Welcome to an afternoon of reverent breathing.

Breathwork is a simple practice performed lying down on the back.

With a relaxed body, you are invited to follow simple instructions aiming to invoke a more natural way of breathing.

The practice has been praised for its ability to dissolve physical and energetic blockages, rebalance mental and emotional disturbances and vitalize the whole body. But these are only the initial effects of a practice that ultimately brings the practitioner in contact with a deeper sense of being and belonging.

The sessions are tailored to provide for both curious newcomers and experienced breathers.

The circle 18/09 at Northern Light Yoga in Rosenborggata 9.

Exchange: 350

Registration:

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This evening is offered by Magnus Jonas, a dedicated student of the breath. Magnus has studied different sciences of self-discovery for over a decade and has taught Breathwork for the past 5 years. The style of Breathwork offered here is developed through his deep interest in the unfolding of consciousness and human potential. He is a student of traditional Tantra, Ayurveda, Yoga, and Craniosacral Therapy - modalities that amplify, support and make the results of Breathwork functional as a way of being.