-massimo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/9e132952-933c-494b-bbc8-8b9a2e431807/Workshop.png</image:loc>
      <image:title>Event Calendar - Healing Through Sound, Breath &amp; Yoga: Workshop with Célio, Tal &amp; Massimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/cc40e568-3863-495b-924a-a994db0a0dee/WhatsApp+Image+2025-07-08+at+20.13.49_8ad44736.jpg</image:loc>
      <image:title>Event Calendar - Healing Through Sound, Breath &amp; Yoga: Workshop with Célio, Tal &amp; Massimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/eb8f87a5-c51a-4bce-a705-8a456ae8e660/WhatsApp+Image+2025-07-08+at+20.08.01_421e548e.jpg</image:loc>
      <image:title>Event Calendar - Healing Through Sound, Breath &amp; Yoga: Workshop with Célio, Tal &amp; Massimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/6bdee3f4-b328-4f31-b345-66034c4a796a/471748428_18349467154183442_2016982739061457417_n.jpg</image:loc>
      <image:title>Event Calendar - Healing Through Sound, Breath &amp; Yoga: Workshop with Célio, Tal &amp; Massimo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/3-days-the-resonant-field-where-presence-becomes-sound-a-satya-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/0ed118a1-e8de-4e3d-b840-899989a2eea0/The+Resonant+Field.png</image:loc>
      <image:title>Event Calendar - 3 Days: THE RESONANT FIELD - Where Presence Becomes Sound (A SATYA Immersion) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/745627a8-8fe4-4ced-b6fc-4afc3072eaba/WhatsApp+Image+2025-07-01+at+13.21.14_a643007c.jpg</image:loc>
      <image:title>Event Calendar - 3 Days: THE RESONANT FIELD - Where Presence Becomes Sound (A SATYA Immersion) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e2f4382b-6c39-4389-92ca-35aaac57ec1a/Um%C4%81+.png</image:loc>
      <image:title>Event Calendar - 3 Days: THE RESONANT FIELD - Where Presence Becomes Sound (A SATYA Immersion) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/1-day-only-introduction-the-resonant-field-where-presence-becomes-sound-a-satya-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/4bba45f6-7898-4fd7-a097-1dbb30dd8009/The+Resonant+Field+%281%29.png</image:loc>
      <image:title>Event Calendar - 1 Day (Only introduction): THE RESONANT FIELD - Where Presence Becomes Sound (A SATYA Immersion) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/ac9d560d-ec6a-4b3d-9b09-cbdd5e32a3e1/WhatsApp+Image+2025-07-01+at+13.21.14_a643007c.jpg</image:loc>
      <image:title>Event Calendar - 1 Day (Only introduction): THE RESONANT FIELD - Where Presence Becomes Sound (A SATYA Immersion) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/85e4f713-4897-4702-a758-119789d08518/Um%C4%81+.png</image:loc>
      <image:title>Event Calendar - 1 Day (Only introduction): THE RESONANT FIELD - Where Presence Becomes Sound (A SATYA Immersion) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/2h3wouw2dsroryblajsqy6f2gnp1lh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/ccea3d93-6c0e-4063-b60e-f32ba791a14e/505392911_1779533859443494_887672111295161407_n.jpg</image:loc>
      <image:title>Event Calendar - Sangeeta &amp;amp; Radical Devotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-yoga-teacher-training-level-2-life-cycles-lifestyles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e79a72ed-3401-47f4-83dc-e9e5faa32483/Life+Cycles+%26+Lifestyles+%287%29.png</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Teacher Training Level 2:  Life Cycles &amp; Lifestyles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f331dca2-ecaa-4027-8ca9-ec816db37916/unsplash-image-ATlRqTCbvV4.jpg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Teacher Training Level 2:  Life Cycles &amp; Lifestyles - Kundalini Yoga Teacher Training – Level 2</image:title>
      <image:caption>True excellence lies in recognizing your own divinity and guiding others to do the same.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/full-moon-ceremony-celebrating-completion-and-illumination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/617b8abf-2f64-47f9-aa52-7780d3ef5df4/Events+%2857%29.png</image:loc>
      <image:title>Event Calendar - Full Moon Ceremony – Celebrating Completion and Illumination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a42cb849-3615-4008-9266-fbac30474a38/side-view-hand-holding-moon.jpg</image:loc>
      <image:title>Event Calendar - Full Moon Ceremony – Celebrating Completion and Illumination - Let the lunar energy of June — a time of abundance, love, and inner growth</image:title>
      <image:caption>— illuminate your path, as we celebrate endings, beginnings, and the ever-unfolding cycle of becoming.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/63349021-d37c-4ad0-b559-af493201bff6/Events+%2858%29.jpg</image:loc>
      <image:title>Event Calendar - Full Moon Ceremony – Celebrating Completion and Illumination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/free-intro-session-online-for-urban-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/adf024b1-e14f-4cf6-b29d-1237dd373a5e/Events+%2852%29.png</image:loc>
      <image:title>Event Calendar - FREE INTRO SESSION: Discover the Upcoming Urban Retreat &amp;amp; Yoga Training – ONLINE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/day-of-meditation-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2cf5d025-c1b5-4b3a-8852-e81788c0579a/Events+%2850%29.png</image:loc>
      <image:title>Event Calendar - Day of Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-kundalini-tantra-in-person-and-online-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/68b1864f-728f-4f9e-aab4-442268c9270e/Kundalini+Tantra+Event+Cover.png</image:loc>
      <image:title>Event Calendar - Introduction to Kundalini Tantra (In-Person and Online) Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/free-introduction-to-kundalini-yoga-upcoming-teacher-training-in-person-and-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3436674a-72ef-4680-b550-2245149a4535/saba.jpg</image:loc>
      <image:title>Event Calendar - Free Introduction to Kundalini Yoga &amp; Upcoming Teacher Training (In Person and Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/ef9b4ca4-7eab-443c-9cc1-ec5e9e154122/woman-exercising-doing-yoga.jpg</image:loc>
      <image:title>Event Calendar - Free Introduction to Kundalini Yoga &amp; Upcoming Teacher Training (In Person and Online) - Make it stand out</image:title>
      <image:caption>Kundalini Teacher Training Program at Northern Light Yoga (2025-2026)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/a-drum-journey-to-connect-with-the-snake-spirit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/87ec37b9-9a57-42f8-a216-0488ec15c256/487503743_10233921986484142_6783828152617581428_n.jpg</image:loc>
      <image:title>Event Calendar - A Drum Journey to Connect with the Snake Spirit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/vocalsoundbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/71a1ec16-c0c3-4b8b-8042-7e53d9cdfafa/Events+%2838%29.png</image:loc>
      <image:title>Event Calendar - Vocal Sound Bath with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a71085d5-7616-4b60-977f-18e7d2a9f879/IMG_9056.jpg</image:loc>
      <image:title>Event Calendar - Vocal Sound Bath with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-the-art-of-playing-the-gong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/6bf3c34d-9de7-4e11-a298-9e3a85060770/Events+%2832%29.png</image:loc>
      <image:title>Event Calendar - Introduction to the Art of playing the GONG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/2f095ce9-bb55-4e79-9275-1adebbcfcdc2/482323087_10163196739644314_8926620018142229545_n+%281%29.jpg</image:loc>
      <image:title>Event Calendar - Introduction to the Art of playing the GONG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantrance-tantric-meditation-dance-and-connection-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8314eeab-8190-423b-957d-ff96aabb5bb3/Events+%2860%29.png</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/4fa0e3b6-4259-4d3f-8242-c6a5eb3ba6a0/close-up-woman-holding-up-sunflower.jpg</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - A Celebration of the Summer Solstice, International Day of Yoga &amp; Pride</image:title>
      <image:caption>~ a unique midsummer gathering ~</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e4b12ad2-1c96-4808-aff3-a7b253c663d3/2.png</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - ~ Anand Raj</image:title>
      <image:caption>Anand Raj is a seasoned yoga teacher, therapist, and artist whose transformative teachings draw from a profound blend of yoga, art, and sound healing. With years of experience, he weaves his expertise in Kundalini Yoga, tantric practices, and yogic philosophy into his sessions, creating spaces that inspire deep connection and self-discovery. As the founder of the Northern Light Yoga Academy, Anand Raj is committed to helping others find the sacred in every moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/afa88ef2-05f7-40c7-bb13-d212dd023db8/3.png</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - ~ Massimo Barberi</image:title>
      <image:caption>Massimo Barberi brings over 25 years of yoga teaching expertise, blending traditional Indian philosophies with modern approaches to create profound healing experiences. Trained in Hatha, Raja, and Tantra Yoga under Indian swamis and recognized as a Yoga Elder by the International Independent Yoga Network, Massimo has taught more than 10,000 hours worldwide. He is also a certified Ayurveda therapist, Yin Yoga instructor, and Trauma-Informed Yoga teacher. Beyond yoga, Massimo is an accomplished musician, author, and photographer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e7adc33e-0dfb-48f1-affe-8a2950d4eda9/full-shot-man-doing-yoga-mat.jpg</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection</image:title>
      <image:caption>***Spaces are limited! ***</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantrance-shakti-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/b543ea7e-bae4-4d75-98e9-914467285f66/Events+%2849%29.png</image:loc>
      <image:title>Event Calendar - TANTRANCE - Shakti Power: Breathwork, Kundalini Yoga, Tantric Meditation &amp;amp; Ecstatic Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e4b12ad2-1c96-4808-aff3-a7b253c663d3/2.png</image:loc>
      <image:title>Event Calendar - TANTRANCE - Shakti Power: Breathwork, Kundalini Yoga, Tantric Meditation &amp;amp; Ecstatic Dance - ~ Anand Raj</image:title>
      <image:caption>Anand Raj is a seasoned yoga teacher, therapist, and artist whose transformative teachings draw from a profound blend of yoga, art, and sound healing. With years of experience, he weaves his expertise in Kundalini Yoga, tantric practices, and yogic philosophy into his sessions, creating spaces that inspire deep connection and self-discovery. As the founder of the Northern Light Yoga Academy, Anand Raj is committed to helping others find the sacred in every moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/afa88ef2-05f7-40c7-bb13-d212dd023db8/3.png</image:loc>
