Gong & Sound Bath with Nathalie

In an often too hectic life where rest can be a missing ingredient, we are happy to invite you on a meditative journey, where the destination is a deep and restorative rest.

What can you expect:

Do you remember “rest time” from kindergarten? This is a similar experience, only for adults.

Nathalie uses storytelling, together with self-massage techniques and her own etheric oil blends to guide you into deep rest.

Lay down, swaddled in a blanket, while you are taken on a meditative journey into a relaxing

world. Enjoy a resting concert with brilliant symphonic gong and deer drum.

About the gong:

A powerful instrument that utilized over- and undertones. Originating from southeast Asia 4,000 BC. Throughout the times it has been used by the Tibetan monks among others, during meditation.

Gong is now also used for stress reduction.

A Gong bath is a meditative relaxation journey, where you bathe in the sounds and deep vibrations of the gong. The soundwaves from the gong can have a transforming effect and loosen up tension and stress. Neutralization of the mind, an expansion that can give deep meditative rest and the possibility to look at one's own existence from a new perspective.

About Nathalie:

Nathalie has worked half of her life as a restaurant chef and has strongly felt how high levels of stress and long workdays can affect the body.

She is now a dedicated yoga teacher and skillful gong player, with high ambitions to help people on their journey to find their inner peace and power

Having undergone training in Kundalini Yoga, Abode Yoga, reiki, aroma touch therapy and

etheric oil guidance, Nathalie has her own unique ability to hold space and guide you inward, to deep rest.

Price:250,-

20% discount for Northern Light Yoga members

When: Wednesday, 16. November

Time: 18:30 - 19:45