5 Days Kundalini Yoga Ashram Experience 25.-29. May 2023
These 5 days count as the last module of our Kundalini Yoga Teacher Training.
But everyone who would like to immerse in the teachings of Kundalini Yoga in a sacred Buddhist space in the Norwegian woods is welcome to join. The focus these days is on living and sharing together, experiencing the Sat Sanghat, the true community. We make food together, practice yoga , explore the forest and lakes, meditate, sing and vibrate the sacred mantras together.
The leading theme will be the 10 Spiritual Bodies, the 10 Gurus, and the 10 lines of the Mulmantra.
Accommodation is in simple and practical Norwegian huts, with space for 2-6 people. If you need for any reason a single accommodation take directly with us.
If you want to share the hut with a specific person please let us know.
It is possible to bring partners and children then we just charge for food and accommodation. But we can not provide child care. If more children are coming we can see if we can arrange an extra program for them. So let us know.
If you want more privacy you can also bring your own tent.
Contact and Info:
info@northernlightyoga.no
Price:
Including Teaching, Food and Accommodation 7850,-
Just food and accommodation 2850,-
Children 1500,-
What to bring:
Bedsheets and linen,
Towels,
Yoga equipment ( we can provide some yoga mats and sheepskins)
Something to write
Water bottle,
Whatever you need when traveling to a Norwegian hut.
An open heart and an open mind.
Music Instruments or whatever you would like to contribute.
Location and directions:
30 min drive from Oslo
Karma Shedrup Ling retreatsenter
https://www.ktl.no/sentre/ksl/
Program:
Thursday 25.5.
10:00 - 12:00 arrival
12:00 - 13:00 welcome soup
13:00 Introduction the 10 bodies, being I totality.
Admin and regulations
16:00 -18:00 Yoga and feedback
18:30 - 19:30 Dinner
20:00 - 20:30 Kirtan and evening meditation
Friday 26.5.
6:00 Sadhana
9:00 Breakfast
10:00 teaching
12:30 Lunch
13:30 Walks and activities, Seva
14:30 Teaching
16:30 -18:00 Yoga and feedback
18:30 - 19:30 Dinner
20:00 - 20:30 Kirtan and evening meditation
Saturday 27.5.
6:00 Sadhana
9:00 Breakfast
10:00 Teaching
12:30 Lunch
13:30 Walks and activities, Seva
14:30 Teaching
16:30 -18:00 Yoga and feedback
18:30 - 19:30 Dinner
20:00 - 20:30 Kirtan and evening meditation
Sunday 28.5.
Day of Silence and Day of Meditation
We will conduct together a series of mediations between 60 and 30 minutes each, with enough breaks for walks and food.
Starting at 6:00 Finished at 17:00
Dinner 18:00 - 19:00
19:30 Dancing embodiment of the 10 Spiritual Bodies
Monday 29.5.
6:00 Sadhana
9:00 Breakfast
10:00 Group Examen for the participants of the education
13:30 Lunch
15:00 -17:30 Yoga and Good By Ceremony