      <image:title>Event Calendar - TANTRANCE - Shakti Power: Breathwork, Kundalini Yoga, Tantric Meditation &amp;amp; Ecstatic Dance - ~ Massimo Barberi</image:title>
      <image:caption>Massimo Barberi brings over 25 years of yoga teaching expertise, blending traditional Indian philosophies with modern approaches to create profound healing experiences. Trained in Hatha, Raja, and Tantra Yoga under Indian swamis and recognized as a Yoga Elder by the International Independent Yoga Network, Massimo has taught more than 10,000 hours worldwide. He is also a certified Ayurveda therapist, Yin Yoga instructor, and Trauma-Informed Yoga teacher. Beyond yoga, Massimo is an accomplished musician, author, and photographer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/b334796a-48fb-4eef-9d29-6a9768ca0976/salila.jpg</image:loc>
      <image:title>Event Calendar - TANTRANCE - Shakti Power: Breathwork, Kundalini Yoga, Tantric Meditation &amp;amp; Ecstatic Dance - ~ Salila Gyanjot</image:title>
      <image:caption>Shakti Embodiment Guide, Kundalini Yoga Teacher, Craniosacral Therapist, Co-founder of Northern Light Yoga. Salila Gyanjot is a radiant and intuitive guide who bridges the worlds of sacred movement, subtle energy healing, and feminine wisdom. With a background in Kundalini Yoga, ShaktiDance, and craniosacral therapy, she holds deeply attuned spaces where the body becomes a temple of transformation. As the co-founder of Northern Light Yoga, Salila has devoted her life to awakening consciousness through somatic practice, ritual, and community. Her offerings invite you to reclaim your vitality, unlock your creative essence, and flow with the intelligence of life itself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantrance-tantric-meditation-dance-and-connection-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5597983e-11cc-4858-bb2e-d94b352d1c3f/Events+%2836%29.png</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e4b12ad2-1c96-4808-aff3-a7b253c663d3/2.png</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - ~ Anand Raj</image:title>
      <image:caption>Anand Raj is a seasoned yoga teacher, therapist, and artist whose transformative teachings draw from a profound blend of yoga, art, and sound healing. With years of experience, he weaves his expertise in Kundalini Yoga, tantric practices, and yogic philosophy into his sessions, creating spaces that inspire deep connection and self-discovery. As the founder of the Northern Light Yoga Academy, Anand Raj is committed to helping others find the sacred in every moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/afa88ef2-05f7-40c7-bb13-d212dd023db8/3.png</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection - ~ Massimo Barberi</image:title>
      <image:caption>Massimo Barberi brings over 25 years of yoga teaching expertise, blending traditional Indian philosophies with modern approaches to create profound healing experiences. Trained in Hatha, Raja, and Tantra Yoga under Indian swamis and recognized as a Yoga Elder by the International Independent Yoga Network, Massimo has taught more than 10,000 hours worldwide. He is also a certified Ayurveda therapist, Yin Yoga instructor, and Trauma-Informed Yoga teacher. Beyond yoga, Massimo is an accomplished musician, author, and photographer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/104a3c1a-3521-49df-98f0-4a563ea1befc/salila.jpg</image:loc>
      <image:title>Event Calendar - TANTRANCE: Tantric Meditation, Dance, and Connection -  Salila Gyanjot</image:title>
      <image:caption>Shakti Embodiment Guide, Kundalini Yoga Teacher, Craniosacral Therapist, Co-founder of Northern Light Yoga. Salila Gyanjot is a radiant and intuitive guide who bridges the worlds of sacred movement, subtle energy healing, and feminine wisdom. With a background in Kundalini Yoga, ShaktiDance, and craniosacral therapy, she holds deeply attuned spaces where the body becomes a temple of transformation. As the co-founder of Northern Light Yoga, Salila has devoted her life to awakening consciousness through somatic practice, ritual, and community. Her offerings invite you to reclaim your vitality, unlock your creative essence, and flow with the intelligence of life itself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-yoga-ashram-experience-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5407a345-4308-4f39-9650-73dade6b27be/Ashram+NLY+Event+Cover.png</image:loc>
      <image:title>Event Calendar - Kundalini Yoga: Ashram Experience 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-spiritual-warrior-training-stage-three-living-by-grace-and-excellence-in-person-and-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/cc4d94c9-dc58-4e7a-b599-5bb75855eed9/Events+%2835%29.png</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage Three - Living by Grace and Excellence (In-Person and Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/new-moon-kundalini-rebirthing-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/bd7a86f2-af11-408e-8f6c-9df5cbc4ec1c/Events+%2834%29.png</image:loc>
      <image:title>Event Calendar - New Moon Kundalini Rebirthing Ritual (In-Person &amp;amp; Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e4b12ad2-1c96-4808-aff3-a7b253c663d3/2.png</image:loc>
      <image:title>Event Calendar - New Moon Kundalini Rebirthing Ritual (In-Person &amp;amp; Online) - Anand Raj</image:title>
      <image:caption>The founder of Northern Light Yoga is a dedicated Kundalini Yoga Trainer, Healer and Therapist.With a background in art, philosophy, and holistic healing, Anand Raj creates a safe and sacred space for deep inner work, offering a unique blend of discipline, intuition, and heart-centered guidance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/spring-equinox-gong-ceremony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3a3af90d-0621-4f73-93d6-b5bf5a8e499b/Events+%2833%29.png</image:loc>
      <image:title>Event Calendar - Spring Equinox Gong Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1741005743730-YW3WZRRZV9P49WTRL087/unsplash-image-0XwcHcG-lio.jpg</image:loc>
      <image:title>Event Calendar - Spring Equinox Gong Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/new-moon-kundalini-yoga-rebirthing-ritual</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/dive-deep-into-the-zero-point-field-weekend-kundalini-yoga-workshop-with-guru-dharam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/7c24590b-9f91-421e-b9da-f0364d26bf75/Events+%2830%29.png</image:loc>
      <image:title>Event Calendar - Dive Deep into the Zero Point Field:  Weekend Kundalini Yoga Workshop with Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740146573154-BNGUB8VGQOTLREDPISH3/unsplash-image-r2nJPbEYuSQ.jpg</image:loc>
      <image:title>Event Calendar - Dive Deep into the Zero Point Field:  Weekend Kundalini Yoga Workshop with Guru Dharam - Northern Light Yoga</image:title>
      <image:caption>Healing is the art of returning to balance, physically, mentally, and spiritually.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/iawzvapp1z4cbz8wloc5nc2xyzfpxf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740145629232-P80XX1FXTUA7PLKKPXUV/Events+%2829%29.png</image:loc>
      <image:title>Event Calendar - Neutral Space: Full Moon Kundalini Yoga Masterclass with Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/53ae9bf9-f5cb-45fa-b420-7ae8797e84d1/Guru+Dharam.png</image:loc>
      <image:title>Event Calendar - Neutral Space: Full Moon Kundalini Yoga Masterclass with Guru Dharam - White Hole Mudra Kriya</image:title>
      <image:caption>In this transformative class, we will explore the profound practice of the White Hole Mudra Kriya, a powerful Kundalini Yoga technique designed to awaken and channel the infinite creative energy of the White Hole within us. This practice helps to balance the polarities within the body, mind, and spirit, allowing us to tap into the boundless potential of the universe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740145712255-HK5NONUVOJEMU9IF0HNS/unsplash-image-fk3XUcfTAvk.jpg</image:loc>
      <image:title>Event Calendar - Neutral Space: Full Moon Kundalini Yoga Masterclass with Guru Dharam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-of-life-and-dance-of-universal-peace-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144571967-W3LU8C1EH4458ZRVI6GF/70.png</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144243669-L3FTFUKWY94I05NSOEK2/unsplash-image-vOQ5cl1Iv9s.jpg</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-of-life-and-dance-of-universal-peace-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144477075-0TCIIS27EXG8MPHEHVS5/69.png</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144243669-L3FTFUKWY94I05NSOEK2/unsplash-image-vOQ5cl1Iv9s.jpg</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-of-life-and-dance-of-universal-peace-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144364128-JKGCONAM8YMERGO129Z6/68.png</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144243669-L3FTFUKWY94I05NSOEK2/unsplash-image-vOQ5cl1Iv9s.jpg</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-of-life-and-dance-of-universal-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8b8bafcc-1219-46dd-9145-b0ffec1f421a/67.png</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1740144243669-L3FTFUKWY94I05NSOEK2/unsplash-image-vOQ5cl1Iv9s.jpg</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/sound-ritual-at-northern-light-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/be810363-dbdf-4cf9-b54b-7904d05cd55b/475315285_1039935794844895_1770909921175696981_n.jpg</image:loc>
      <image:title>Event Calendar - Sound Ritual at Northern Light Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-spiritual-warrior-training-stage-two-fate-and-destiny-in-person-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a87f8ea5-2c89-4164-8e5a-4dbe5589252f/Events+%2828%29.png</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage Two - Fate and Destiny (In-Person &amp; Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-and-vibration-full-moon-ceremony-with-magnus-jonas-vishesh-kalimero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/0662d0b5-cf36-4381-bcd6-1c4260fead50/unnamed.png</image:loc>
      <image:title>Event Calendar - Breath and Vibration - Full moon ceremony with Magnus Jonas &amp; Vishesh Kalimero - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d4o0753ci9475xcywn28ghwlz3wsdr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/351f21fb-6c37-4a1e-bf5f-fb279f20c0e0/Events+%2825%29.png</image:loc>
