Heartily welcome to an introductory course to Shakti Dance with Salila Gyanjot at Northern Light Yoga!

5-week course from 23.11 21.12

every Wednesday 18.15 - 20.15

ABOUT SHAKTI DANCE

As a form of yoga, Shakti Dance® fuses breath, organic motion, sound, and mindfulness, to align in harmony and merge with Source. Its flowing, rhythmic practice meditatively coordinates mind, body, and spirit, returning us to the sacredness of our natural state. It tunes our body as an instrument to express our essence, with original creativity and authenticity.

How Shakti Dance® Works

The system of Shakti Dance® embodies the ‘Principles of Harmonious Movement. Learning to move organically in waves and spirals, with the relaxed aware flow, we attune to our inner cyclic harmony, igniting the ‘Spirit of Shakti’ and awakening our Creative Self. This harmonic flow of prana-shakti unravels our entanglement and illumines our shadows, releasing us into healing and awakening. We are led into a radiant state of relaxed Presence and heightened sensitivity, thereby opening us up to our core vibration and cascading into free dance – for the full expression of our potential. As we step into wholeness, we can harmonise and heal the world.

The Benefits of Shakti Dance®

Shakti Dance® practice cultivates free, organic and creative expression of inner Being. It massages and liberates the body and mind from deep blockages and conditioning, relaxing stress, for healing and self-renewal – opening out into a peaceful, aware state and a gracefully flowing life.

The Components of a Shakti Dance Class

Shakti Dance® is the unique and harmonious blend of:

✨ Flowing Asanas,

✨ Rhythmic Breathing,

✨ Energising Dance Exercises,

✨ Free Dance,

✨ Relaxation,

✨ Mantra Movement Meditations, and

✨ Still Meditation.

Background of Shakti Dance®:

Shakti Dance® embodies insights drawn from:

🐚 Yogic Philosophy,

🐚 Kundalini Yoga,

🐚 Sikhism

🐚 Sufism,

🐚 Buddhism,

🐚 Advaita Vedanta,

🐚 Tai Chi and

🐚 Different Dance & Movement Styles

PRICE: 1100,-