Gong & Sound Bath with Nathalie & Per Christian
In an often too hectic life where rest can be a missing ingredient, we are happy to invite you on a meditative journey, where the destination is a deep and restorative rest.
What can you expect:
Do you remember “rest time” from kindergarten?
This is a similar experience, only for adults.
Nathalie uses storytelling, together with self-massage techniques and her own etheric oil blends
to guide you into deep rest.
Accompanied by Per Christian, who performs his meditative ambient music together with the
Indian flute Bansuri.
Lay down, swaddled in a blanket, while you are taken on a meditative journey into a relaxing world. Enjoy a resting concert with gong, deer drum, ambient, and Bansuri.
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About the gong:
A powerful instrument that utilized over- and undertones. Originating from southeast asia 4,000
BC. Throughout the times it has been used by Tibetan monks among others, during meditation.
Gong is now also used for stress reduction.
Gong bath is a meditative relaxation journey, where you bathe in the sounds and deep vibrations of the gong. The soundwaves from the gong can have a transforming effect and loosen up tension and stress. A neutralization of the mind, an expansion that can give deep meditative rest and the possibility to look at one's own existence from a new perspective.
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About Nathalie:
Nathalie has worked half of her life as a restaurant chef and has strongly felt how high levels of stress and long workdays can affect the body.
She is now a dedicated yoga teacher and skillful gong player, with high ambitions to help people on their journey to find their inner peace and power.
Having undergone training in Kundalini Yoga, Abode Yoga, reiki, aroma touch therapy, and etheric oil guidance, Nathalie has her own unique ability to hold space and guide you inward, to deep rest.
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About Per Christian:
Music has been an essential part of Per Christian Berg’s life from a young age, and this naturally evolved into a wish to create his own music. The path went from there onto explorations with different instruments, forms of expression, and genres and music gradually became a bigger and
bigger part of his life.
He underwent education and worked in the sound and music field, both as a sound technician and as a producer as well as a performing musician within a number of genres and expressions.
He has released a number of releases within genres like ambient, psychedelic rock, and techno.
Meditation and mindfulness has been an essential practice for him for a long time and is an important pillar in his everyday life as well as inner work, something that reflects in the music he creates. Nature has played an important role as a big source of inspiration for his creative
expression. In his ambient project Christian Berg, his main focus is to convey nature, inner stillness, and meditative states through music.
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About Myrvann cacao:
We are now reintroducing adaptogen cacao as a better alternative to coffee for creative energy and mental performance, a very healthy alternative to sweets, and as a delicious social lubricant. Cacao as it once was.
☼ Organic
ௐ Adaptogenic mushrooms
♅ Nutritious
⌂ Sustainable and Ethical
〤 Sugar/dairy free
⋔ Not fat-reduced
Marshwater consists of some adaptive creatures that can act as a tuning fork for the nervous system, heart, and brain.
Lions Mane, Cordyceps, Reishi, and Chaga are mushrooms with adaptogenic properties and millennials traditions in Eastern medicine, Siberia, and the Nordics. We use double extracts of the fruiting body of the highest quality from Nyta.no
More info: https://myrvann.no/
Price: 380,- including cacao
20% discount for Northern Light Yoga members
When: Monday, 28th November
Time: 20.00 - 21.30