      <image:title>Event Calendar - Tantrance - Sacred Union: Tantric Meditation, Dance, and Connection for Singles and Couples - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/34ef921f-9244-48f8-b916-6c0ba2d4266e/2.png</image:loc>
      <image:title>Event Calendar - Tantrance - Sacred Union: Tantric Meditation, Dance, and Connection for Singles and Couples - Anand Raj</image:title>
      <image:caption>Anand Raj is a seasoned yoga teacher, therapist, and artist whose transformative teachings draw from a profound blend of yoga, art, and sound healing. With years of experience, he weaves his expertise in Kundalini Yoga, tantric practices, and yogic philosophy into his sessions, creating spaces that inspire deep connection and self-discovery. As the founder of the Northern Light Yoga Academy, Anand Raj is committed to helping others find the sacred in every moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/afa88ef2-05f7-40c7-bb13-d212dd023db8/3.png</image:loc>
      <image:title>Event Calendar - Tantrance - Sacred Union: Tantric Meditation, Dance, and Connection for Singles and Couples - Massimo Barberi</image:title>
      <image:caption>Massimo Barberi brings over 25 years of yoga teaching expertise, blending traditional Indian philosophies with modern approaches to create profound healing experiences. Trained in Hatha, Raja, and Tantra Yoga under Indian swamis and recognized as a Yoga Elder by the International Independent Yoga Network, Massimo has taught more than 10,000 hours worldwide. He is also a certified Ayurveda therapist, Yin Yoga instructor, and Trauma-Informed Yoga teacher. Beyond yoga, Massimo is an accomplished musician, author, and photographer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/wave-of-music-a-healing-concert-with-the-brasilian-percussionistclio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a39ba55f-d28f-46c4-bbb9-9a9c0ce257ba/Events+%2820%29.png</image:loc>
      <image:title>Event Calendar - Wave of music - A healing concert with the Brasilian percussionist Célio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fbbe61b9-0cd0-4498-a5b1-d79a53dc63ad/download.jpg</image:loc>
      <image:title>Event Calendar - Wave of music - A healing concert with the Brasilian percussionist Célio - In this special concert</image:title>
      <image:caption>Célio will introduce the concept of “Wave”, a spiritual dance, where the body naturally surrenders to the music. There will be rhythm, groove, ecstatic love, and joy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/9ryrv7jx1th7vk6yy5wsgpar726g78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/581ad5e8-e2cd-4a80-8e5c-4a5c519ed862/Events+%2819%29.png</image:loc>
      <image:title>Event Calendar - Deep Listening: Yin Yoga with Live Singing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1b6ed6b3-fcc4-48ad-8a28-e2afe8a7b30e/464426746_122180891840166736_3297837648226432028_n.jpg</image:loc>
      <image:title>Event Calendar - Deep Listening: Yin Yoga with Live Singing - Elisabeth Krohn-Hansen</image:title>
      <image:caption>Elisabeth has a background in music, psychology, and yoga. She works as a freelance musician with her own band, and has a passion for improvisation and spontaneous music creation. She has taught at yoga studios in Oslo and Kristiansand and has led several yoga classes with singing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8b088cfc-345c-4ea0-83d4-bc3c09f574b6/unnamed+%287%29.jpg</image:loc>
      <image:title>Event Calendar - Deep Listening: Yin Yoga with Live Singing - Mats Onsum</image:title>
      <image:caption>Mats is an experienced yoga teacher and a resident teacher at Northern Light Yoga, as well as a poet and musician. He is known for his wide range of deep and playful classes — as well as his both poetic and lighthearted style of teaching</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/d054a8ad-fadd-4f91-9d79-e67516c55dc2/Deep+Listening+banner+%281%29.jpg</image:loc>
      <image:title>Event Calendar - Deep Listening: Yin Yoga with Live Singing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/open-house-yoga-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fd8b044a-6260-4de0-b66f-250e36d60d83/Open+House+Yoga+Day+-+1+%282%29.png</image:loc>
      <image:title>Event Calendar - Open House Yoga Day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/4b94d303-f537-4d9f-b054-02cb4a194cb9/Events+%2823%29.png</image:loc>
      <image:title>Event Calendar - Open House Yoga Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rebirthing-modalities-rebirthing-kundalini-kriya-fourth-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/79c4e00f-6d9d-4d37-a3b1-3ae590a2dfc5/Events+%2818%29.png</image:loc>
      <image:title>Event Calendar - Rebirthing Modalities : Rebirthing Kundalini Kriya - Fourth Session - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/lunar-flow-and-sacred-waters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c6d67091-ec32-4f0e-b0b5-a27d6f003d9a/472532276_10161005566791647_7905491786070316011_n.jpg</image:loc>
      <image:title>Event Calendar - Lunar Flow and Sacred Waters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rebirthing-modalities-rebirthing-breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/38e8fa88-efbd-438d-a857-373ce3bcc4cd/Events+%2817%29.png</image:loc>
      <image:title>Event Calendar - Rebirthing Modalities : Rebirthing Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantric-touch-workshop-with-kristina-manpriya-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/70875bd8-e48d-445e-b500-f82323919b8f/Screenshot_10+%281%29.png</image:loc>
      <image:title>Event Calendar - Tantric Touch Workshop with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1736350667278-W95J9IPF5MK1FJXLY36Q/unsplash-image-fi8kBBOSaPs.jpg</image:loc>
      <image:title>Event Calendar - Tantric Touch Workshop with Kristina Manpriya - Who is This For?</image:title>
      <image:caption>This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rebirthing-modalities-white-sound-gong-rebirthing-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c113c70d-0917-46c5-bb35-4097abc4f0b3/Events+%2815%29.png</image:loc>
      <image:title>Event Calendar - Rebirthing Modalities : White Sound Gong Rebirthing Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rebirthing-modalities-of-renewal-opening-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/49f69ee2-a299-4e3c-890d-46089d79b432/Events+%2814%29.png</image:loc>
      <image:title>Event Calendar - Rebirthing Modalities: Rebirthing Kundalini Kriya - Opening Session (In-Person and Online) - Make it stand out</image:title>
      <image:caption>Rebirthing: Giving Birth to Your Own Self Friday, January 3, 2025 from 18:00 -21:00 This is the Weekly Rebirthing Sessions Begin with the Opening Session: 'Rebirthing Kundalini Kriya' / In-Person and Online Start the Weekly Rebirthing Sessions with the Opening Session: Rebirthing Kundalini Kriya—a powerful start to a transformative journey. Rebirthing is a sacred process of renewal, a journey of consciously giving birth to your truest self. It is an opportunity to release the layers of old patterns, beliefs, and limitations that no longer serve you, making space for profound transformation and alignment with your soul’s purpose. Through rebirthing, you step into the powerful act of redefining who you are, consciously setting intentions for your destiny, and embracing the infinite possibilities of a renewed self. This process isn’t merely about change; it’s about transformation at the deepest level. Begin the new year with a Powerful Kriya designed to establish a renewed self-concept, release subconscious blocks, and set the stage for a vibrant and aligned life phase. This opening session is your first step toward profound transformation, setting the tone for a vibrant, aligned, and empowered life phase. Start 2025 by reconnecting with your truest self—this is your time to create the life you’re destined to live. Are you ready to begin? ✹ Other Rebirthing Sessions: Dates and Modalities: January 3 (This Opening Session): Rebirthing Kundalini Kriya (Renewed Self-Concept) (Hybrid: In-person and online) January 17: Rebirthing Breathwork January 24: White Sound Gong Rebirthing Meditation January 31: Rebirthing Kundalini Kriya (Hybrid: In-person and online) February 14: Rebirthing Breathwork February 28: White Sound Gong Rebirthing Meditation March 14: Rebirthing Kundalini Kriya (Hybrid: In-person and online) March 21: Rebirthing Breathwork March 28: White Sound Gong Rebirthing Meditation ✹ On all dates, the program runs from 18:00 -21:00, Every Friday ✹ Each 3-hour session includes: ➣ Introduction: Context for the modality, setting intentions, and an overview of the practice. ➣ Movement Awareness and Activation: Gentle warm-ups to align the body and awaken energy flow. ✹ Main Practice: ➣ Rebirthing Kundalini Kriya: A deeply cleansing practice to release subconscious patterns and renew energy. ➣ Rebirthing Breathwork: Transformative breathing techniques to access deep emotional layers, release tension, and reconnect with your authentic self. ➣ White Sound Gong Rebirthing Meditation: A meditative journey bathed in gong sound vibrations to promote profound healing, balance, and inner renewal. ➣ Integration: Guided relaxation to anchor the experience, followed by reflective sharing in a supportive community space. ➣ Closing with Tea: Soothe your body and mind while connecting with others over a cup of herbal tea. It’s a practice of reclaiming your power and stepping boldly into a life designed with clarity, purpose, and authenticity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-spiritual-warrior-training-stage-one-foundation-in-person-and-online-lkdnc-b2xa2-8bjtf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/388ada24-f0db-46b8-b7c5-7f6f1beb9c76/10.png</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c9864c8f-0076-485f-86bd-79cb37c81565/unsplash-image-se3tHNszbkM.jpg</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online) - Spiritual Warrior</image:title>
      <image:caption>A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-spiritual-warrior-training-stage-one-foundation-in-person-and-online-lkdnc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5cc76ae9-e45c-415a-9bd5-079888f9a42e/8.png</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c9864c8f-0076-485f-86bd-79cb37c81565/unsplash-image-se3tHNszbkM.jpg</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online) - Spiritual Warrior</image:title>
      <image:caption>A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-kundalini-tantra-in-person-course-cxmaz-da98w-rfwkg-t3yg2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/50057ea0-fad5-4a28-ab0f-dc22c066d1c5/Events+%289%29.png</image:loc>
      <image:title>Event Calendar - Introduction to Kundalini Tantra (In-Person and Online) Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-spiritual-warrior-training-stage-one-foundation-in-person-and-online</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/81d6b996-9ca4-4aa1-8770-f64eccbc1f4c/Events+%287%29.png</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c9864c8f-0076-485f-86bd-79cb37c81565/unsplash-image-se3tHNszbkM.jpg</image:loc>
      <image:title>Event Calendar - The Spiritual Warrior Training: Stage One - Foundation (In-Person and Online) - Spiritual Warrior</image:title>
      <image:caption>A Spiritual Warrior is not defined by physical strength or external battles but by their inner courage, clarity, and commitment to living an authentic and purposeful life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-kundalini-tantra-in-person-course-cxmaz-da98w</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/64cbbe08-5f1e-4c0b-b280-14a16d7915f4/3.png</image:loc>
      <image:title>Event Calendar - Introduction to Kundalini Tantra (In-Person and Online) Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-kundalini-tantra-in-person-course-cxmaz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/72928742-185f-4832-8417-112ebd92f6b1/Events+%283%29.png</image:loc>
      <image:title>Event Calendar - Introduction to Kundalini Tantra (In-Person and Online) Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantric-touch-workshop-with-kristina-manpriya-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8be9a487-a765-4916-8efa-34b569a1c7f1/Screenshot_10.png</image:loc>
      <image:title>Event Calendar - Tantric Touch Workshop with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1733825309704-E2DMMEZNC0SSIQCZOWQ3/unsplash-image-aN-zGYlxiCI.jpg</image:loc>
      <image:title>Event Calendar - Tantric Touch Workshop with Kristina Manpriya - Who is This For?</image:title>
      <image:caption>This workshop is open to all, whether you are new to tantra or have prior experience. Individuals and couples are welcome, and no prior knowledge of tantra is required. All exercises will be guided, and participants will be encouraged to practice at their own comfort level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/new-years-day-mul-mantra-chanting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/62083c8e-8518-4cb5-9078-0eeb59b0aa0d/WhatsApp+Image+2024-11-22+at+16.32.20_286b4c20.jpg</image:loc>
      <image:title>Event Calendar - New Year’s Day Mul Mantra Chanting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/winter-solstice-kundalini-yoga-with-live-music-with-haridev-dass-shiva</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/8f5049a8-1a0f-476d-aa08-3ae2a5b88fa7/WhatsApp+Image+2024-11-22+at+16.32.20_46df54e4.jpg</image:loc>
      <image:title>Event Calendar - Winter Solstice Kundalini Yoga with Live Music; with Haridev &amp; Dass Shiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-art-of-breathing-breathwork-deepening-third-installment-3-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f1c82d9d-5a06-4005-83c0-a59a4e9deff9/LfrtG-6Q.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Third Installment /// 3 ukers kurs - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a51e136a-d8d8-4fcc-9251-fbe56394608b/423236800_886740089916226_5912562660587034381_n.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Third Installment /// 3 ukers kurs - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kunsten-nde-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5e69ccb9-8173-4b69-8a47-860d573d6439/463749880_1052803539976546_2240049744339931778_n.jpg</image:loc>
      <image:title>Event Calendar - Kunsten Å Ånde Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kunsten-nde-breathwork-fordypning-second-installment-3-ukers-kurs-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/12de61b9-20f5-48b3-a3ad-0a668d5eef1f/Breath+of+Life+%289%29.png</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f1c82d9d-5a06-4005-83c0-a59a4e9deff9/LfrtG-6Q.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a51e136a-d8d8-4fcc-9251-fbe56394608b/423236800_886740089916226_5912562660587034381_n.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-art-of-breathing-breathwork-deepening-second-installment-3-week-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/93fe37a1-3db2-4f5f-a93f-7fccaf18e2d1/Breath+of+Life+%288%29.png</image:loc>
      <image:title>Event Calendar - THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f1c82d9d-5a06-4005-83c0-a59a4e9deff9/LfrtG-6Q.jpg</image:loc>
      <image:title>Event Calendar - THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a51e136a-d8d8-4fcc-9251-fbe56394608b/423236800_886740089916226_5912562660587034381_n.jpg</image:loc>
      <image:title>Event Calendar - THE ART OF BREATHING - BREATHWORK DEEPENING /// Second Installment /// 3 week course - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kunsten-nde-breathwork-fordypning-second-installment-3-ukers-kurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/20b3c3c8-ca88-4904-9ecd-4593c42c9b59/Breath+of+Life+%287%29.png</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f1c82d9d-5a06-4005-83c0-a59a4e9deff9/LfrtG-6Q.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a51e136a-d8d8-4fcc-9251-fbe56394608b/423236800_886740089916226_5912562660587034381_n.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// Second Installment /// 3 ukers kurs - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kunsten-nde-breathwork-fordypning-3-ukers-kurs-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/741688e2-578a-4559-be02-c0a0af39e88c/Breath+of+Life+%286%29.png</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5340168b-150e-47c2-8cee-07d17876185a/468481919_18035413871522316_2740764616085199031_n+%281%29.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3ba45ad5-c906-4009-9e52-ca2a6e367484/vELcB3fc.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kunsten-nde-breathwork-fordypning-3-ukers-kurs-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c6865b19-74ef-4be8-8f8e-b283b0dc7dc5/Breath+of+Life+%285%29.png</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5340168b-150e-47c2-8cee-07d17876185a/468481919_18035413871522316_2740764616085199031_n+%281%29.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3ba45ad5-c906-4009-9e52-ca2a6e367484/vELcB3fc.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kunsten-nde-breathwork-fordypning-3-ukers-kurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/136b48b8-7ad8-4dd8-8a2b-9cc99357dd79/Breath+of+Life+%284%29.png</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/5340168b-150e-47c2-8cee-07d17876185a/468481919_18035413871522316_2740764616085199031_n+%281%29.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Breathwork</image:title>
      <image:caption>Breathwork er en bemerkelsesverdig praksis, som med støtte av din helt egne pust gir det som ofte beskrives som en mirakuløs opplevelse av helbredelse, transformasjon og selvoppdagelse. Strukturert som dette - over tre påfølgende uker, blir det et sted for et sprang i din utvikling. Et sted for å fordøye livets mange kompleksiteter og et trygt rom for å bli kjent med pustens store potensiale og med kroppens glemte intelligens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/66df0121-413b-45cd-bc01-bb3f953dc4c4/vELcB3fc.jpg</image:loc>
      <image:title>Event Calendar - KUNSTEN Å ÅNDE - BREATHWORK FORDYPNING /// 3 ukers kurs - Denne fordypningen er ledet av Magnus Jonas</image:title>
      <image:caption>Gjennom de siste 15 årene har han studert den menneskelige tilstanden, og fordypet seg i flere retninger og praksiser - alltid med pusten i sentrum. Magnus Jonas har studert klassisk tantra, Ayurveda og kraniosakral terapi - modaliteter som styrker, støtter og gjør Breathwork opplevelsen funksjonell som en måte å være menneske på.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-of-life-and-dance-of-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/9da92c60-df96-49fa-938e-7a69c8b95fa3/Breath+of+Life+%281%29.png</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1731849457644-8YSSYXLN7D7UTZMEJO2Y/unsplash-image-8uB5kFKWWkk.jpg</image:loc>
      <image:title>Event Calendar - Breath of Life and Dance of Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/shakti-dance-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/24c115ac-910d-4bc8-b970-47482540d52b/unnamed+%285%29.jpg</image:loc>
      <image:title>Event Calendar - Shakti Dance Workshop - Make it stand out</image:title>
      <image:caption>Shakti Dance Workshop  with Salila Gyanjot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantric-touch-workshop-with-kristina-manpriya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/c3f6650e-711a-4b03-bbc5-8c7848622f5a/Tantric+Touch+Post.png</image:loc>
      <image:title>Event Calendar - Tantric Touch Workshop with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1731233543626-BK7XE07RD6OS90T4XQ0R/unsplash-image-UiMkBvDQSAA.jpg</image:loc>
      <image:title>Event Calendar - Tantric Touch Workshop with Kristina Manpriya - Investment:</image:title>
      <image:caption>’Tantric touch’: 490kr Whole workshop ‘Tantric touch’ with ‘Kundalini Yoga &amp; Sound’: 690kr</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/master-class-with-shiv-charan-singh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/b2528f8a-ed61-4a60-8ce3-410188ed088b/Northern+Light+Yoga+%2830%29.png</image:loc>
      <image:title>Event Calendar - Master Class with Shiv Charan Singh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f1581714-e0d9-4046-8d5f-5bbbe97a1ac6/Untitled+design+%288%29.png</image:loc>
      <image:title>Event Calendar - Master Class with Shiv Charan Singh - Shiv Charan Singh’s teachings are filled with charisma and humility, combined with warmth, humor, and deep compassion.</image:title>
      <image:caption>His rich understanding of human communication, the mystery of numbers, and poetry adds profound layers to his teachings, offering students not only spiritual growth but a truly transformative experience. A skilled counselor, Shiv Charan has worked with individuals facing severe emotional and addiction challenges, offering healing and guidance through the practices of Kundalini Yoga and Karam Kriya.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/ignite-the-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/0286fcc0-9b52-407c-8683-27c457caa586/Northern+Light+Yoga+%2829%29.png</image:loc>
      <image:title>Event Calendar - Ignite The Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/63c5d55f-3811-431b-bb4d-4d3002b01bbf/Northern+Light+Yoga+%2828%29.png</image:loc>
      <image:title>Event Calendar - Ignite The Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/yoga-tea-ceremony-a-journey-through-mindfulness-breath-and-movement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/63ae3c24-e251-4169-af1d-3f58e904e5e5/unnamed+%284%29.jpg</image:loc>
      <image:title>Event Calendar - Yoga &amp; Tea Ceremony - A Journey Through Mindfulness, Breath and  Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1f51c39a-079d-4a14-b9e7-0bd2120d407e/unsplash-image-3m8chgJplzY.jpg</image:loc>
      <image:title>Event Calendar - Yoga &amp; Tea Ceremony - A Journey Through Mindfulness, Breath and  Movement</image:title>
      <image:caption>This experience also makes a thoughtful gift for loved ones who could benefit from slowing down and reconnecting with their body, breath, and senses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fc9cc6cf-d004-43e1-b83c-c19c94d6347b/unnamed+%283%29.jpg</image:loc>
      <image:title>Event Calendar - Yoga &amp; Tea Ceremony - A Journey Through Mindfulness, Breath and  Movement - Make it stand out</image:title>
      <image:caption>‘Show up around 15 minutes before the event starts to find your place, get situated, and help us make the start of the event as smooth as possible.’</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/sound-healing-journey-and-dances-of-universal-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/aeba5cf6-6efe-4272-8ff8-4687f7249f50/463956532_1101141815352674_2066288108909331428_n%281%29.jpg</image:loc>
      <image:title>Event Calendar - Sound Healing Journey and Dances of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/7998ab2b-4f6e-45e3-b0d8-4aa80489eeae/Gong+Xi+Fa+Cai+%28Facebook+Post%29.png</image:loc>
      <image:title>Event Calendar - Sound Healing Journey and Dances of Universal Peace - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/journey-into-shadows-a-tantric-celebration-of-meditation-and-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3c41b243-b901-4d06-ba26-ad2c4e29cd88/464089890_1101117938688395_6821355405649021251_n.jpg</image:loc>
      <image:title>Event Calendar - Journey Into Shadows - A Tantric Celebration of Meditation and Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1729767476770-ORI4VYVNG6RPMFBFJBT0/unsplash-image-S7mAngnWV1A.jpg</image:loc>
      <image:title>Event Calendar - Journey Into Shadows - A Tantric Celebration of Meditation and Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-tantra-with-um</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a6855667-0019-4e3b-97bd-db453edd6973/Uma.png</image:loc>
      <image:title>Event Calendar - Kundalini Tantra with Umā - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breath-and-sound-movement-and-prayers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/abb0672b-19e5-4e15-9e1a-176d3d4772f3/Breath+w+Aida+Event.png</image:loc>
      <image:title>Event Calendar - Breath and Sound - Movement and Prayers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/4a23ed3f-a4c9-4461-b6e7-ea99d12d7626/2.png</image:loc>
      <image:title>Event Calendar - Breath and Sound - Movement and Prayers - Aida, Kundalini yoga teacher, Movement &amp; therapeutic Dance practices</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-goddess-immersion-unleash-your-inner-passion-sensuality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/025f5661-0dce-4b70-8aff-30078a94c83a/WhatsApp+Image+2024-09-15+at+20.12.14_a6d4a5df.jpg</image:loc>
      <image:title>Event Calendar - THE GODDESS IMMERSION Unleash Your Inner Passion &amp; Sensuality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/91029ac9-d2af-4c68-b2fa-046733555424/WhatsApp+Image+2024-09-15+at+20.13.07_819eb200.jpg</image:loc>
      <image:title>Event Calendar - THE GODDESS IMMERSION Unleash Your Inner Passion &amp; Sensuality - Make it stand out</image:title>
      <image:caption>This event is taught by Maxine and Dagmar, Meet your Facilitator by their bios below:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/ecb203ba-225d-4d6d-90c8-ebaebe3241b4/WhatsApp+Image+2024-09-15+at+20.17.15_b09ab695.jpg</image:loc>
      <image:title>Event Calendar - THE GODDESS IMMERSION Unleash Your Inner Passion &amp; Sensuality - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/2-day-ashtanga-immersion-with-brinkela</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/400f8192-c5f0-4d58-a646-c86a3106c929/Screenshot+2024-08-21+at+07.36.47.jpg</image:loc>
      <image:title>Event Calendar - 2-Day Ashtanga Immersion with Brinkela - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/starting-the-integral-kundalini-teacher-training-for-202425</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/59b82a3b-3ccc-49b2-b753-cf108acbfbbb/Website+design+NLY.png</image:loc>
      <image:title>Event Calendar - Starting The Integral Kundalini Teacher Training for 2024/25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/fa7458eb-505a-44e2-8aa4-a2905b1d9310/3.png</image:loc>
      <image:title>Event Calendar - Starting The Integral Kundalini Teacher Training for 2024/25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/76e2e16f-2dd8-4904-bad0-e7ed506fc45a/6.png</image:loc>
      <image:title>Event Calendar - Starting The Integral Kundalini Teacher Training for 2024/25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/alchemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a2865957-18ca-45d4-8fb4-f97412de6a4f/Rodo%26Mats+1.jpg</image:loc>
      <image:title>Event Calendar - Breath, Mind &amp;amp; Spine Navigation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/jump-through-jump-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-10</lastmod>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantra-alchemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/941952e2-e99b-4e36-acb8-e356a143a04d/2.png</image:loc>
      <image:title>Event Calendar - Tantra Alchemy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/3-days-kundalini-akti-sadhana-and-integration-with-um</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/dac5c299-ca26-4851-9af8-48762e48b4ba/image0.jpg</image:loc>
      <image:title>Event Calendar - Tattva Shuddhi with Umā</image:title>
      <image:caption>Tattva Shuddhi The Jewel of Tāntrik Sādhana The ancient Tāntrik method for: inner purification, illumination &amp; reintegration Guided by Umā   Founder, SATYA: Synergistic Alignment of Tāntra, Yoga and Ayurveda   Immersion 9/10/11 August 2024</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/concert-with-rishiraj-kulkarni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a235ba84-020e-4edc-84f1-2cab52e039e0/image_123650291.JPG</image:loc>
      <image:title>Event Calendar - Concert with Rishiraj Kulkarni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/summersolsticecelebration-wc79a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1718112345244-PZKTYJKRXG9GUUMW3H68/Screenshot+2024-06-11+at+15.21.56.png</image:loc>
      <image:title>Event Calendar - SOUND JOURNEY WITH CELTIC HARP AND ACCORDION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/summersolsticecelebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/25f7ff32-adde-4185-8c38-a9a88a544297/Summer+Solstice+%281%29.png</image:loc>
      <image:title>Event Calendar - Summer Solstice Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/gong-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/863114e5-e3de-4340-a6ed-e21d5b85fc9b/chakra-science.jpg</image:loc>
      <image:title>Event Calendar - Gong Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/day-of-meditation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/d50b5a4c-3bfb-4481-bfec-71440df94658/meditation.jpg</image:loc>
      <image:title>Event Calendar - Day of Meditation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalinibodywork-june72024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/f9d66346-da86-4706-a87c-d62ce487b02c/KBW+FB+%284%29.png</image:loc>
      <image:title>Event Calendar - Kundalini Bodywork &amp;amp; Activation with Mariana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalinibodywork-may102024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1713387645621-6M6JW9FCJ9WJSKY5REV1/1.png</image:loc>
      <image:title>Event Calendar - Kundalini Bodywork &amp;amp; Activation with Mariana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-ashram-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/d8ce7cbf-791e-4935-ad6e-29c8cfd5113f/342620507_784553516216718_8653929081318283849_n.jpg</image:loc>
      <image:title>Event Calendar - Kundalini Ashram Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/jump-through-and-jump-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1323a332-42f4-4c16-adc5-0a764f3ab27e/original-DA1AE951-9CC9-439D-B8EC-36625C0C5693.jpg</image:loc>
      <image:title>Event Calendar - Jump through and Jump back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalinibodywork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1710799564774-GZXYRSXNSFYDEEXEEN5D/KUNDALINI+bodywork+%281%29.png</image:loc>
      <image:title>Event Calendar - Kundalini Bodywork Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/familykirtan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1710506708454-O5C9EX2ARZC9SOS08LN9/family+kirtan.jpeg</image:loc>
      <image:title>Event Calendar - Family Kirtan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/gongbath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/9edb8856-d02e-44c3-bcc9-094d9ccd4e51/300967130_483665903766938_5027871903181085286_n.jpg</image:loc>
      <image:title>Event Calendar - Gong Bath and Sound Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/spacebreath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1709671664381-RGJQQL4LTG31DVUWEIS4/spacebreath.jpeg</image:loc>
      <image:title>Event Calendar - SpaceBreath with Mats Onsum and Jakob Horvat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/introduction-to-kundalini-yoga-and-the-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3931b132-90a9-4811-9fa2-3a74fe35da75/ina+tt+pic..jpg</image:loc>
      <image:title>Event Calendar - Free Introduction to Kundalini Yoga and the Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-kirtan-to-overcome-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/991dbbcb-c0f7-459b-b072-09a7648fd5e3/422676244_926241896176001_2810705661500051926_n.jpg</image:loc>
      <image:title>Event Calendar - Kundalini Kirtan to overcome Fear and live from Courage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kirtanikristus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1709587322985-5MJB9S92L93GE1ZI2STV/Skjermbilde+2024-03-02+kl.+11.52.59.png</image:loc>
      <image:title>Event Calendar - Kirtan i Kristus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/ecstaticserpentdance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/3933be2a-0522-4a7b-b931-e9eefec60d80/Screenshot+2024-03-04+at+21.47.32.png</image:loc>
      <image:title>Event Calendar - Ecstatic Serpent DanceWomb Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/tantra-and-bhakti-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/06e13fa3-46dc-480f-8c7f-5579fa4f3b25/1702987200298.jpg</image:loc>
      <image:title>Event Calendar - Tantra and Bhakti Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breathworkimmersionsapril</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1709290262726-KZ85S1BDAEQSAMV0OV3Z/BREATHWORK+%282%29.png</image:loc>
      <image:title>Event Calendar - Breathwork Immersions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/lunaralchemy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1708443970785-54Y8YMCIR8VJSB9N6YCB/104019332.jpg</image:loc>
      <image:title>Event Calendar - Lunar Alchemy: The Cycles of the Moon with Kathy Haridev Latham - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/the-dimensions-of-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/bebecbad-2baa-4e40-a255-c3983fc341f8/rose+snow.jpg</image:loc>
      <image:title>Event Calendar - The Dimensions of Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kirtanmarathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1706620912591-EZ8HRDQCOPSBPQJR7T4E/Kirtan+Marathon+10.+feb.png</image:loc>
      <image:title>Event Calendar - KIRTAN MARATHON - 6 hours of devotional singing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/gurudharam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/d841d6e8-e51b-45b3-9805-2bf5ac4b5596/Guru-Dharam.png</image:loc>
      <image:title>Event Calendar - Guru Dharam in Oslo February 23-25 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breathworkimmersions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1705411810841-D8W3GY1XXMIDCFXC4T1V/BREATHWORK+%281%29.png</image:loc>
      <image:title>Event Calendar - Breathwork Immersions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/breathwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1705411810841-D8W3GY1XXMIDCFXC4T1V/BREATHWORK+%281%29.png</image:loc>
      <image:title>Event Calendar - Breathwork Immersions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rootsoftantra-tcepd-5hyyc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a73e5de1-0025-4097-b362-79e1c2580b28/winter+solstice.jpeg</image:loc>
      <image:title>Event Calendar - Winter-solstice Rebirthing Kriya - celebrating the renewal of Light - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rootsoftantra-tcepd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1702383576152-ADGXD0DVFUFGH1JCEHGB/Kirtan.jpeg</image:loc>
      <image:title>Event Calendar - HOLY NIGHT KIRTAN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/rootsoftantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e94aab40-201a-41b7-b937-20c5554d12f1/roots+of+tantra.png</image:loc>
      <image:title>Event Calendar - Roots of Tantra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/yogaandtea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1700825895889-QKRTEYLDGJLGSWQUJTRH/YOGA+%26+TEA+Header.jpg</image:loc>
      <image:title>Event Calendar - Yoga &amp;amp; Tea with Mao and Mats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/jump-press-up-handstand-with-brinkela-fnhmy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1700058836251-3X504I08N8XWTYSM261E/vast+beauty.PNG</image:loc>
      <image:title>Event Calendar - Haridev's Poetry Book Release Party &amp;amp; Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/jump-press-up-handstand-with-brinkela</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/4bee06ed-a754-4b36-b2de-2572c75f3b36/hand+stand+workshop.jpeg</image:loc>
      <image:title>Event Calendar - Jump &amp; Press up Handstand with Brinkela - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/i0h5gcygs9qnzukwcunwytzl3aqqjn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/485e6e35-bfb3-4d33-8958-e33306b9037c/TALISMAN+PRINTS.jpeg</image:loc>
      <image:title>Event Calendar - Riding the Snake, Taming the Dragon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4-narrg-bfgcx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1694595099491-C9MDVVICC21E9Y016APN/75062BB4-2E1D-4EA7-AEA1-A7013A4363BF.png</image:loc>
      <image:title>Event Calendar - Attitude of Gratitude with Alla &amp;amp; Atul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4-narrg-cd5ct</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1694000496202-CHCH4JFM5IDBHA0ACCZN/greg-shield-kAc0En1s1h8-unsplash.jpg</image:loc>
      <image:title>Event Calendar - Autumn Equinox Celebration - Half-day Urban Retreat with Haridev &amp;amp; Dass Shiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-pxgd9-yrdpn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1693236301961-TCBJJ1OUMEYZ8EZMSNBY/gong+bath.jpeg</image:loc>
      <image:title>Event Calendar - Gong bath &amp;amp; sound healing journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-yoga-immersion-nx4ez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1693205523485-6F2NWHTPUOPGALRUCVHB/IMG_1925.JPG</image:loc>
      <image:title>Event Calendar - Yoga Autumn Retreat with Evita Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4-narrg-jrbfk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1692806635623-S57A1C8NHJY0ELQUIC57/Anniken+event.jpeg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg - Week 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4-narrg-d4tc9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1692806635623-S57A1C8NHJY0ELQUIC57/Anniken+event.jpeg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg - Week 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4-narrg-pxdda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1692806635623-S57A1C8NHJY0ELQUIC57/Anniken+event.jpeg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg - Week 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4-narrg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1692806635623-S57A1C8NHJY0ELQUIC57/Anniken+event.jpeg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg - Week 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-mf6l4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1692806635623-S57A1C8NHJY0ELQUIC57/Anniken+event.jpeg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Intensive - Release and Relaxation into Self with Anniken Mikkelborg - Week 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart-pxgd9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1693235924197-06YKB3XDUFPRXL5CHG1B/370517203_1081635469466979_192845505492904071_n.jpg</image:loc>
      <image:title>Event Calendar - Full moon Kundalini Yoga Activation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/moon-celebration-activate-the-intelligence-of-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a9028c8e-bade-473b-89a3-88063d9d4389/corti-heart-attack-ai-cardiac-arrest-health.jpg</image:loc>
      <image:title>Event Calendar - Moon Celebration: activate the intelligence of the heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kundalini-yoga-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/a90c89e3-89a5-4c92-b750-ab6dcf0c654d/343209344_210348358411470_5686873522493902611_n.jpg</image:loc>
      <image:title>Event Calendar - Kundalini Yoga Immersion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5-ycdne-69bge-r9pnt-ht9dh-pnhek-hc56j-an94c-87cat-prk5e-x25fy-gx2hd-ghmy4-drjc7</loc>
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    <lastmod>2023-07-26</lastmod>
    <image:image>
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      <image:title>Event Calendar - Yoga to prepare for birth with Mette Harr Støre - Make it stand out</image:title>
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      <image:title>Event Calendar - Shakti Dans Workshop with Salila Gyanjot - Make it stand out</image:title>
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      <image:title>Event Calendar - Introduction to Kundalini Yoga in Stavanger + Info about Teacher Training with Salila Gyanjot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - Gong Yoga and Therapy with Anand Raj &amp;amp; Tor Arne Håve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - Module 2 - Certified Gong Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - Kundalini Yoga&amp;nbsp; Rebirthing Masterclass with Anand Raj - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - How to speak «acro» - Acroyoga workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - Sound Medicine Circle Workshop with Vishesh Kalimero and Anja Ha Oterhals - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5-ycdne-69bge-r9pnt-ht9dh-pnhek</loc>
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      <image:title>Event Calendar - Kundalini Yoga&amp;nbsp; Rebirthing Masterclass with Anand Raj - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Det Yogiske Hjertet - Kirtan w. Puja, Chanting &amp;amp; Sound Journey with Mette &amp;amp; Magnus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Concert with Kundalini Yoga mantras by Radical Devotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5-ycdne-69bge-5a78c-8lcr5-99az6-l9nzy-9g4yn</loc>
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      <image:title>Event Calendar - Gong Bath &amp;amp; Sound Journey with Anand Raj and Tor Arne Håve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - New Horizons Numerology of 2023 and Kundalini Yoga, in person and online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Gong Yoga &amp;amp; Sacred light Meditation with Anand Raj - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5-ycdne-69bge-5a78c-jbree-lgktx</loc>
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      <image:title>Event Calendar - Live Music class with Haridev and Dass Shiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Candlelight Yin Yoga with Mats Onsum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5-ycdne-69bge-5a78c-8lcr5-99az6-mnx72</loc>
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      <image:title>Event Calendar - Radical Devotion - Mantra musikk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - Guru Dharam in Oslo January 13-15, 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - YogicArts™️ with Duncan Wong - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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    <lastmod>2022-11-18</lastmod>
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      <image:title>Event Calendar - 5-week Shakti Dance course with Salila Gyanjot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Event Calendar - Gong &amp;amp; Sound Bath with Nathalie &amp;amp; Per Christian - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Certified Gong Course with Tor Arne Håve and Anand Raj - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Gong &amp;amp; Sound Bath with Nathalie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - GongBath, Halloween Special with Ann Christin Fossum - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Kundalini Yoga led by Haridev&amp;nbsp;with Live Music by Dass Shiva - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
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      <image:title>Event Calendar - Cacao Ceremony, Live Music and Yin Yoga with Mats &amp;amp; Grant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5-ycdne</loc>
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      <image:title>Event Calendar - KIRTAN MARATHON - 6 hours of sound liberation with Magnus &amp;amp; Mette Støre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39-2s5p5</loc>
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      <image:title>Event Calendar - Breathwork afternoon with Magnus Støre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6-chw39</loc>
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      <image:title>Event Calendar - EKTE TILLIT Terapeutisk kveld med kakao seremoni og praksis for tillit til seg selv with Empatheya Tatiana Maximova-Mentzoni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-f5dys</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1665392683140-8RXG73NLS07CHA0O47WM/Sound+healing+journey.png</image:loc>
      <image:title>Event Calendar - Gong bath and sound healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-eebbl</loc>
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    <image:image>
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      <image:title>Event Calendar - Aries Full Moon Cacao Ceremony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa-sa4e6</loc>
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    <image:image>
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      <image:title>Event Calendar - ShivaShakti Kirtan with Magnus &amp;amp; Mette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2-j63fa</loc>
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    <lastmod>2022-09-30</lastmod>
    <image:image>
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      <image:title>Event Calendar - Intimate Concert w. Astral Flowers ❀❊❀ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49-cb4m2</loc>
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      <image:title>Event Calendar - Sound Healing Journey with Kristina Manpriya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r-kjt49</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
    <image:image>
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      <image:title>Event Calendar - Sunday song circle with Aïda and Txai Fernando - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-jmc98-5cb78</loc>
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    <image:image>
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      <image:title>Event Calendar - Yogic Full Moon Celebration with Gong, Kundalini Yoga, and Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-jmc98</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/ffd9dc0c-2bac-454c-bcc8-60769c776e76/Voice+Workshop.png</image:loc>
      <image:title>Event Calendar - Liberating Voice Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at-pnc3r</loc>
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      <image:title>Event Calendar - Gong Training Module 3 - Mastery with Anand Raj - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-lk2at</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1661252533814-54C1NSJYVSY0FK0OY3Y8/breathwork.png</image:loc>
      <image:title>Event Calendar - Welcome to an afternoon of reverent breathing with Magnus Støre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r-9kb2e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/e462c6af-1f2d-4fdc-aed5-a0da9d3dfa1a/300001346_772269137561164_5293018949709018932_n.jpeg</image:loc>
      <image:title>Event Calendar - GLEDE: terapeutisk kveld med kakaoseremoni, gongbad og praksis for glede with Tatiana Maximova-Mentzoni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h-mgn4r</loc>
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      <image:title>Event Calendar - Kirtan with Magnus &amp;amp; Mette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d-lym9h</loc>
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      <image:title>Event Calendar - Mantrachanting og meditasjonsmusikk med Radical Devotion - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/d61ybg0ty7ybzkd8sykdpzyp22fpi6-7j84d</loc>
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      <image:title>Event Calendar - Kirtan with Mangnus and Mette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Event Calendar - Yogic Fullmoon Celebration with Gong, Kundalini Yoga and Breathwork - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kirtan-watering-the-seed-b74t2-fygdw-5sdef-n5x32-kxcw9-dlare</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Event Calendar - Free New-Moon Kundalini Yoga practice &amp;amp; info meeting for the upcoming Kundalini Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/hvilende-kraft</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-05-18</lastmod>
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      <image:title>Event Calendar - Hvilende Kraft - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
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      <image:title>Event Calendar - Yogic Full-moon Celebration Yin Nectar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Event Calendar - Shakti Dance - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.northernlightyoga.no/calender/kirtan-watering-the-seed-b74t2-fygdw-5sdef-n5x32-md2nm</loc>
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      <image:title>Event Calendar - Yogic Fullmoon Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - CLEAR PROJECTION - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Event Calendar - Yogic Fullmoon celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - Fullmåne Yin Yoga &amp;amp; Pusterom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - Advent Yoga with Linn Elisabeth - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>Event Calendar - Kirtan and Sound-Journey with Mangnus and Mette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - Jule Marked and Open Day @ Northern Light Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>Event Calendar - Rebirthing Kriya with Anand Raj - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - Shakti Dance Worksop with Salila - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - Yogic Full Moon Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - Energy Medicine, Yin Yoga &amp; Gongbad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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      <image:title>Event Calendar - New Moon Sound Healing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Event Calendar - &lt;a href="https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=3823"&gt;Gravidyoga Kraft Online&lt;/a&gt; med Susanne Wilhelmsen oppstart 27.01</image:title>
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      <image:title>Event Calendar - Sunday Kirtan with Magnus &amp; Mette</image:title>
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    <loc>https://www.northernlightyoga.no/calender/yogisk-fullmnefeiring-gong-meditation-med-anand-raj</loc>
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    <lastmod>2020-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1603744595630-60F7EIGSWH8583CU8TXG/122450209_1439806166410398_5986778523274790593_n.jpg</image:loc>
      <image:title>Event Calendar - Yogisk Fullmånefeiring &amp;amp; Gong Meditation&amp;nbsp;with&amp;nbsp;Anand Raj</image:title>
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    <loc>https://www.northernlightyoga.no/calender/z68xl4mbfqsc1t8dbkbahak58hrvrj</loc>
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    <lastmod>2020-10-26</lastmod>
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      <image:title>Event Calendar - MANTRA MAGIC&amp;nbsp;with&amp;nbsp;Magnus &amp;amp; Mette</image:title>
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  <url>
    <loc>https://www.northernlightyoga.no/calender/new-moon-song-circle-with-rebekka-kvelland</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1603716411434-O7353AI5XFTKQ4VIM9VY/122995989_102641778316354_2742933636828177239_o.jpg</image:loc>
      <image:title>Event Calendar - New Moon Song Circle&amp;nbsp;with&amp;nbsp;Rebekka Kvelland</image:title>
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    <loc>https://www.northernlightyoga.no/calender/yoga-and-creativity-workshop-concert-and-exhibition-with-massimo-jonathan</loc>
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    <lastmod>2020-10-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1602766478495-N4BSJFWAP2O596RED4EO/120592366_4433372446734737_4641919602018465557_o.jpg</image:loc>
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    <loc>https://www.northernlightyoga.no/calender/new-moon-breathwork-2fm5n</loc>
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    <lastmod>2020-10-26</lastmod>
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      <image:title>Event Calendar - New Moon Breathwork November 17.</image:title>
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    <loc>https://www.northernlightyoga.no/calender/new-moon-breathwork</loc>
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    <lastmod>2020-10-06</lastmod>
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      <image:title>Event Calendar - New Moon Breathwork October 13.</image:title>
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    <loc>https://www.northernlightyoga.no/calender/8-weeks-course-in-sheng-zhen-healing-qi-gong</loc>
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      <image:title>Event Calendar - 8 weeks course in Sheng Zhen Healing Qi Gong</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5eb26e727aa4ae5568b6d2f4/1601643472671-LOGSQ6YMM98Y7413ABYN/120084510_661569581231518_4793183683694823242_n.jpg</image:loc>
      <image:title>Event Calendar - Sheng Zhen Healing Qi Gong workshop</image:title>
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  <url>
    <loc>https://www.northernlightyoga.no/calender/aries-fullmoon-celebration-with-kundalini-yoga-breathwork-and-gong</loc>
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    <lastmod>2020-09-25</lastmod>
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      <image:title>Event Calendar - Aries Fullmoon celebration with Kundalini Yoga, Breathwork and Gong.</image:title>
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    <loc>https://www.northernlightyoga.no/calender/0yfqjqjm7wf7lr9c0q2cdirfuruua5</loc>
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    <lastmod>2020-09-18</lastmod>
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    <loc>https://www.northernlightyoga.no/calender/shakti-dans-workshop</loc>
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    <lastmod>2020-10-06</lastmod>
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    <lastmod>2020-09-12</lastmod>
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    <lastmod>2020-08-17</lastmod>
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      <image:title>instruktører - Salila Gyanjot</image:title>
      <image:caption>Kundalini Yoga Lærer, Teacher Trainer, Shakti Dans lærer, Yogaterapeut, eier og adm. direktør ved Northern Light Yoga og Kundalini Yoga Skolen. Salila Gyanjot er KRI Sertifisert Kundalini Yoga lærer (level 1 og 2), Teacher Trainer og student av Shiv Charan Singh gjennom mange år. Hun underviser med lidenskap og entusiasme og hennes timer bærer preg av dyp forståelse, sensitivitet og lekenhet. Hun er grunnlegger av Kundalini Yoga Skolen i Oslo og organiserer Lærerutdanningen i Kundalini Yoga sammen med sin mann Anand Raj. Gyanjot har spesialisert seg i de psykologiske og medisinsk helende egenskapene ved Kundalini Yoga, Shakti Dans, Karam Kriya, yoga for gravide, kvinner og barn. Som halvt indisk og bakgrunn fra moderne og samtidsdans, ble Gyanjot introdusert til ulike former for yoga, bevissthet og bevegelse allerede tidlig i sitt liv. Hun har undervist ved flere ulike yoga og treningssentre, bedrifter og helserelaterte virksomheter, både i Norge og internasjonalt. Hennes erfaring er at Kundalini Yogas visdom og praksis fyller et behov hos mange, og beriker den enkelte i den stadig mer intense tiden vi lever i. Hun har et brennende hjerte for å formidle hvordan Kundalini Yoga kan bidra til økt livskvalitet, glede og balanse. Både fysisk, mentalt, emosjonelt og spirituelt!</image:caption>
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      <image:title>instruktører - AnandRaj / Jakob Schaible</image:title>
      <image:caption>Kundalini Yoga Lærer, Lead Teacher Trainer, Kunst &amp; Uttryksterapeut, Gong lærer og eier og adm. direktør ved Northern Light Yoga og Northern Light Academy AnandRaj er KRI Sertifisert Kundalini Yoga lærer (level 1 og 2), og Lead Teacher Trainer. Han er sammen med sin partner Gyanjot grunnlegger av Northern Light Yoga og organiserer Lærerutdanningen i Kundalini Yoga. AnandRaj underviser med sjel og hjerte. For ham er Kundalini Yoga en yoga av kreativitet, noe du kan merke i hans konsentrerte og varierende timer. Han veileder deg gjennom kriya's og meditasjoner på en sensitiv og presis måte som gir dem mer dybde, forståelse og flyt. Som annerkjent kunstner, Kunstterapeut, Naad Yogi, Gong Lærer og Karam Kriya konsulent, integrerer han kontinuerlig ulike metoder i sin Kundalini Yoga undervisning. AnandRaj startet sitt studie i India allerede i 2000 og har erfaring fra flere ulike former for yoga, bevissthetstrening og bevegelses disipliner. Han har utviklet en terapeutisk tilnærming til Yoga og har lang erfaring med undervisning i ulike kontekster og for ulike målgrupper både i Norge og internasjonalt. AnandRaj kommer opprinnelig fra Tyskland og har siden 2005 jobbet som en veletablert Yoga lærer i Berlin. Han er en erfaren og bevisst lærer, noe som kommer tydelig frem i hans kommunikasjon og formidling av Kundalini Yoga</image:caption>
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      <image:title>instruktører - Anne Karine</image:title>
      <image:caption>Resepsjon og administrasjonsansvarlig og Yogalærer Anne Karine har praktisert yoga fra hun var 20 år og treningsglede har fulgt henne gjennom hele livet. Hun har i mange år arbeidet som eiendomsmegler. Men med ett genuint ønske om å bedre menneskers livskvalitet. Så da muligheten dukket opp hos Northern Light Yoga var valget lett. Hennes bakgrunn er bl.a:Medisin grunnfag, Ernæring og som Reiki Mester.</image:caption>
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      <image:title>instruktører - Mats Onsum</image:title>
      <image:caption>Yin Yoga &amp; Vinyasa Yoga Lærer I 2011 ble Mats introdusert til yoga; en treningsform/vitenskap der hele mennesket var tatt i betraktning, og etter bare et par timer ble det klart at dette var noe han ville utforske videre. I 2014 gjennomførte han sin første 200-timers yogalærerutdanning. Mats har også fullført 50 timer med Yin Yoga, og 200 timer med Yogic Arts, og har med andre ord et bredt spekter av kunnskap å dele. Som lærer ønsker han å hjelpe mennesker med å utforske sitt eget vesen gjennom yoga. Å oppnå økt kroppsbevissthet, tilstedeværelse og kontakt med egen pust, og på den måten skape et solid fundament for utforsking av kropp, sinn og følelser - og koblingen mellom disse.</image:caption>
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      <image:title>instruktører - Cecilie Samrita Aune/Sadhana Gopal</image:title>
      <image:caption>Kundalini Yoga Lærer, Hatha Yoga Lærer, Yin Yoga Lærer, Gravideyoga Lærer, Coach/Terapeut innenfor NLP og Enneagrammet og Soul Mentor. Cecilie/Sadhana Gopal er utdannet Kundalini Yoga Lærer ved Kundalini Yoga Skolen. Hun begynte å utforske meditasjon i 1991, og deltok på sitt første Yogakurs i 1994. Ti år etter startet hun å undervise Hatha Yoga. Siden den tid har hun utdannet seg videre i flere yogaformer og også innenfor terapi, coaching, kommunikasjon og healing. Cecilie har holdt foredrag og kurs for flere events og grupper, blant annet for Norges Gymnastikk- og Turnforbund, Oslo Yogafestival ved flere anledninger, Yoga Movement &amp; Arts Festival i Oslo, HiYoga, Elixia, Puls-kjeden og andre private aktører. Hun arrangerer også årlige kurs innen intuisjon og selvutvikling i tillegg til temabaserte Yogakurs. Cecilie har en kjærlig og direkte tilnærming i sin undervisning der hun også får benyttet sin erfaring som terapeut og veileder i møtet med klassen og deltakerne. Ro, rom og tilstedeværelse kjennetegner klassene hennes.</image:caption>
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      <image:title>instruktører - Ann Christin Fossum</image:title>
      <image:caption>Kundalini Yoga Lærer Jeg oppdaget selv Kundalini Yogas effekt et sted i livet hvor jeg opplevde at døgnet ikke hadde tilstrekkelig med timer til å leve det livet jeg ville. Yogaen tok meg tilbake til meg selv og ledet meg i 2014 til å ta lærerutdanning hos Kundalini Yoga Skolen. Jeg ser at yoga kan hjelpe mange og det er med glede og takknemlighet at jeg vil dele det med deg! Ann Christin er en " naturlig yogi " og hennes timer passer for unge og gamle, erfarne og nybegynnere, trente og utrente såvel som menn og kvinner!</image:caption>
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      <image:title>instruktører - Clair Constant</image:title>
      <image:caption>Pilates Instruktør Pilates for mor og barn Balletdanser på Den Norske Opera</image:caption>
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      <image:title>instruktører - Magnus Støre</image:title>
      <image:caption>Breathwork lærer Magnus har i mange år vært en hengiven søker av den store helhet. Denne reisen har brakt han i kontakt med et rikt utvalg tradisjoner, skoler og tankesett fra verdens spirituelle tradisjoner. I Magnus timer deler han både eldgamle og moderne praksiser for å tilnærme seg altets tidløse natur.</image:caption>
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      <image:title>instruktører - Kjell Gaute / Dass Shiva</image:title>
      <image:caption>Kjell Gaute / Dass Shiva har holdt på med zen, yoga og selvutvikling i snart 20 år. Han er blant annet sertifisert KRI Kundalini Yoga lærer, Sat Nam Rasayan utøver og musiker. Grunnutdanningen i yoga er tatt hos Kundalini Yoga Skolen, med påbyggende utdanning hos blant annet Gurmukh og hos Guru Dev som er hovedlærer i Sat Nam Rasayan, en gren av Kundalini Yoga som jobber med intuisjon/healing fra shunya/stillhet. Han er også i et flerårig sertifiseringsforløp i Kundalini Yoga og ledelse. En av hans grunntanker er å utforske kombinasjonen av indre innsikt og realiseringen av denne innsikten i hverdagen. Dette gjør at han har en tilnærming som er dyp og direkte, samtidig med humor. Levende musikk er ofte del av klassene.</image:caption>
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      <image:title>instruktører - Susanne Wilhelmsen</image:title>
      <image:caption>Gravidyoga og Barselyoga lærer Susanne tok sin første yogaklasse høsten 2006 i Arizona, USA og ELSKET det! Siden har hun hatt en jevnlig praksis, og i 2008 startet hennes reise mot å bli yogalærer, først med Bikram yoga teacher training i Mexcio med Bikram Choudhury. Deretter har Susanne tatt Ashtanga lærerutdannelse med R.Alexander Medin, 2014. Groovy kids yoga teacher training med Greville Henwood, 2014 og Gravid og Barsel yoga lærerutdannelse ved Belly and Baby med Anniken Binz og Caiila Hoff, 2016. Susanne sier at yogaen virkelig har hjulpet henne til å takle livets opp og nedturer, igjennom sorg og kjærlighet. Susanne har masse sprudlende energi og liker å motivere, engasjere og inspirere sine elever. Hun vil at de lærer å bli mer kjent med kroppen sin ved å lytte til den, ved å være mer bevisst på kroppen igjennom pusten, og bevisst på pusten igjennom kroppen. Bevissthet er nøkkelordet! Hun vil at du som elev skal lære å virkelig være tilstedet på yogamatten din, både fysisk og psykisk, da livet er i øyeblikket.</image:caption>
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      <image:title>instruktører - Mariana Vaz</image:title>
      <image:caption>Gravidyoga og Barselyoga lærer I fell in love with yoga in 2010 when I moved to Oslo. My passion for the practice grew side by side with the huge benefits it brought to my body and my soul, to the point that I decided to completely change my career from IT and Business Management to become a full time yoga teacher. I have certified as a Yoga Teacher in 2014 with Evolation Yoga (Yoga Alliance accredited) and have taught Bikram Yoga in different studios in Oslo. I am a certified teacher in Perinatal Yoga, Baby Yoga, Nurturing Baby Massage and Post-Natal Yoga by Birthlight (Yoga Alliance UK accredited). I am also a certified Life Coach and Reiki Therapist. I have two little daughters, Benedita and Rosa that are already two little yoginis. I kept my yoga practice throughout both pregnancies and I thank yoga for the happy, healthy and smooth pregnancies and post-natal periods I had. I strongly believe that the practice of yoga is not only a physical practice; it is also a path to deepen self-knowledge and self-acceptance of who you are.</image:caption>
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      <image:title>instruktører - Aida Frusan</image:title>
      <image:caption>Kundalini Yoga lærer</image:caption>
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      <image:title>instruktører - Sarah Brekke</image:title>
      <image:caption>Kundalini Yoga lærer</image:caption>
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